Athlete · Open Women · 50-54 ·

IRL

Olivia Cosgrove

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:20 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:30:06 (Dublin 2025).

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1:20:20 best Open Women time · London Olympia (EMEA Championship) 2026 also raced Doubles Women: each has its own best below

top 16% best Open Women place · Riga 2025 46th of 291 Open Women finishers there

1:20:20 latest race · London Olympia (EMEA Championship) 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · London Olympia (EMEA Championship) 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:20London Olympia (EMEA Championship) 2026 · 3 races Doubles Women1:30:06Dublin 2025 · 1 race · with Gemma Doyle

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:20

Each dot is one Open Women race. From the first Open Women race to the best: 8:20 faster (1:28:40 to 1:20:20).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 50-54	1:20:20	top 47% 234/508	38:53	36:26	5:04	splits SkiErg5:03Sled push2:14Sled pull4:49Burpee broad jump5:40Row5:08Farmers carry2:15Sandbag lunges4:09Wall balls7:08Run 14:54Run 24:31Run 34:39Run 44:39Run 54:44Run 64:41Run 74:31Run 86:18Full report for this race →
Dublin 2025 14 Nov 2025team: Gemma Doyle, Olivia Cosgrovewhat the whole field did →	Doubles Women · team 45-49	1:30:06	1069th of 1,507	55:46	29:18	5:06	splits SkiErg4:50Sled push1:41Sled pull4:17Burpee broad jump3:46Row4:51Farmers carry1:48Sandbag lunges3:33Wall balls4:32Run 14:46Run 27:31Run 37:38Run 47:40Run 57:37Run 67:37Run 77:48Run 85:12Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:20:42	top 16% 46/291	42:02	34:10	4:35	splits SkiErg5:06Sled push2:21Sled pull4:56Burpee broad jump4:55Row5:11Farmers carry2:07Sandbag lunges4:05Wall balls5:29Run 14:20Run 25:08Run 35:08Run 46:44Run 55:21Run 65:03Run 75:00Run 85:22Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 45-49	1:28:40	top 37% 340/939	43:00	40:09	5:34	splits SkiErg5:19Sled push2:53Sled pull6:53Burpee broad jump6:47Row5:27Farmers carry2:27Sandbag lunges3:46Wall balls6:37Run 13:43Run 25:48Run 35:55Run 45:48Run 55:56Run 65:46Run 75:50Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 51%

Sled pull faster than 38%

Burpee broad jump faster than 44%

Row faster than 51%

Farmers carry faster than 39%

Sandbag lunges faster than 54%

Wall balls faster than 22%

Roxzone faster than 60%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push level

Sled pull 0:18 slower

Burpee broad jump 0:16 slower

Row level

Farmers carry 0:09 slower

Sandbag lunges 0:08 faster

Wall balls 1:29 slower

Roxzone 0:16 faster

Runs (8 km) 1:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olivia against the typical Open Women finisher

Olivia1:20:20

4:545:034:312:144:394:494:395:404:445:084:412:154:314:096:187:085:04

Typical Open Women1:19:52

4:404:574:362:144:454:314:475:244:585:084:512:064:514:176:485:395:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown