GBR Olivia Mills
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olivia Mills at each race, oldest on the left; lower is faster.The best was 1:52:58 at London ExCeL (Dec 2025); Olivia Mills was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:53:34 |
| London ExCeL | Dec 2025 | Open Women | 1:52:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,521st of 2,921 Open Women (faster than 13%). Against the 87 who finished around 1:51:36: most time gained on sled pull (1:58), most lost on the eight runs (4:13). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 3:39 | faster than 2% |
| SkiErg: | 6:23 | 5:33 | faster than 5% |
| Run 2: | 5:44 | 4:20 | faster than 4% |
| Sled push: | 3:14 | 2:46 | faster than 21% |
| Run 3: | 5:48 | 4:30 | faster than 7% |
| Sled pull: | 5:02 | 5:34 | faster than 69% |
| Run 4: | 6:01 | 4:35 | faster than 6% |
| Burpee broad jump: | 8:19 | 6:43 | faster than 24% |
| Run 5: | 5:55 | 4:39 | faster than 9% |
| Row: | 6:27 | 5:34 | faster than 7% |
| Run 6: | 5:51 | 4:37 | faster than 10% |
| Farmers carry: | 3:28 | 2:11 | faster than 4% |
| Run 7: | 6:03 | 4:36 | faster than 8% |
| Sandbag lunges: | 6:48 | 5:02 | faster than 14% |
| Run 8: | 8:13 | 6:33 | faster than 15% |
| Wall balls: | 8:10 | 6:49 | faster than 29% |
| Roxzone: | 16:42 | 13:10 | faster than 13% |
| Runs (8 km) | 48:30 | 37:29 | faster than 8% |
| Stations (8) | 47:51 | ||
| Finish | 1:52:58 | 1:31:10 | 2521st of 2,921 · faster than 13% |
1,515th of 2,427 Doubles Women (faster than 37%). Against the 73 who finished around 1:28:09: most time gained on the eight runs (1:18), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:34 | faster than 50% |
| SkiErg: | 5:07 | 4:45 | faster than 13% |
| Run 2: | 5:41 | 5:35 | faster than 44% |
| Sled push: | 2:06 | 1:56 | faster than 33% |
| Run 3: | 5:53 | 5:49 | faster than 47% |
| Sled pull: | 4:31 | 4:20 | faster than 40% |
| Run 4: | 5:59 | 5:54 | faster than 45% |
| Burpee broad jump: | 5:23 | 4:14 | faster than 18% |
| Run 5: | 5:58 | 5:59 | faster than 51% |
| Row: | 5:18 | 5:11 | faster than 37% |
| Run 6: | 5:58 | 5:53 | faster than 46% |
| Farmers carry: | 2:02 | 1:51 | faster than 26% |
| Run 7: | 6:07 | 5:53 | faster than 40% |
| Sandbag lunges: | 3:56 | 3:38 | faster than 36% |
| Run 8: | 6:19 | 5:54 | faster than 34% |
| Wall balls: | 4:47 | 4:23 | faster than 30% |
| Roxzone: | 7:26 | 7:03 | faster than 40% |
| Runs (8 km) | 48:25 | 47:38 | faster than 45% |
| Stations (8) | 33:10 | ||
| Finish | 1:28:56 | 1:25:22 | 1515th of 2,427 · faster than 37% |
1,200th of 1,368 Open Women (faster than 12%). Against the 41 who finished around 1:57:28: most time gained on the eight runs (5:10), most lost on wall balls (0:41). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:17 | faster than 15% |
| SkiErg: | 5:34 | 5:04 | faster than 11% |
| Run 2: | 5:36 | 5:08 | faster than 27% |
| Sled push: | 3:11 | 2:44 | faster than 25% |
| Run 3: | 5:50 | 5:22 | faster than 30% |
| Sled pull: | 7:01 | 5:16 | faster than 11% |
| Run 4: | 6:15 | 5:24 | faster than 19% |
| Burpee broad jump: | 9:59 | 6:30 | faster than 11% |
| Run 5: | 6:24 | 5:34 | faster than 23% |
| Row: | 6:02 | 5:22 | faster than 10% |
| Run 6: | 6:21 | 5:28 | faster than 19% |
| Farmers carry: | 3:10 | 2:21 | faster than 13% |
| Run 7: | 6:15 | 5:30 | faster than 23% |
| Sandbag lunges: | 7:49 | 5:06 | faster than 10% |
| Run 8: | 8:31 | 7:15 | faster than 24% |
| Wall balls: | 10:43 | 6:49 | faster than 8% |
| Roxzone: | 8:53 | 6:03 | faster than 9% |
| Runs (8 km) | 51:16 | 45:13 | faster than 23% |
| Stations (8) | 53:29 | ||
| Finish | 1:53:34 | 1:31:16 | 1200th of 1,368 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Olivia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | London 2025 · best of 2 | 5:16 |
| Sled push | 3:11 | London 2025 · best of 2 | 2:55 |
| Sled pull | 5:02 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:19 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 6:02 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 3:10 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:48 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 8:10 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:30 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 8:53 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Olivia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Skye Whitehall1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Olivia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Olivia: faster than |
|---|---|
| Ski | 5% |
| Push | 22% |
| Pull | 70% |
| BBJ | 24% |
| Row | 8% |
| Carry | 5% |
| Lunges | 15% |
| Wall balls | 30% |
| Roxzone | 14% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olivia beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olivia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:32 faster); weakest: Runs (8 km) (11:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olivia: 48:34 running, 47:51 at the stations and 16:42 in the roxzone; the longest station was the burpee broad jumps (8:19) and the shortest the sled push (3:14).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Olivia | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 3:39 |
| SkiErg | 6:23 | 5:33 |
| Run 2 | 5:44 | 4:20 |
| Sled push | 3:14 | 2:46 |
| Run 3 | 5:48 | 4:30 |
| Sled pull | 5:02 | 5:34 |
| Run 4 | 6:01 | 4:35 |
| Burpee broad jump | 8:19 | 6:43 |
| Run 5 | 5:55 | 4:39 |
| Row | 6:27 | 5:34 |
| Run 6 | 5:51 | 4:37 |
| Farmers carry | 3:28 | 2:11 |
| Run 7 | 6:03 | 4:36 |
| Sandbag lunges | 6:48 | 5:02 |
| Run 8 | 8:13 | 6:33 |
| Wall balls | 8:10 | 6:49 |
| Roxzone | 16:42 | 13:10 |
| Finish | 1:52:58 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
