AUS Oliver Sinclair
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Sinclair at each race, oldest on the left; lower is faster.The best was 1:04:29 at Helsinki (May 2026); Oliver Sinclair was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:09:06 |
| Maastricht | Sep 2025 | Open Men | 1:07:33 |
| Helsinki | May 2026 | Open Men | 1:04:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:37 faster (1:09:06 to 1:04:29).
5 results at 5 races
34th of 913 Open Men (faster than 96%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:15 | faster than 62% |
| SkiErg: | 4:08 | 4:34 | faster than 93% |
| Run 2: | 4:11 | 4:43 | faster than 78% |
| Sled push: | 2:03 | 2:31 | faster than 88% |
| Run 3: | 4:06 | 4:55 | faster than 89% |
| Sled pull: | 3:14 | 4:21 | faster than 92% |
| Run 4: | 4:11 | 4:54 | faster than 87% |
| Burpee broad jump: | 3:16 | 5:13 | faster than 96% |
| Run 5: | 4:09 | 5:08 | faster than 92% |
| Row: | 4:08 | 4:44 | faster than 98% |
| Run 6: | 4:01 | 4:57 | faster than 92% |
| Farmers carry: | 1:37 | 1:58 | faster than 83% |
| Run 7: | 3:50 | 4:57 | faster than 97% |
| Sandbag lunges: | 3:05 | 4:56 | faster than 98% |
| Run 8: | 4:38 | 6:00 | faster than 95% |
| Wall balls: | 4:05 | 6:42 | faster than 96% |
| Roxzone: | 4:57 | 6:41 | faster than 93% |
| Runs (8 km) | 34:02 | 41:10 | faster than 91% |
| Stations (8) | 25:36 | ||
| Finish | 1:04:29 | 1:23:29 | 34th of 913 · faster than 96% |
383rd of 1,738 Doubles Men (faster than 78%). Against the 53 who finished around 1:05:42: most time gained on farmers carry (0:16), most lost on the eight runs (0:40). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:57 | faster than 61% |
| SkiErg: | 3:42 | 3:58 | faster than 90% |
| Run 2: | 4:34 | 4:47 | faster than 64% |
| Sled push: | 1:58 | 1:53 | faster than 39% |
| Run 3: | 4:46 | 5:05 | faster than 67% |
| Sled pull: | 3:12 | 3:17 | faster than 56% |
| Run 4: | 4:52 | 5:08 | faster than 64% |
| Burpee broad jump: | 3:10 | 3:09 | faster than 49% |
| Run 5: | 4:36 | 5:15 | faster than 82% |
| Row: | 4:08 | 4:25 | faster than 87% |
| Run 6: | 4:30 | 5:11 | faster than 83% |
| Farmers carry: | 1:16 | 1:36 | faster than 95% |
| Run 7: | 4:48 | 5:10 | faster than 70% |
| Sandbag lunges: | 3:05 | 3:26 | faster than 73% |
| Run 8: | 4:52 | 5:40 | faster than 83% |
| Wall balls: | 3:58 | 4:22 | faster than 77% |
| Roxzone: | 5:19 | 6:03 | faster than 76% |
| Runs (8 km) | 36:42 | 40:27 | faster than 76% |
| Stations (8) | 24:29 | ||
| Finish | 1:06:26 | 1:12:40 | 383rd of 1,738 · faster than 78% |
72nd of 317 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:16 | faster than 31% |
| SkiErg: | 4:09 | 4:16 | faster than 68% |
| Run 2: | 4:52 | 4:41 | faster than 39% |
| Sled push: | 4:10 | 4:54 | faster than 78% |
| Run 3: | 4:53 | 5:09 | faster than 59% |
| Sled pull: | 5:39 | 6:26 | faster than 70% |
| Run 4: | 4:44 | 5:12 | faster than 69% |
| Burpee broad jump: | 3:36 | 4:51 | faster than 84% |
| Run 5: | 4:46 | 5:18 | faster than 69% |
| Row: | 4:12 | 4:36 | faster than 91% |
| Run 6: | 4:32 | 5:07 | faster than 75% |
| Farmers carry: | 2:10 | 2:23 | faster than 60% |
| Run 7: | 4:25 | 5:09 | faster than 80% |
| Sandbag lunges: | 4:01 | 5:03 | faster than 83% |
| Run 8: | 3:26 | 4:12 | faster than 85% |
| Wall balls: | 6:08 | 7:20 | faster than 72% |
| Roxzone: | 4:30 | 4:57 | faster than 61% |
| Runs (8 km) | 36:09 | 39:40 | faster than 67% |
| Stations (8) | 34:05 | ||
| Finish | 1:14:39 | 1:25:29 | 72nd of 317 · faster than 77% |
62nd of 1,936 Open Men (faster than 96%). Against the 58 who finished around 1:09:13: most time gained on wall balls (0:34), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:47 | faster than 82% |
| SkiErg: | 4:04 | 4:29 | faster than 94% |
| Run 2: | 4:00 | 4:45 | faster than 89% |
| Sled push: | 2:06 | 2:41 | faster than 90% |
| Run 3: | 4:06 | 5:05 | faster than 93% |
| Sled pull: | 3:34 | 5:13 | faster than 97% |
| Run 4: | 4:10 | 5:08 | faster than 93% |
| Burpee broad jump: | 4:30 | 5:56 | faster than 85% |
| Run 5: | 4:19 | 5:26 | faster than 93% |
| Row: | 4:25 | 4:47 | faster than 89% |
| Run 6: | 4:05 | 5:14 | faster than 95% |
| Farmers carry: | 1:48 | 2:07 | faster than 80% |
| Run 7: | 4:04 | 5:13 | faster than 95% |
| Sandbag lunges: | 3:49 | 5:12 | faster than 91% |
| Run 8: | 4:13 | 5:58 | faster than 98% |
| Wall balls: | 5:04 | 8:08 | faster than 94% |
| Roxzone: | 5:12 | 7:33 | faster than 96% |
| Runs (8 km) | 33:05 | 41:55 | faster than 94% |
| Stations (8) | 29:20 | ||
| Finish | 1:07:33 | 1:29:04 | 62nd of 1,936 · faster than 96% |
146th of 2,198 Open Men (faster than 93%). Against the 66 who finished around 1:07:30: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:44). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:44 | faster than 67% |
| SkiErg: | 3:56 | 4:25 | faster than 97% |
| Run 2: | 5:09 | 5:17 | faster than 56% |
| Sled push: | 1:42 | 2:23 | faster than 96% |
| Run 3: | 5:02 | 5:36 | faster than 77% |
| Sled pull: | 3:08 | 4:22 | faster than 95% |
| Run 4: | 5:06 | 5:38 | faster than 75% |
| Burpee broad jump: | 3:02 | 5:37 | faster than 98% |
| Run 5: | 5:10 | 5:50 | faster than 78% |
| Row: | 4:02 | 4:47 | fastest in the field |
| Run 6: | 5:05 | 5:40 | faster than 77% |
| Farmers carry: | 1:52 | 1:58 | faster than 62% |
| Run 7: | 4:49 | 5:41 | faster than 86% |
| Sandbag lunges: | 3:36 | 4:59 | faster than 91% |
| Run 8: | 4:58 | 6:27 | faster than 93% |
| Wall balls: | 4:19 | 6:16 | faster than 93% |
| Roxzone: | 4:49 | 6:17 | faster than 87% |
| Runs (8 km) | 38:44 | 44:23 | faster than 81% |
| Stations (8) | 25:37 | ||
| Finish | 1:09:06 | 1:26:09 | 146th of 2,198 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 1:42 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:08 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:02 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:02 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Helsinki 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:05 | Helsinki 2026 · best of 3 | 5:20 |
| Wall balls | 4:05 | Helsinki 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:05 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 4:49 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Hendriks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 84%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 93% |
| Push | 88% |
| Pull | 93% |
| BBJ | 96% |
| Row | 99% |
| Carry | 84% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:08 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 34:04 running, 25:35 at the stations and 4:57 in the roxzone; the longest station was the SkiErg (4:08).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:15 |
| SkiErg | 4:08 | 4:34 |
| Run 2 | 4:11 | 4:43 |
| Sled push | 2:03 | 2:31 |
| Run 3 | 4:06 | 4:55 |
| Sled pull | 3:14 | 4:21 |
| Run 4 | 4:11 | 4:54 |
| Burpee broad jump | 3:16 | 5:13 |
| Run 5 | 4:09 | 5:08 |
| Row | 4:08 | 4:44 |
| Run 6 | 4:01 | 4:57 |
| Farmers carry | 1:37 | 1:58 |
| Run 7 | 3:50 | 4:57 |
| Sandbag lunges | 3:05 | 4:56 |
| Run 8 | 4:38 | 6:00 |
| Wall balls | 4:05 | 6:42 |
| Roxzone | 4:57 | 6:41 |
| Finish | 1:04:29 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:29.
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