IRL Olivia Hamill
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olivia Hamill at each race, oldest on the left; lower is faster.The best was 1:29:42 at Birmingham (Oct 2026); Olivia Hamill was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:34:51 |
| Birmingham | Oct 2026 | Open Women | 1:29:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,141st of 2,703 Open Women (faster than 57%). Against the 81 who finished around 1:28:33: most time gained on sled pull (0:59), most lost on the eight runs (1:15). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:02 | faster than 37% |
| SkiErg: | 5:44 | 5:14 | faster than 14% |
| Run 2: | 5:24 | 5:18 | faster than 46% |
| Sled push: | 3:09 | 3:12 | faster than 53% |
| Run 3: | 5:29 | 5:31 | faster than 51% |
| Sled pull: | 4:13 | 5:25 | faster than 91% |
| Run 4: | 5:26 | 5:33 | faster than 55% |
| Burpee broad jump: | 6:15 | 6:40 | faster than 58% |
| Run 5: | 5:26 | 5:39 | faster than 59% |
| Row: | 5:46 | 5:26 | faster than 27% |
| Run 6: | 5:24 | 5:32 | faster than 54% |
| Farmers carry: | 2:42 | 2:18 | faster than 26% |
| Run 7: | 5:29 | 5:32 | faster than 52% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 82% |
| Run 8: | 5:31 | 5:47 | faster than 60% |
| Wall balls: | 6:58 | 6:48 | faster than 47% |
| Roxzone: | 6:33 | 7:16 | faster than 66% |
| Runs (8 km) | 44:27 | 44:53 | faster than 52% |
| Stations (8) | 38:46 | ||
| Finish | 1:29:42 | 1:32:53 | 1141st of 2,703 · faster than 57% |
768th of 1,197 Open Women (faster than 35%). Against the 38 who finished around 1:35:14: most time gained on sled pull (1:08), most lost on wall balls (2:33). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 44% |
| SkiErg: | 5:43 | 5:11 | faster than 8% |
| Run 2: | 6:17 | 5:52 | faster than 33% |
| Sled push: | 2:29 | 2:30 | faster than 52% |
| Run 3: | 6:46 | 6:11 | faster than 28% |
| Sled pull: | 4:46 | 5:19 | faster than 70% |
| Run 4: | 6:50 | 6:16 | faster than 28% |
| Burpee broad jump: | 6:19 | 6:30 | faster than 54% |
| Run 5: | 6:50 | 6:26 | faster than 35% |
| Row: | 6:07 | 5:25 | faster than 8% |
| Run 6: | 6:27 | 6:18 | faster than 44% |
| Farmers carry: | 2:31 | 2:11 | faster than 24% |
| Run 7: | 6:44 | 6:17 | faster than 33% |
| Sandbag lunges: | 4:27 | 4:56 | faster than 68% |
| Run 8: | 4:55 | 4:30 | faster than 33% |
| Wall balls: | 9:22 | 6:33 | faster than 14% |
| Roxzone: | 4:48 | 5:06 | faster than 59% |
| Runs (8 km) | 48:24 | 45:35 | faster than 34% |
| Stations (8) | 41:44 | ||
| Finish | 1:34:51 | 1:29:42 | 768th of 1,197 · faster than 35% |
454th of 837 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:40 | faster than 30% |
| SkiErg: | 4:16 | 4:06 | faster than 27% |
| Run 2: | 6:01 | 5:53 | faster than 42% |
| Sled push: | 1:51 | 1:55 | faster than 58% |
| Run 3: | 6:34 | 6:16 | faster than 38% |
| Sled pull: | 4:31 | 3:52 | faster than 23% |
| Run 4: | 6:37 | 6:19 | faster than 37% |
| Burpee broad jump: | 3:06 | 3:46 | faster than 77% |
| Run 5: | 6:56 | 6:29 | faster than 32% |
| Row: | 4:52 | 4:43 | faster than 36% |
| Run 6: | 6:48 | 6:23 | faster than 33% |
| Farmers carry: | 1:37 | 1:44 | faster than 72% |
| Run 7: | 6:39 | 6:28 | faster than 42% |
| Sandbag lunges: | 3:50 | 3:53 | faster than 52% |
| Run 8: | 4:18 | 4:26 | faster than 57% |
| Wall balls: | 4:26 | 4:26 | faster than 50% |
| Roxzone: | 4:53 | 4:58 | faster than 52% |
| Runs (8 km) | 47:44 | 46:00 | faster than 41% |
| Stations (8) | 28:29 | ||
| Finish | 1:21:01 | 1:20:00 | 454th of 837 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Olivia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 4:13 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:15 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:46 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:31 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:58 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 44:27 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 4:48 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Olivia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Timothy Sandford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Olivia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Olivia: faster than |
|---|---|
| Ski | 14% |
| Push | 54% |
| Pull | 91% |
| BBJ | 59% |
| Row | 28% |
| Carry | 26% |
| Lunges | 83% |
| Wall balls | 48% |
| Roxzone | 67% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olivia beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olivia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:12 faster); weakest: SkiErg (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olivia: 44:31 running, 38:46 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Olivia | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 6:02 |
| SkiErg | 5:44 | 5:14 |
| Run 2 | 5:24 | 5:18 |
| Sled push | 3:09 | 3:12 |
| Run 3 | 5:29 | 5:31 |
| Sled pull | 4:13 | 5:25 |
| Run 4 | 5:26 | 5:33 |
| Burpee broad jump | 6:15 | 6:40 |
| Run 5 | 5:26 | 5:39 |
| Row | 5:46 | 5:26 |
| Run 6 | 5:24 | 5:32 |
| Farmers carry | 2:42 | 2:18 |
| Run 7 | 5:29 | 5:32 |
| Sandbag lunges | 3:59 | 5:01 |
| Run 8 | 5:31 | 5:47 |
| Wall balls | 6:58 | 6:48 |
| Roxzone | 6:33 | 7:16 |
| Finish | 1:29:42 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:30 against the typical Open Women finisher at Birmingham Birm. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:29:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
