SWE Oliver Söderberg
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
47th of 273 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:45 | faster than 76% |
| SkiErg: | 4:32 | 4:18 | faster than 16% |
| Run 2: | 3:50 | 4:18 | faster than 81% |
| Sled push: | 3:50 | 3:32 | faster than 31% |
| Run 3: | 4:03 | 4:34 | faster than 78% |
| Sled pull: | 4:29 | 4:47 | faster than 61% |
| Run 4: | 4:00 | 4:37 | faster than 81% |
| Burpee broad jump: | 3:03 | 4:18 | faster than 88% |
| Run 5: | 4:06 | 4:44 | faster than 80% |
| Row: | 4:41 | 4:33 | faster than 33% |
| Run 6: | 4:03 | 4:34 | faster than 80% |
| Farmers carry: | 1:42 | 2:06 | faster than 78% |
| Run 7: | 4:02 | 4:45 | faster than 86% |
| Sandbag lunges: | 3:05 | 4:39 | faster than 93% |
| Run 8: | 4:48 | 5:47 | faster than 87% |
| Wall balls: | 4:43 | 6:25 | faster than 85% |
| Roxzone: | 3:15 | 4:05 | faster than 84% |
| Runs (8 km) | 33:08 | 38:24 | faster than 83% |
| Stations (8) | 30:05 | ||
| Finish | 1:06:23 | 1:17:47 | 47th of 273 · faster than 83% |
6th of 913 Open Men (faster than 99%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:15 | faster than 94% |
| SkiErg: | 4:26 | 4:34 | faster than 68% |
| Run 2: | 3:34 | 4:43 | faster than 97% |
| Sled push: | 2:10 | 2:31 | faster than 81% |
| Run 3: | 3:34 | 4:55 | faster than 99% |
| Sled pull: | 3:10 | 4:21 | faster than 94% |
| Run 4: | 3:32 | 4:54 | fastest in the field |
| Burpee broad jump: | 2:53 | 5:13 | faster than 98% |
| Run 5: | 3:43 | 5:08 | faster than 98% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 3:37 | 4:57 | faster than 98% |
| Farmers carry: | 1:29 | 1:58 | faster than 92% |
| Run 7: | 3:33 | 4:57 | fastest in the field |
| Sandbag lunges: | 2:45 | 4:56 | fastest in the field |
| Run 8: | 4:15 | 6:00 | fastest in the field |
| Wall balls: | 3:55 | 6:42 | faster than 98% |
| Roxzone: | 4:20 | 6:41 | faster than 99% |
| Runs (8 km) | 29:52 | 41:10 | faster than 98% |
| Stations (8) | 25:13 | ||
| Finish | 59:21 | 1:23:29 | 6th of 913 · faster than 99% |
324th of 1,457 Doubles Mixed (faster than 77%). Against the 44 who finished around 1:09:57: most time gained on wall balls (0:46), most lost on the eight runs (3:16). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:07 | faster than 62% |
| SkiErg: | 4:01 | 4:10 | faster than 73% |
| Run 2: | 4:44 | 5:08 | faster than 69% |
| Sled push: | 1:35 | 1:53 | faster than 88% |
| Run 3: | 5:06 | 5:22 | faster than 62% |
| Sled pull: | 3:19 | 3:40 | faster than 71% |
| Run 4: | 5:13 | 5:24 | faster than 58% |
| Burpee broad jump: | 2:37 | 3:31 | faster than 90% |
| Run 5: | 5:26 | 5:31 | faster than 54% |
| Row: | 4:21 | 4:37 | faster than 77% |
| Run 6: | 5:08 | 5:27 | faster than 65% |
| Farmers carry: | 1:23 | 1:39 | faster than 89% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 2:51 | 3:48 | faster than 93% |
| Run 8: | 5:16 | 5:46 | faster than 71% |
| Wall balls: | 3:23 | 4:34 | fastest in the field |
| Roxzone: | 6:17 | 7:22 | faster than 79% |
| Runs (8 km) | 41:03 | 43:17 | faster than 62% |
| Stations (8) | 23:30 | ||
| Finish | 1:10:45 | 1:19:08 | 324th of 1,457 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fanny Söderberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 17% |
| Push | 31% |
| Pull | 62% |
| BBJ | 88% |
| Row | 34% |
| Carry | 79% |
| Lunges | 93% |
| Wall balls | 86% |
| Roxzone | 85% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 33:11 running, 30:04 at the stations and 3:15 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Oliver | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:45 |
| SkiErg | 4:32 | 4:18 |
| Run 2 | 3:50 | 4:18 |
| Sled push | 3:50 | 3:32 |
| Run 3 | 4:03 | 4:34 |
| Sled pull | 4:29 | 4:47 |
| Run 4 | 4:00 | 4:37 |
| Burpee broad jump | 3:03 | 4:18 |
| Run 5 | 4:06 | 4:44 |
| Row | 4:41 | 4:33 |
| Run 6 | 4:03 | 4:34 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 4:02 | 4:45 |
| Sandbag lunges | 3:05 | 4:39 |
| Run 8 | 4:48 | 5:47 |
| Wall balls | 4:43 | 6:25 |
| Roxzone | 3:15 | 4:05 |
| Finish | 1:06:23 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Pro Men finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
