GBR Ollie Flegg
3 HYROX results over 1 season. Best Open Men time 1:19:33 at Cardiff 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:36 faster (1:23:09 to 1:19:33).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:19:33 | top 42% 841/2,041 | 40:22 | 33:54 | 5:17 | splitsSkiErg4:39Sled push2:55Sled pull4:20Burpee broad jump5:24Row4:30Farmers carry2:07Sandbag lunges4:28Wall balls5:31Run 15:00Run 24:29Run 34:41Run 44:49Run 55:06Run 65:07Run 75:02Run 86:08Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:20:23 | top 37% 837/2,324 | 42:11 | 30:35 | 7:41 | splitsSkiErg4:25Sled push2:41Sled pull4:16Burpee broad jump4:10Row4:17Farmers carry1:59Sandbag lunges4:02Wall balls4:45Run 16:24Run 24:42Run 35:00Run 45:08Run 55:18Run 64:59Run 74:49Run 85:54Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:23:09 | top 44% 1200/2,732 | 43:20 | 32:03 | 7:51 | splitsSkiErg4:06Sled push2:21Sled pull4:08Burpee broad jump4:46Row4:29Farmers carry2:10Sandbag lunges4:19Wall balls5:44Run 15:10Run 24:41Run 35:01Run 45:29Run 55:46Run 65:34Run 75:29Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ollie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:28 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
