IRL Olivia Cosgrove
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olivia Cosgrove at each race, oldest on the left; lower is faster.The best was 1:20:20 at London Olympia (EMEA Championship) (Mar 2026); Olivia Cosgrove was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:28:40 |
| Riga | May 2025 | Open Women | 1:20:42 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:20:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:20 faster (1:28:40 to 1:20:20).
4 results at 4 races
235th of 508 Open Women (faster than 53%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:40 | faster than 37% |
| SkiErg: | 5:03 | 4:57 | faster than 41% |
| Run 2: | 4:31 | 4:36 | faster than 55% |
| Sled push: | 2:14 | 2:14 | faster than 51% |
| Run 3: | 4:39 | 4:45 | faster than 55% |
| Sled pull: | 4:49 | 4:31 | faster than 37% |
| Run 4: | 4:39 | 4:46 | faster than 57% |
| Burpee broad jump: | 5:40 | 5:23 | faster than 43% |
| Run 5: | 4:44 | 4:58 | faster than 61% |
| Row: | 5:08 | 5:08 | faster than 50% |
| Run 6: | 4:41 | 4:51 | faster than 59% |
| Farmers carry: | 2:15 | 2:06 | faster than 38% |
| Run 7: | 4:31 | 4:51 | faster than 66% |
| Sandbag lunges: | 4:09 | 4:17 | faster than 54% |
| Run 8: | 6:18 | 6:48 | faster than 65% |
| Wall balls: | 7:08 | 5:39 | faster than 22% |
| Roxzone: | 5:04 | 5:20 | faster than 59% |
| Runs (8 km) | 38:53 | 40:45 | faster than 61% |
| Stations (8) | 36:26 | ||
| Finish | 1:20:20 | 1:21:09 | 235th of 508 · faster than 53% |
1,069th of 1,507 Doubles Women (faster than 29%). Against the 46 who finished around 1:29:34: most time gained on burpee broad jump (1:18), most lost on the eight runs (4:03). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 3:54 | faster than 8% |
| SkiErg: | 4:50 | 4:45 | faster than 39% |
| Run 2: | 7:31 | 6:14 | faster than 9% |
| Sled push: | 1:41 | 1:39 | faster than 46% |
| Run 3: | 7:38 | 6:33 | faster than 16% |
| Sled pull: | 4:17 | 3:57 | faster than 32% |
| Run 4: | 7:40 | 6:38 | faster than 17% |
| Burpee broad jump: | 3:46 | 4:21 | faster than 72% |
| Run 5: | 7:37 | 6:45 | faster than 21% |
| Row: | 4:51 | 5:11 | faster than 85% |
| Run 6: | 7:37 | 6:43 | faster than 21% |
| Farmers carry: | 1:48 | 1:51 | faster than 56% |
| Run 7: | 7:48 | 6:44 | faster than 19% |
| Sandbag lunges: | 3:33 | 3:38 | faster than 55% |
| Run 8: | 5:12 | 4:37 | faster than 25% |
| Wall balls: | 4:32 | 4:30 | faster than 48% |
| Roxzone: | 5:06 | 4:56 | faster than 45% |
| Runs (8 km) | 55:46 | 48:09 | faster than 17% |
| Stations (8) | 29:18 | ||
| Finish | 1:30:06 | 1:23:19 | 1069th of 1,507 · faster than 29% |
46th of 291 Open Women (faster than 84%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:37 | faster than 69% |
| SkiErg: | 5:06 | 5:07 | faster than 54% |
| Run 2: | 5:08 | 5:37 | faster than 81% |
| Sled push: | 2:21 | 2:22 | faster than 50% |
| Run 3: | 5:08 | 5:57 | faster than 86% |
| Sled pull: | 4:56 | 5:21 | faster than 68% |
| Run 4: | 6:44 | 6:05 | faster than 27% |
| Burpee broad jump: | 4:55 | 6:39 | faster than 87% |
| Run 5: | 5:21 | 6:18 | faster than 86% |
| Row: | 5:11 | 5:23 | faster than 69% |
| Run 6: | 5:03 | 6:07 | faster than 91% |
| Farmers carry: | 2:07 | 2:08 | faster than 55% |
| Run 7: | 5:00 | 6:10 | faster than 93% |
| Sandbag lunges: | 4:05 | 4:51 | faster than 79% |
| Run 8: | 5:22 | 6:37 | faster than 90% |
| Wall balls: | 5:29 | 6:07 | faster than 67% |
| Roxzone: | 4:35 | 6:00 | faster than 81% |
| Runs (8 km) | 42:02 | 47:50 | faster than 83% |
| Stations (8) | 34:10 | ||
| Finish | 1:20:42 | 1:31:41 | 46th of 291 · faster than 84% |
340th of 939 Open Women (faster than 63%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:39 | faster than 44% |
| SkiErg: | 5:19 | 5:01 | faster than 21% |
| Run 2: | 5:48 | 6:01 | faster than 60% |
| Sled push: | 2:53 | 2:39 | faster than 35% |
| Run 3: | 5:55 | 6:28 | faster than 74% |
| Sled pull: | 6:53 | 5:49 | faster than 25% |
| Run 4: | 5:48 | 6:30 | faster than 80% |
| Burpee broad jump: | 6:47 | 7:03 | faster than 55% |
| Run 5: | 5:56 | 6:45 | faster than 81% |
| Row: | 5:27 | 5:28 | faster than 52% |
| Run 6: | 5:46 | 6:37 | faster than 82% |
| Farmers carry: | 2:27 | 2:16 | faster than 37% |
| Run 7: | 5:50 | 6:33 | faster than 80% |
| Sandbag lunges: | 3:46 | 4:54 | faster than 90% |
| Run 8: | 4:18 | 4:48 | faster than 72% |
| Wall balls: | 6:37 | 6:42 | faster than 51% |
| Roxzone: | 5:34 | 5:34 | faster than 50% |
| Runs (8 km) | 43:00 | 47:31 | faster than 76% |
| Stations (8) | 40:09 | ||
| Finish | 1:28:40 | 1:33:12 | 340th of 939 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Olivia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:16 |
| Sled push | 2:14 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:55 |
| Sled pull | 4:49 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:55 | Riga 2025 · best of 3 | 6:46 |
| Row | 5:08 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Riga 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:46 | Dublin 2024 · best of 3 | 5:13 |
| Wall balls | 5:29 | Riga 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:53 | London Olympia (EMEA Championship) 2026 · best of 3 | 46:44 |
| Roxzone | 4:35 | Riga 2025 · best of 3 | 7:57 |
How to read
Each station's best across Olivia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gemma Doyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Olivia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Olivia: faster than |
|---|---|
| Ski | 41% |
| Push | 51% |
| Pull | 38% |
| BBJ | 44% |
| Row | 51% |
| Carry | 39% |
| Lunges | 54% |
| Wall balls | 22% |
| Roxzone | 60% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olivia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olivia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Wall balls (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olivia: 38:57 running, 36:26 at the stations and 5:04 in the roxzone; the longest station was the wall balls (7:08) and the shortest the sled push (2:14).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Olivia | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:40 |
| SkiErg | 5:03 | 4:57 |
| Run 2 | 4:31 | 4:36 |
| Sled push | 2:14 | 2:14 |
| Run 3 | 4:39 | 4:45 |
| Sled pull | 4:49 | 4:31 |
| Run 4 | 4:39 | 4:46 |
| Burpee broad jump | 5:40 | 5:23 |
| Run 5 | 4:44 | 4:58 |
| Row | 5:08 | 5:08 |
| Run 6 | 4:41 | 4:51 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 4:31 | 4:51 |
| Sandbag lunges | 4:09 | 4:17 |
| Run 8 | 6:18 | 6:48 |
| Wall balls | 7:08 | 5:39 |
| Roxzone | 5:04 | 5:20 |
| Finish | 1:20:20 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
