GER Oliver Münchrath
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Münchrath at each race, oldest on the left; lower is faster.The best was 1:15:27 at Berlin (May 2025); Oliver Münchrath was 11:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:29:25 |
| Maastricht | Feb 2025 | Open Men | 1:19:04 |
| Berlin | May 2025 | Open Men | 1:15:27 |
| Berlin | May 2026 | Open Men | 1:18:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:58 faster (1:29:25 to 1:15:27).
This line shows the finish time of Oliver Münchrath at each race, oldest on the left; lower is faster.The best was 1:07:06 at Amsterdam (Jan 2026); Oliver Münchrath was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:11:35 |
| Cologne | Apr 2025 | Doubles Mixed | 1:11:10 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:07:06 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:08:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
145th of 1,366 Doubles Mixed (faster than 89%). Against the 40 who finished around 1:08:15: most time gained on sandbag lunges (0:19), most lost on row (0:21). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:18 | faster than 86% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:23 | 5:31 | faster than 89% |
| Sled push: | 2:07 | 2:03 | faster than 44% |
| Run 3: | 4:40 | 5:45 | faster than 88% |
| Sled pull: | 3:32 | 3:48 | faster than 64% |
| Run 4: | 4:47 | 5:48 | faster than 86% |
| Burpee broad jump: | 2:43 | 3:46 | faster than 92% |
| Run 5: | 4:52 | 5:54 | faster than 86% |
| Row: | 4:47 | 4:50 | faster than 57% |
| Run 6: | 4:40 | 5:52 | faster than 89% |
| Farmers carry: | 1:39 | 1:51 | faster than 80% |
| Run 7: | 4:47 | 5:53 | faster than 88% |
| Sandbag lunges: | 3:07 | 4:05 | faster than 90% |
| Run 8: | 4:57 | 6:14 | faster than 89% |
| Wall balls: | 3:51 | 4:28 | faster than 85% |
| Roxzone: | 6:09 | 7:50 | faster than 86% |
| Runs (8 km) | 36:31 | 45:16 | faster than 89% |
| Stations (8) | 25:54 | ||
| Finish | 1:08:28 | 1:22:42 | 145th of 1,366 · faster than 89% |
1,216th of 4,143 Open Men (faster than 70%). Against the 124 who finished around 1:18:27: most time gained on wall balls (0:24), most lost on the eight runs (0:47). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:29 | faster than 45% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 3:38 | 3:48 | faster than 62% |
| Sled push: | 3:10 | 3:20 | faster than 60% |
| Run 3: | 3:46 | 4:02 | faster than 68% |
| Sled pull: | 4:01 | 4:20 | faster than 63% |
| Run 4: | 3:50 | 4:03 | faster than 65% |
| Burpee broad jump: | 4:54 | 5:39 | faster than 68% |
| Run 5: | 3:55 | 4:11 | faster than 65% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 3:56 | 4:07 | faster than 61% |
| Farmers carry: | 1:51 | 2:16 | faster than 84% |
| Run 7: | 3:58 | 4:10 | faster than 61% |
| Sandbag lunges: | 4:26 | 5:20 | faster than 76% |
| Run 8: | 5:46 | 6:06 | faster than 61% |
| Wall balls: | 5:30 | 7:00 | faster than 78% |
| Roxzone: | 12:34 | 13:57 | faster than 71% |
| Runs (8 km) | 32:19 | 34:04 | faster than 63% |
| Stations (8) | 33:22 | ||
| Finish | 1:18:11 | 1:26:03 | 1216th of 4,143 · faster than 70% |
232nd of 455 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:54 | 4:16 | faster than 2% |
| Run 2: | 4:40 | 4:39 | faster than 48% |
| Sled push: | 4:40 | 4:06 | faster than 23% |
| Run 3: | 5:08 | 5:06 | faster than 47% |
| Sled pull: | 6:04 | 5:38 | faster than 38% |
| Run 4: | 5:04 | 5:06 | faster than 50% |
| Burpee broad jump: | 4:48 | 4:39 | faster than 46% |
| Run 5: | 5:14 | 5:12 | faster than 48% |
| Row: | 5:04 | 4:39 | faster than 14% |
| Run 6: | 5:03 | 5:04 | faster than 50% |
| Farmers carry: | 2:00 | 2:07 | faster than 57% |
| Run 7: | 5:24 | 5:12 | faster than 40% |
| Sandbag lunges: | 4:49 | 5:12 | faster than 62% |
| Run 8: | 4:55 | 4:57 | faster than 52% |
| Wall balls: | 6:57 | 7:30 | faster than 56% |
| Roxzone: | 5:53 | 5:51 | faster than 49% |
| Runs (8 km) | 39:11 | 39:21 | faster than 51% |
| Stations (8) | 39:16 | ||
| Finish | 1:24:16 | 1:24:06 | 232nd of 455 · faster than 49% |
248th of 2,259 Doubles Mixed (faster than 89%). Against the 69 who finished around 1:06:40: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:23 | faster than 84% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 4:17 | 5:20 | faster than 91% |
| Sled push: | 2:17 | 2:11 | faster than 39% |
| Run 3: | 4:38 | 5:34 | faster than 87% |
| Sled pull: | 3:43 | 3:54 | faster than 62% |
| Run 4: | 4:32 | 5:36 | faster than 90% |
| Burpee broad jump: | 3:06 | 3:29 | faster than 70% |
| Run 5: | 4:38 | 5:43 | faster than 90% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 4:37 | 5:40 | faster than 89% |
| Farmers carry: | 1:27 | 1:45 | faster than 87% |
| Run 7: | 4:35 | 5:40 | faster than 90% |
| Sandbag lunges: | 3:00 | 3:52 | faster than 89% |
| Run 8: | 5:00 | 6:11 | faster than 89% |
| Wall balls: | 3:42 | 4:33 | faster than 92% |
| Roxzone: | 5:18 | 6:37 | faster than 85% |
| Runs (8 km) | 35:52 | 44:15 | faster than 90% |
| Stations (8) | 26:01 | ||
| Finish | 1:07:06 | 1:19:57 | 248th of 2,259 · faster than 89% |
148th of 1,191 Doubles Men (faster than 87%). Against the 36 who finished around 1:04:41: most time gained on farmers carry (0:10), most lost on row (0:24). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:41 | faster than 90% |
| SkiErg: | 3:55 | 3:56 | faster than 55% |
| Run 2: | 3:54 | 4:48 | faster than 91% |
| Sled push: | 1:43 | 1:43 | faster than 50% |
| Run 3: | 4:13 | 5:05 | faster than 89% |
| Sled pull: | 3:01 | 3:01 | faster than 50% |
| Run 4: | 4:08 | 5:09 | faster than 92% |
| Burpee broad jump: | 2:56 | 3:14 | faster than 65% |
| Run 5: | 4:24 | 5:17 | faster than 88% |
| Row: | 4:39 | 4:27 | faster than 30% |
| Run 6: | 4:18 | 5:11 | faster than 87% |
| Farmers carry: | 1:19 | 1:38 | faster than 94% |
| Run 7: | 4:29 | 5:09 | faster than 82% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 72% |
| Run 8: | 4:44 | 5:36 | faster than 82% |
| Wall balls: | 4:00 | 4:25 | faster than 77% |
| Roxzone: | 6:08 | 7:16 | faster than 84% |
| Runs (8 km) | 34:49 | 42:08 | faster than 89% |
| Stations (8) | 24:46 | ||
| Finish | 1:05:39 | 1:15:47 | 148th of 1,191 · faster than 87% |
950th of 2,599 Open Men (faster than 63%). Against the 78 who finished around 1:14:56: most time gained on sandbag lunges (0:39), most lost on the eight runs (2:02). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 4:11 | 4:09 | faster than 48% |
| Sled push: | 2:50 | 2:49 | faster than 48% |
| Run 3: | 4:28 | 4:25 | faster than 46% |
| Sled pull: | 4:00 | 4:15 | faster than 62% |
| Run 4: | 4:40 | 4:27 | faster than 38% |
| Burpee broad jump: | 4:37 | 5:19 | faster than 69% |
| Run 5: | 4:43 | 4:36 | faster than 42% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:38 | 4:29 | faster than 41% |
| Farmers carry: | 1:34 | 2:01 | faster than 89% |
| Run 7: | 4:28 | 4:31 | faster than 53% |
| Sandbag lunges: | 3:56 | 5:01 | faster than 86% |
| Run 8: | 5:49 | 5:56 | faster than 54% |
| Wall balls: | 5:05 | 6:06 | faster than 75% |
| Roxzone: | 7:56 | 8:24 | faster than 61% |
| Runs (8 km) | 36:29 | 36:11 | faster than 47% |
| Stations (8) | 31:07 | ||
| Finish | 1:15:27 | 1:19:39 | 950th of 2,599 · faster than 63% |
265th of 1,397 Doubles Mixed (faster than 81%). Against the 46 who finished around 1:11:33: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:20). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:32 | faster than 95% |
| SkiErg: | 4:08 | 4:10 | faster than 56% |
| Run 2: | 4:59 | 5:12 | faster than 62% |
| Sled push: | 1:51 | 1:57 | faster than 67% |
| Run 3: | 5:34 | 5:23 | faster than 40% |
| Sled pull: | 3:09 | 3:27 | faster than 69% |
| Run 4: | 5:05 | 5:30 | faster than 70% |
| Burpee broad jump: | 1:23 ‡ | 3:29 | |
| Run 5: | 4:59 | 5:35 | faster than 78% |
| Row: | 4:36 | 4:38 | faster than 55% |
| Run 6: | 4:52 | 5:31 | faster than 81% |
| Farmers carry: | 1:24 | 1:44 | faster than 95% |
| Run 7: | 4:53 | 5:34 | faster than 82% |
| Sandbag lunges: | 3:10 | 3:47 | faster than 80% |
| Run 8: | 5:27 | 6:31 | faster than 88% |
| Wall balls: | 4:12 | 4:28 | faster than 65% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 40:08 | 44:48 | faster than 78% |
| Stations (8) | 23:53 | ||
| Finish | 1:11:10 | 1:19:28 | 265th of 1,397 · faster than 81% |
127th of 726 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:06 | faster than 88% |
| SkiErg: | 4:06 | 4:10 | faster than 63% |
| Run 2: | 4:54 | 5:49 | faster than 84% |
| Sled push: | 2:01 | 1:55 | faster than 39% |
| Run 3: | 5:08 | 6:09 | faster than 86% |
| Sled pull: | 3:38 | 3:44 | faster than 55% |
| Run 4: | 5:18 | 6:09 | faster than 81% |
| Burpee broad jump: | 2:50 | 3:28 | faster than 84% |
| Run 5: | 5:36 | 6:16 | faster than 75% |
| Row: | 4:36 | 4:37 | faster than 52% |
| Run 6: | 5:24 | 6:09 | faster than 79% |
| Farmers carry: | 1:21 | 1:37 | faster than 93% |
| Run 7: | 5:28 | 6:12 | faster than 80% |
| Sandbag lunges: | 3:17 | 3:43 | faster than 73% |
| Run 8: | 5:32 | 6:34 | faster than 84% |
| Wall balls: | 3:58 | 4:08 | faster than 63% |
| Roxzone: | 5:16 | 5:58 | faster than 73% |
| Runs (8 km) | 40:37 | 47:59 | faster than 84% |
| Stations (8) | 25:47 | ||
| Finish | 1:11:35 | 1:22:17 | 127th of 726 · faster than 82% |
497th of 1,476 Open Men (faster than 66%). Against the 44 who finished around 1:19:23: most time gained on wall balls (0:56), most lost on sled pull (0:39).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:33 | faster than 71% |
| SkiErg: | 4:43 | 4:25 | faster than 19% |
| Run 2: | 4:23 | 4:38 | faster than 65% |
| Sled push: | 2:54 | 2:38 | faster than 33% |
| Run 3: | 4:26 | 4:52 | faster than 74% |
| Sled pull: | 4:42 | 4:19 | faster than 36% |
| Run 4: | 5:08 | 4:54 | faster than 38% |
| Burpee broad jump: | 5:03 | 5:32 | faster than 61% |
| Run 5: | — | ||
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 4:49 | 4:57 | faster than 56% |
| Farmers carry: | 1:24 | 1:58 | faster than 96% |
| Run 7: | 5:01 | 4:56 | faster than 46% |
| Sandbag lunges: | 4:16 | 4:57 | faster than 72% |
| Run 8: | 5:04 | 5:09 | faster than 54% |
| Wall balls: | 4:26 | 5:53 | faster than 89% |
| Roxzone: | 5:48 | 7:01 | faster than 78% |
| Runs (8 km) | 34:55 | 36:08 | faster than 61% |
| Stations (8) | 32:10 | ||
| Finish | 1:19:04 | 1:24:18 | 497th of 1,476 · faster than 66% |
931st of 1,480 Open Men (faster than 37%). Against the 46 who finished around 1:30:14: most time gained on the eight runs (1:21), most lost on sled push (0:41). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:15 | faster than 70% |
| SkiErg: | 4:52 | 4:39 | faster than 27% |
| Run 2: | 4:44 | 4:47 | faster than 53% |
| Sled push: | 3:37 | 2:45 | faster than 10% |
| Run 3: | 5:28 | 5:07 | faster than 35% |
| Sled pull: | 6:07 | 4:50 | faster than 16% |
| Run 4: | 5:47 | 5:10 | faster than 26% |
| Burpee broad jump: | 6:02 | 5:22 | faster than 35% |
| Run 5: | 5:28 | 5:16 | faster than 42% |
| Row: | 4:55 | 4:42 | faster than 29% |
| Run 6: | 5:23 | 5:13 | faster than 42% |
| Farmers carry: | 1:45 | 1:57 | faster than 70% |
| Run 7: | 5:29 | 5:14 | faster than 39% |
| Sandbag lunges: | 5:36 | 4:54 | faster than 30% |
| Run 8: | 6:14 | 5:57 | faster than 41% |
| Wall balls: | 6:40 | 6:33 | faster than 46% |
| Roxzone: | 7:32 | 6:51 | faster than 37% |
| Runs (8 km) | 42:24 | 41:05 | faster than 43% |
| Stations (8) | 39:34 | ||
| Finish | 1:29:25 | 1:24:35 | 931st of 1,480 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:50 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 4:00 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:37 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:32 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:24 | Maastricht Feb 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:56 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 4:26 | Maastricht Feb 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:19 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 5:48 | Maastricht Feb 2025 · best of 4 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jessica Münchrath4 races
- Carsten Dathe2 races
- Robin Goeres1 race
- Tobias Sonnenkalb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 29% |
| Push | 49% |
| Pull | 63% |
| BBJ | 69% |
| Row | 66% |
| Carry | 90% |
| Lunges | 86% |
| Wall balls | 75% |
| Roxzone | 62% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:05 faster); weakest: Runs (8 km) (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 36:34 running, 31:07 at the stations and 7:56 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:33 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 4:11 | 4:09 |
| Sled push | 2:50 | 2:49 |
| Run 3 | 4:28 | 4:25 |
| Sled pull | 4:00 | 4:15 |
| Run 4 | 4:40 | 4:27 |
| Burpee broad jump | 4:37 | 5:19 |
| Run 5 | 4:43 | 4:36 |
| Row | 4:32 | 4:39 |
| Run 6 | 4:38 | 4:29 |
| Farmers carry | 1:34 | 2:01 |
| Run 7 | 4:28 | 4:31 |
| Sandbag lunges | 3:56 | 5:01 |
| Run 8 | 5:49 | 5:56 |
| Wall balls | 5:05 | 6:06 |
| Roxzone | 7:56 | 8:24 |
| Finish | 1:15:27 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:27.
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