GBR Oliver Pollock
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Pollock at each race, oldest on the left; lower is faster.The best was 1:14:43 at Madrid (Nov 2025); Oliver Pollock was 10:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:25:25 |
| Cardiff | May 2025 | Open Men | 1:23:28 |
| Madrid | Nov 2025 | Open Men | 1:14:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:42 faster (1:25:25 to 1:14:43).
This line shows the finish time of Oliver Pollock at each race, oldest on the left; lower is faster.The best was 1:01:16 at Birmingham (Nov 2026); Oliver Pollock was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:05:34 |
| Manchester | Jan 2026 | Doubles Men | 1:05:13 |
| Birmingham | Nov 2026 | Doubles Men | 1:01:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
397th of 3,157 Doubles Men (faster than 87%). Against the 94 who finished around 1:02:14: most time gained on wall balls (0:27), most lost on sled pull (0:09). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:13 | faster than 76% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 3:49 | 4:34 | faster than 87% |
| Sled push: | 1:47 | 2:00 | faster than 80% |
| Run 3: | 4:06 | 4:53 | faster than 85% |
| Sled pull: | 2:59 | 3:15 | faster than 71% |
| Run 4: | 4:07 | 4:53 | faster than 84% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 71% |
| Run 5: | 4:05 | 5:00 | faster than 87% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 4:08 | 4:55 | faster than 84% |
| Farmers carry: | 1:22 | 1:38 | faster than 89% |
| Run 7: | 4:07 | 4:58 | faster than 87% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 84% |
| Run 8: | 4:02 | 5:00 | faster than 90% |
| Wall balls: | 3:29 | 4:24 | faster than 98% |
| Roxzone: | 4:48 | 5:52 | faster than 82% |
| Runs (8 km) | 32:58 | 39:23 | faster than 86% |
| Stations (8) | 23:35 | ||
| Finish | 1:01:16 | 1:12:16 | 397th of 3,157 · faster than 87% |
341st of 1,596 Doubles Men (faster than 78%). Against the 48 who finished around 1:04:51: most time gained on the eight runs (0:57), most lost on wall balls (0:51). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:40 | faster than 93% |
| SkiErg: | 3:55 | 3:53 | faster than 45% |
| Run 2: | 4:18 | 5:06 | faster than 89% |
| Sled push: | 1:31 | 1:42 | faster than 78% |
| Run 3: | 4:30 | 5:27 | faster than 91% |
| Sled pull: | 3:04 | 3:07 | faster than 53% |
| Run 4: | 5:17 | 5:30 | faster than 60% |
| Burpee broad jump: | 3:43 | 3:20 | faster than 33% |
| Run 5: | 4:50 | 5:40 | faster than 83% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 4:48 | 5:36 | faster than 82% |
| Farmers carry: | 1:22 | 1:40 | faster than 91% |
| Run 7: | 5:04 | 5:37 | faster than 74% |
| Sandbag lunges: | 3:15 | 3:39 | faster than 73% |
| Run 8: | 3:42 | 4:39 | faster than 91% |
| Wall balls: | 4:51 | 4:20 | faster than 29% |
| Roxzone: | 3:50 | 4:45 | faster than 82% |
| Runs (8 km) | 35:21 | 41:35 | faster than 85% |
| Stations (8) | 26:06 | ||
| Finish | 1:05:13 | 1:12:48 | 341st of 1,596 · faster than 78% |
589th of 2,673 Open Men (faster than 77%). Against the 80 who finished around 1:13:47: most time gained on wall balls (0:50), most lost on the eight runs (1:13). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:27 | faster than 70% |
| SkiErg: | 4:39 | 4:44 | faster than 62% |
| Run 2: | 4:11 | 4:39 | faster than 77% |
| Sled push: | 2:25 | 2:57 | faster than 86% |
| Run 3: | 4:30 | 4:55 | faster than 72% |
| Sled pull: | 4:22 | 4:40 | faster than 63% |
| Run 4: | 4:47 | 4:55 | faster than 57% |
| Burpee broad jump: | 3:56 | 5:22 | faster than 88% |
| Run 5: | 4:52 | 5:06 | faster than 61% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 4:33 | 4:59 | faster than 72% |
| Farmers carry: | 3:09 | 2:19 | faster than 14% |
| Run 7: | 4:33 | 4:57 | faster than 71% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 78% |
| Run 8: | 5:05 | 6:00 | faster than 83% |
| Wall balls: | 4:52 | 6:40 | faster than 88% |
| Roxzone: | 5:45 | 6:48 | faster than 75% |
| Runs (8 km) | 36:34 | 40:17 | faster than 73% |
| Stations (8) | 32:28 | ||
| Finish | 1:14:43 | 1:24:34 | 589th of 2,673 · faster than 77% |
676th of 2,466 Doubles Men (faster than 72%). Against the 75 who finished around 1:05:00: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:20 | faster than 67% |
| SkiErg: | 4:12 | 3:59 | faster than 21% |
| Run 2: | 4:01 | 4:32 | faster than 79% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 4:09 | 4:51 | faster than 83% |
| Sled pull: | 3:26 | 3:13 | faster than 37% |
| Run 4: | 4:20 | 4:53 | faster than 76% |
| Burpee broad jump: | 3:17 | 3:07 | faster than 41% |
| Run 5: | 4:26 | 5:01 | faster than 76% |
| Row: | 4:32 | 4:25 | faster than 37% |
| Run 6: | 4:13 | 4:54 | faster than 81% |
| Farmers carry: | 1:53 | 1:37 | faster than 16% |
| Run 7: | 4:11 | 4:54 | faster than 84% |
| Sandbag lunges: | 3:11 | 3:24 | faster than 64% |
| Run 8: | 4:05 | 4:54 | faster than 87% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone: | 4:57 | 5:50 | faster than 79% |
| Runs (8 km) | 34:22 | 39:20 | faster than 80% |
| Stations (8) | 26:20 | ||
| Finish | 1:05:34 | 1:11:29 | 676th of 2,466 · faster than 72% |
1,089th of 2,041 Open Men (faster than 46%). Against the 62 who finished around 1:23:56: most time gained on burpee broad jump (1:55), most lost on farmers carry (0:43). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:52 | faster than 37% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 4:39 | 4:35 | faster than 45% |
| Sled push: | 3:16 | 2:59 | faster than 31% |
| Run 3: | 4:53 | 4:51 | faster than 48% |
| Sled pull: | 5:02 | 4:43 | faster than 39% |
| Run 4: | 5:02 | 4:53 | faster than 42% |
| Burpee broad jump: | 4:16 | 5:57 | faster than 89% |
| Run 5: | 5:15 | 4:59 | faster than 37% |
| Row: | 5:03 | 4:47 | faster than 25% |
| Run 6: | 5:11 | 4:54 | faster than 36% |
| Farmers carry: | 2:52 | 2:06 | faster than 11% |
| Run 7: | 5:00 | 4:54 | faster than 45% |
| Sandbag lunges: | 4:25 | 4:46 | faster than 63% |
| Run 8: | 5:46 | 5:50 | faster than 52% |
| Wall balls: | 7:43 | 6:41 | faster than 32% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 40:51 | 40:14 | faster than 46% |
| Stations (8) | 37:06 | ||
| Finish | 1:23:28 | 1:22:29 | 1089th of 2,041 · faster than 46% |
906th of 1,501 Open Men (faster than 39%). Against the 45 who finished around 1:25:15: most time gained on wall balls (0:46), most lost on farmers carry (1:03). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 41% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:38 | 4:40 | faster than 52% |
| Sled push: | 3:50 | 3:05 | faster than 17% |
| Run 3: | 5:04 | 5:02 | faster than 47% |
| Sled pull: | 5:20 | 4:31 | faster than 25% |
| Run 4: | 5:13 | 5:01 | faster than 39% |
| Burpee broad jump: | 5:20 | 5:07 | faster than 45% |
| Run 5: | 5:19 | 5:11 | faster than 44% |
| Row: | 5:09 | 4:53 | faster than 27% |
| Run 6: | 5:42 | 5:02 | faster than 22% |
| Farmers carry: | 3:13 | 2:05 | faster than 6% |
| Run 7: | 5:12 | 5:02 | faster than 42% |
| Sandbag lunges: | 5:10 | 4:59 | faster than 43% |
| Run 8: | 5:22 | 5:18 | faster than 47% |
| Wall balls: | 5:24 | 5:55 | faster than 64% |
| Roxzone: | 6:53 | 6:09 | faster than 35% |
| Runs (8 km) | 40:49 | 39:47 | faster than 43% |
| Stations (8) | 37:49 | ||
| Finish | 1:25:25 | 1:21:44 | 906th of 1,501 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Málaga 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 4:22 | Madrid 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:56 | Madrid 2025 · best of 3 | 5:38 |
| Row | 4:53 | Madrid 2025 · best of 3 | 4:53 |
| Farmers carry | 2:52 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 4:52 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:34 | Madrid 2025 · best of 3 | 41:47 |
| Roxzone | 5:45 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Tomlinson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 62% |
| Push | 86% |
| Pull | 63% |
| BBJ | 89% |
| Row | 43% |
| Carry | 15% |
| Lunges | 78% |
| Wall balls | 88% |
| Roxzone | 75% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Farmers carry (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 36:38 running, 32:28 at the stations and 5:45 in the roxzone; the longest station was the row (4:53) and the shortest the sled push (2:25).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:27 |
| SkiErg | 4:39 | 4:44 |
| Run 2 | 4:11 | 4:39 |
| Sled push | 2:25 | 2:57 |
| Run 3 | 4:30 | 4:55 |
| Sled pull | 4:22 | 4:40 |
| Run 4 | 4:47 | 4:55 |
| Burpee broad jump | 3:56 | 5:22 |
| Run 5 | 4:52 | 5:06 |
| Row | 4:53 | 4:49 |
| Run 6 | 4:33 | 4:59 |
| Farmers carry | 3:09 | 2:19 |
| Run 7 | 4:33 | 4:57 |
| Sandbag lunges | 4:12 | 5:01 |
| Run 8 | 5:05 | 6:00 |
| Wall balls | 4:52 | 6:40 |
| Roxzone | 5:45 | 6:48 |
| Finish | 1:14:43 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:50 against the typical Open Men finisher at Madrid 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
