DEN Olivia Hoeg
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olivia Hoeg at each race, oldest on the left; lower is faster.The best was 1:19:43 at Amsterdam (Jan 2026); Olivia Hoeg was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Women | 1:19:43 |
| Copenhagen | Mar 2026 | Pro Women | 1:21:47 |
| Washington DC | Sep 2026 | Pro Women | 1:19:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Olivia Hoeg at each race, oldest on the left; lower is faster.The best was 1:14:43 at Ghent (Dec 2025); Olivia Hoeg was 16:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:31:11 |
| Paris | Oct 2025 | Open Women | 1:16:33 |
| Ghent | Dec 2025 | Open Women | 1:14:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:28 faster (1:31:11 to 1:14:43).
6 results at 6 races
102nd of 289 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 64% |
| SkiErg: | 5:01 | 5:00 | faster than 48% |
| Run 2: | 4:25 | 4:53 | faster than 71% |
| Sled push: | 3:21 | 3:36 | faster than 65% |
| Run 3: | 4:43 | 5:12 | faster than 70% |
| Sled pull: | 5:02 | 5:23 | faster than 62% |
| Run 4: | 4:41 | 5:10 | faster than 72% |
| Burpee broad jump: | 5:06 | 5:12 | faster than 53% |
| Run 5: | 4:43 | 5:12 | faster than 70% |
| Row: | 5:21 | 5:09 | faster than 33% |
| Run 6: | 4:37 | 5:09 | faster than 73% |
| Farmers carry: | 2:54 | 2:22 | faster than 26% |
| Run 7: | 4:37 | 5:11 | faster than 73% |
| Sandbag lunges: | 4:51 | 5:19 | faster than 63% |
| Run 8: | 4:20 | 4:53 | faster than 73% |
| Wall balls: | 6:32 | 6:17 | faster than 44% |
| Roxzone: | 6:02 | 6:55 | faster than 70% |
| Runs (8 km) | 35:42 | 39:55 | faster than 72% |
| Stations (8) | 38:08 | ||
| Finish | 1:19:46 | 1:25:03 | 102nd of 289 · faster than 64% |
95th of 238 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:35 | 7:00 | faster than 69% |
| SkiErg: | 5:01 | 4:56 | faster than 41% |
| Run 2: | 4:01 | 4:26 | faster than 76% |
| Sled push: | 3:33 | 3:43 | faster than 56% |
| Run 3: | 4:22 | 4:41 | faster than 67% |
| Sled pull: | 6:08 | 5:18 | faster than 24% |
| Run 4: | 4:16 | 4:42 | faster than 74% |
| Burpee broad jump: | 5:12 | 4:56 | faster than 42% |
| Run 5: | 4:15 | 4:48 | faster than 80% |
| Row: | 5:40 | 5:03 | faster than 9% |
| Run 6: | 4:16 | 4:45 | faster than 75% |
| Farmers carry: | 2:43 | 2:30 | faster than 34% |
| Run 7: | 4:21 | 4:46 | faster than 72% |
| Sandbag lunges: | 5:05 | 4:45 | faster than 38% |
| Run 8: | 4:27 | 5:06 | faster than 81% |
| Wall balls: | 5:58 | 5:59 | faster than 50% |
| Roxzone: | 6:03 | 6:02 | faster than 49% |
| Runs (8 km) | 36:30 | 40:29 | faster than 75% |
| Stations (8) | 39:20 | ||
| Finish | 1:21:47 | 1:24:48 | 95th of 238 · faster than 60% |
93rd of 227 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:44 | faster than 45% |
| SkiErg: | 5:11 | 4:44 | faster than 7% |
| Run 2: | 4:27 | 4:40 | faster than 64% |
| Sled push: | 3:32 | 3:46 | faster than 62% |
| Run 3: | 4:39 | 4:56 | faster than 67% |
| Sled pull: | 5:25 | 5:25 | faster than 50% |
| Run 4: | 4:33 | 4:57 | faster than 71% |
| Burpee broad jump: | 5:05 | 4:56 | faster than 47% |
| Run 5: | 4:37 | 5:02 | faster than 73% |
| Row: | 5:16 | 4:58 | faster than 17% |
| Run 6: | 4:32 | 4:59 | faster than 73% |
| Farmers carry: | 2:30 | 2:16 | faster than 36% |
| Run 7: | 4:30 | 4:59 | faster than 77% |
| Sandbag lunges: | 5:01 | 4:51 | faster than 45% |
| Run 8: | 4:57 | 5:32 | faster than 77% |
| Wall balls: | 6:02 | 5:58 | faster than 48% |
| Roxzone: | 5:45 | 6:04 | faster than 61% |
| Runs (8 km) | 36:00 | 39:14 | faster than 71% |
| Stations (8) | 38:02 | ||
| Finish | 1:19:43 | 1:22:31 | 93rd of 227 · faster than 59% |
56th of 1,009 Open Women (faster than 94%). Against the 31 who finished around 1:14:22: most time gained on the eight runs (0:23), most lost on row (0:21). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:41 | faster than 91% |
| SkiErg: | 5:09 | 5:13 | faster than 58% |
| Run 2: | 4:19 | 5:23 | faster than 93% |
| Sled push: | 2:22 | 2:50 | faster than 85% |
| Run 3: | 4:31 | 5:41 | faster than 94% |
| Sled pull: | 4:35 | 5:53 | faster than 89% |
| Run 4: | 4:31 | 5:43 | faster than 94% |
| Burpee broad jump: | 5:03 | 6:30 | faster than 85% |
| Run 5: | 4:35 | 5:51 | faster than 94% |
| Row: | 5:20 | 5:22 | faster than 54% |
| Run 6: | 4:31 | 5:42 | faster than 94% |
| Farmers carry: | 1:46 | 2:10 | faster than 88% |
| Run 7: | 4:24 | 5:40 | faster than 95% |
| Sandbag lunges: | 3:57 | 4:58 | faster than 84% |
| Run 8: | 4:29 | 5:56 | faster than 96% |
| Wall balls: | 4:56 | 6:39 | faster than 88% |
| Roxzone: | 5:45 | 7:28 | faster than 90% |
| Runs (8 km) | 35:54 | 45:43 | faster than 95% |
| Stations (8) | 33:08 | ||
| Finish | 1:14:43 | 1:33:35 | 56th of 1,009 · faster than 94% |
65th of 1,462 Open Women (faster than 95%). Against the 43 who finished around 1:17:19: most time gained on the eight runs (0:51), most lost on the roxzone (0:38). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:54 | faster than 83% |
| SkiErg: | 5:01 | 5:11 | faster than 69% |
| Run 2: | 4:41 | 5:42 | faster than 91% |
| Sled push: | 2:20 | 3:07 | faster than 93% |
| Run 3: | 4:48 | 6:01 | faster than 94% |
| Sled pull: | 4:53 | 6:10 | faster than 88% |
| Run 4: | 4:46 | 6:00 | faster than 95% |
| Burpee broad jump: | 4:34 | 6:54 | faster than 95% |
| Run 5: | 4:45 | 6:08 | faster than 96% |
| Row: | 5:13 | 5:24 | faster than 69% |
| Run 6: | 4:41 | 6:01 | faster than 96% |
| Farmers carry: | 1:49 | 2:11 | faster than 87% |
| Run 7: | 4:43 | 6:03 | faster than 96% |
| Sandbag lunges: | 4:29 | 5:35 | faster than 82% |
| Run 8: | 4:57 | 6:41 | faster than 97% |
| Wall balls: | 4:46 | 7:09 | faster than 93% |
| Roxzone: | 5:59 | 7:16 | faster than 81% |
| Runs (8 km) | 37:34 | 47:39 | faster than 96% |
| Stations (8) | 33:05 | ||
| Finish | 1:16:33 | 1:37:33 | 65th of 1,462 · faster than 95% |
440th of 875 Open Women (faster than 49%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:57 | faster than 78% |
| SkiErg: | 5:18 | 5:07 | faster than 31% |
| Run 2: | 4:40 | 5:19 | faster than 81% |
| Sled push: | 3:04 | 3:00 | faster than 47% |
| Run 3: | 5:11 | 5:36 | faster than 71% |
| Sled pull: | 10:10 | 5:41 | faster than 1% |
| Run 4: | 5:17 | 5:40 | faster than 68% |
| Burpee broad jump: | 5:38 | 6:23 | faster than 65% |
| Run 5: | 5:12 | 5:46 | faster than 74% |
| Row: | 5:40 | 5:22 | faster than 27% |
| Run 6: | 5:07 | 5:40 | faster than 74% |
| Farmers carry: | 1:55 | 2:16 | faster than 83% |
| Run 7: | 5:05 | 5:40 | faster than 75% |
| Sandbag lunges: | 4:50 | 4:59 | faster than 55% |
| Run 8: | 5:30 | 5:57 | faster than 68% |
| Wall balls: | 5:29 | 6:01 | faster than 63% |
| Roxzone: | 8:47 | 7:25 | faster than 27% |
| Runs (8 km) | 40:25 | 44:34 | faster than 75% |
| Stations (8) | 42:04 | ||
| Finish | 1:31:11 | 1:31:08 | 440th of 875 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Olivia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Washington DC 2026 · best of 3 | 4:53 |
| Sled push | 3:21 | Washington DC 2026 · best of 3 | 3:56 |
| Sled pull | 5:02 | Washington DC 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:05 | Amsterdam 2026 · best of 3 | 5:12 |
| Row | 5:16 | Amsterdam 2026 · best of 3 | 5:07 |
| Farmers carry | 2:30 | Amsterdam 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:51 | Washington DC 2026 · best of 3 | 5:10 |
| Wall balls | 5:58 | Copenhagen 2026 · best of 3 | 6:18 |
| Runs (8 km) | 35:42 | Washington DC 2026 · best of 3 | 40:26 |
| Roxzone | 5:45 | Amsterdam 2026 · best of 3 | 6:34 |
How to read
Each station's best across Olivia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Olivia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Olivia: faster than |
|---|---|
| Ski | 8% |
| Push | 63% |
| Pull | 50% |
| BBJ | 47% |
| Row | 18% |
| Carry | 37% |
| Lunges | 45% |
| Wall balls | 49% |
| Roxzone | 61% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olivia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olivia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: SkiErg (0:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olivia: 36:03 running, 38:02 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Olivia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:48 | 3:44 |
| SkiErg | 5:11 | 4:44 |
| Run 2 | 4:27 | 4:40 |
| Sled push | 3:32 | 3:46 |
| Run 3 | 4:39 | 4:56 |
| Sled pull | 5:25 | 5:25 |
| Run 4 | 4:33 | 4:57 |
| Burpee broad jump | 5:05 | 4:56 |
| Run 5 | 4:37 | 5:02 |
| Row | 5:16 | 4:58 |
| Run 6 | 4:32 | 4:59 |
| Farmers carry | 2:30 | 2:16 |
| Run 7 | 4:30 | 4:59 |
| Sandbag lunges | 5:01 | 4:51 |
| Run 8 | 4:57 | 5:32 |
| Wall balls | 6:02 | 5:58 |
| Roxzone | 5:45 | 6:04 |
| Finish | 1:19:43 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Pro Women finisher at Amsterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
