AUS Olivia Ware
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olivia Ware at each race, oldest on the left; lower is faster.The best was 1:08:40 at Sydney (Jul 2026); Olivia Ware was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:14:39 |
| Sydney | Jul 2026 | Doubles Mixed | 1:08:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Olivia Ware at each race, oldest on the left; lower is faster.The best was 1:17:06 at Melbourne (Jun 2024); Olivia Ware was 6:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:17:06 |
| Melbourne | Dec 2025 | Doubles Women | 1:23:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
68th of 77 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:52 | faster than 40% |
| SkiErg: | 4:32 | 4:19 | faster than 21% |
| Run 2: | 6:47 | 5:03 | faster than 3% |
| Sled push: | 2:29 | 2:19 | faster than 31% |
| Run 3: | 6:58 | 5:32 | faster than 6% |
| Sled pull: | 3:47 | 4:09 | faster than 72% |
| Run 4: | 7:26 | 5:30 | faster than 7% |
| Burpee broad jump: | 3:23 | 3:16 | faster than 42% |
| Run 5: | 7:14 | 5:34 | faster than 7% |
| Row: | 5:13 | 4:50 | faster than 14% |
| Run 6: | 7:16 | 5:36 | faster than 6% |
| Farmers carry: | 2:32 | 2:18 | faster than 23% |
| Run 7: | 6:39 | 5:06 | faster than 7% |
| Sandbag lunges: | 4:10 | 4:04 | faster than 43% |
| Run 8: | 5:51 | 4:43 | faster than 10% |
| Wall balls: | 4:28 | 3:51 | faster than 21% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 52:02 | 40:38 | faster than 7% |
| Stations (8) | 30:34 | ||
| Finish | 1:28:37 | 1:15:26 | 68th of 77 · faster than 11% |
427th of 2,979 Doubles Mixed (faster than 85%). Against the 93 who finished around 1:08:54: most time gained on the eight runs (0:23), most lost on burpee broad jump (0:21). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:35 | faster than 90% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:00 | 4:54 | faster than 90% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 4:16 | 5:07 | faster than 87% |
| Sled pull: | 3:10 | 3:33 | faster than 73% |
| Run 4: | 4:22 | 5:09 | faster than 84% |
| Burpee broad jump: | 3:15 | 3:34 | faster than 64% |
| Run 5: | 4:31 | 5:18 | faster than 83% |
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 4:29 | 5:14 | faster than 82% |
| Farmers carry: | 1:23 | 1:42 | faster than 87% |
| Run 7: | 4:37 | 5:17 | faster than 79% |
| Sandbag lunges: | 3:19 | 4:07 | faster than 83% |
| Run 8: | 6:17 | 7:22 | faster than 81% |
| Wall balls: | 4:01 | 4:29 | faster than 74% |
| Roxzone: | 7:02 | 8:41 | faster than 89% |
| Runs (8 km) | 36:07 | 43:02 | faster than 85% |
| Stations (8) | 25:34 | ||
| Finish | 1:08:40 | 1:20:06 | 427th of 2,979 · faster than 85% |
178th of 328 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:33 | 2:36 | faster than 54% |
| SkiErg: | 4:35 | 4:50 | faster than 78% |
| Run 2: | 4:35 | 4:34 | faster than 48% |
| Sled push: | 3:39 | 3:42 | faster than 54% |
| Run 3: | 4:58 | 4:50 | faster than 43% |
| Sled pull: | 5:16 | 6:05 | faster than 75% |
| Run 4: | 5:09 | 4:53 | faster than 39% |
| Burpee broad jump: | 5:03 | 4:56 | faster than 44% |
| Run 5: | 5:22 | 5:00 | faster than 33% |
| Row: | 5:11 | 5:01 | faster than 34% |
| Run 6: | 5:17 | 4:56 | faster than 36% |
| Farmers carry: | 2:31 | 2:26 | faster than 44% |
| Run 7: | 5:15 | 4:59 | faster than 36% |
| Sandbag lunges: | 5:31 | 5:06 | faster than 37% |
| Run 8: | 6:11 | 5:57 | faster than 42% |
| Wall balls: | 5:41 | 5:53 | faster than 55% |
| Roxzone: | 9:57 | 8:49 | faster than 30% |
| Runs (8 km) | 39:15 | 37:54 | faster than 43% |
| Stations (8) | 37:27 | ||
| Finish | 1:26:36 | 1:25:27 | 178th of 328 · faster than 45% |
1,041st of 2,446 Doubles Women (faster than 57%). Against the 74 who finished around 1:24:18: most time gained on sled pull (0:49), most lost on the eight runs (2:34). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:17 | faster than 77% |
| SkiErg: | 4:18 | 4:40 | faster than 92% |
| Run 2: | 6:06 | 5:38 | faster than 30% |
| Sled push: | 1:21 | 1:39 | faster than 92% |
| Run 3: | 6:08 | 5:51 | faster than 37% |
| Sled pull: | 3:17 | 4:10 | faster than 93% |
| Run 4: | 6:04 | 5:55 | faster than 43% |
| Burpee broad jump: | 3:13 | 4:08 | faster than 85% |
| Run 5: | 6:25 | 6:03 | faster than 35% |
| Row: | 4:59 | 5:07 | faster than 64% |
| Run 6: | 6:21 | 6:04 | faster than 38% |
| Farmers carry: | 1:38 | 1:51 | faster than 81% |
| Run 7: | 6:26 | 6:02 | faster than 35% |
| Sandbag lunges: | 3:13 | 3:42 | faster than 74% |
| Run 8: | 7:08 | 6:56 | faster than 44% |
| Wall balls: | 4:08 | 4:10 | faster than 53% |
| Roxzone: | 10:08 | 10:05 | faster than 49% |
| Runs (8 km) | 47:31 | 45:59 | faster than 41% |
| Stations (8) | 26:07 | ||
| Finish | 1:23:41 | 1:26:01 | 1041st of 2,446 · faster than 57% |
487th of 748 Open Women (faster than 34%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:41 | faster than 68% |
| SkiErg: | 4:50 | 5:00 | faster than 72% |
| Run 2: | 4:55 | 5:12 | faster than 63% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 5:26 | 5:29 | faster than 52% |
| Sled pull: | 6:35 | 5:57 | faster than 32% |
| Run 4: | 6:06 | 5:33 | faster than 27% |
| Burpee broad jump: | 6:23 | 6:38 | faster than 57% |
| Run 5: | 7:00 | 5:39 | faster than 12% |
| Row: | 6:00 | 5:34 | faster than 20% |
| Run 6: | 6:08 | 5:33 | faster than 26% |
| Farmers carry: | 2:14 | 2:12 | faster than 48% |
| Run 7: | 8:34 | 5:34 | faster than 2% |
| Sandbag lunges: | 6:05 | 5:14 | faster than 29% |
| Run 8: | 6:56 | 5:52 | faster than 22% |
| Wall balls: | 5:55 | 6:22 | faster than 60% |
| Roxzone: | 9:35 | 9:23 | faster than 46% |
| Runs (8 km) | 50:22 | 44:55 | faster than 22% |
| Stations (8) | 40:52 | ||
| Finish | 1:40:44 | 1:34:33 | 487th of 748 · faster than 34% |
316th of 1,924 Doubles Women (faster than 83%). Against the 57 who finished around 1:16:42: most time gained on sled pull (0:29), most lost on the roxzone (0:55). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 5:13 | faster than 83% |
| SkiErg: | 4:18 | 4:35 | faster than 86% |
| Run 2: | 5:28 | 5:54 | faster than 73% |
| Sled push: | 1:19 | 1:30 | faster than 82% |
| Run 3: | 5:42 | 6:06 | faster than 71% |
| Sled pull: | 2:55 | 3:54 | faster than 95% |
| Run 4: | 5:46 | 6:12 | faster than 70% |
| Burpee broad jump: | 3:13 | 4:00 | faster than 83% |
| Run 5: | 5:46 | 6:22 | faster than 76% |
| Row: | 4:52 | 5:07 | faster than 78% |
| Run 6: | 5:46 | 6:22 | faster than 76% |
| Farmers carry: | 1:28 | 1:50 | faster than 92% |
| Run 7: | 5:52 | 6:21 | faster than 71% |
| Sandbag lunges: | 2:48 | 3:39 | faster than 91% |
| Run 8: | 6:27 | 6:58 | faster than 67% |
| Wall balls: | 3:56 | 3:48 | faster than 43% |
| Roxzone: | 8:22 | 9:05 | faster than 62% |
| Runs (8 km) | 43:59 | 49:22 | faster than 81% |
| Stations (8) | 24:49 | ||
| Finish | 1:17:06 | 1:26:57 | 316th of 1,924 · faster than 83% |
352nd of 1,264 Doubles Mixed (faster than 72%). Against the 37 who finished around 1:15:05: most time gained on the roxzone (1:55), most lost on the eight runs (4:11). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 3:32 | faster than 31% |
| SkiErg: | 3:43 | 4:08 | faster than 96% |
| Run 2: | 5:23 | 5:24 | faster than 51% |
| Sled push: | 1:17 | 1:43 | faster than 97% |
| Run 3: | 5:37 | 5:38 | faster than 50% |
| Sled pull: | 3:16 | 3:51 | faster than 78% |
| Run 4: | 5:43 | 5:39 | faster than 47% |
| Burpee broad jump: | 2:38 | 3:15 | faster than 80% |
| Run 5: | 5:57 | 5:48 | faster than 43% |
| Row: | 4:22 | 4:42 | faster than 83% |
| Run 6: | 5:30 | 5:47 | faster than 63% |
| Farmers carry: | 1:23 | 1:44 | faster than 93% |
| Run 7: | 5:53 | 5:50 | faster than 47% |
| Sandbag lunges: | 3:21 | 3:55 | faster than 74% |
| Run 8: | 5:41 | 6:19 | faster than 74% |
| Wall balls: | 3:56 | 4:08 | faster than 64% |
| Roxzone: | 5:55 | 8:06 | faster than 91% |
| Runs (8 km) | 44:52 | 44:42 | faster than 49% |
| Stations (8) | 23:56 | ||
| Finish | 1:14:39 | 1:20:57 | 352nd of 1,264 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Kayne Best2 races
- Billie-may Bathgate1 race
- Chris Giles1 race
- Jake Tomich1 race
- Justin McKenzie1 race
- Stephanie Willems1 race
- Tammy Peterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Olivia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Olivia: faster than |
|---|---|
| Ski | 79% |
| Push | 54% |
| Pull | 75% |
| BBJ | 45% |
| Row | 35% |
| Carry | 45% |
| Lunges | 38% |
| Wall balls | 56% |
| Roxzone | 30% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olivia beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olivia's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olivia: 39:20 running, 37:27 at the stations and 9:57 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Olivia | Typical Pro Women |
|---|---|---|
| Run 1 | 2:33 | 2:36 |
| SkiErg | 4:35 | 4:50 |
| Run 2 | 4:35 | 4:34 |
| Sled push | 3:39 | 3:42 |
| Run 3 | 4:58 | 4:50 |
| Sled pull | 5:16 | 6:05 |
| Run 4 | 5:09 | 4:53 |
| Burpee broad jump | 5:03 | 4:56 |
| Run 5 | 5:22 | 5:00 |
| Row | 5:11 | 5:01 |
| Run 6 | 5:17 | 4:56 |
| Farmers carry | 2:31 | 2:26 |
| Run 7 | 5:15 | 4:59 |
| Sandbag lunges | 5:31 | 5:06 |
| Run 8 | 6:11 | 5:57 |
| Wall balls | 5:41 | 5:53 |
| Roxzone | 9:57 | 8:49 |
| Finish | 1:26:36 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
