Athlete · Open Men · 25-29 ·

GBR

Oliver O’Connell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:29 (London 2024) · Doubles Men 1:08:47 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:29 Open Men time · London 2024 also raced Doubles Men: each has its own best below

1588th of 2,324 Open Men place · London 2024 among Open Men finishers there

1:08:47 latest race · London Olympia 2026 best Doubles Men time so far Doubles Men with Ryan Withey

Sled push strongest segment · London 2024 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:29London 2024 · 1 race Doubles Men1:08:47London Olympia 2026 · 2 races · with Ryan Withey

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:47

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Oliver O’Connell, Ryan Witheywhat the whole field did →	Doubles Men · team 25-29	1:08:47	top 34% 650/1,925	38:50	25:29	4:32	splits SkiErg3:48Sled push1:35Sled pull2:53Burpee broad jump3:15Row4:16Farmers carry1:45Sandbag lunges3:32Wall balls4:25Run 14:40Run 24:21Run 34:32Run 44:32Run 54:51Run 64:45Run 74:45Run 86:29Full report for this race →
London 2025 2 May 2025team: Oliver O’Connell, Ryan Witheywhat the whole field did →	Doubles Men · team U29	1:11:43	533rd of 1,010	40:52	26:22	4:34	splits SkiErg3:51Sled push1:23Sled pull2:44Burpee broad jump3:44Row4:21Farmers carry1:41Sandbag lunges3:51Wall balls4:47Run 14:34Run 24:34Run 34:52Run 45:00Run 55:03Run 65:08Run 75:13Run 86:31Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 25-29	1:32:29	1588th of 2,324	45:49	38:10	8:35	splits SkiErg4:18Sled push2:44Sled pull6:45Burpee broad jump5:51Row4:54Farmers carry2:07Sandbag lunges5:10Wall balls6:21Run 15:52Run 24:30Run 35:35Run 45:34Run 56:14Run 65:34Run 75:49Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliveredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 70%

Sled pull faster than 15%

Burpee broad jump faster than 51%

Row faster than 39%

Farmers carry faster than 50%

Sandbag lunges faster than 47%

Wall balls faster than 57%

Roxzone faster than 32%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:20 faster

Sled pull 1:42 slower

Burpee broad jump 0:02 faster

Row 0:06 slower

Farmers carry level

Sandbag lunges 0:05 slower

Wall balls 0:22 faster

Roxzone 0:57 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oliver against the typical Open Men finisher

Oliver1:32:29

5:524:184:302:445:356:455:345:516:144:545:342:075:495:106:456:218:35

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:42 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown