GER Oliver Münchrath
10 HYROX results (5 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:15:27 (Berlin 2025) · Pro Men 1:24:16 (Cologne 2026) · Doubles Mixed 1:07:06 (Amsterdam 2026) · Doubles Men 1:05:39 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:58 faster (1:29:25 to 1:15:27).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Oliver Münchrath, Jessica Münchrathwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:28 | top 11% 145/1,366 | 36:31 | 25:54 | 6:09 | splitsSkiErg4:08Sled push2:07Sled pull3:32Burpee broad jump2:43Row4:47Farmers carry1:39Sandbag lunges3:07Wall balls3:51Run 13:29Run 24:23Run 34:40Run 44:47Run 54:52Run 64:40Run 74:47Run 84:57Full report for this race → |
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 45-49 | 1:18:11 | top 30% 1216/4,143 | 32:19* | 33:22* | 12:34 | splitsSkiErg4:38Sled push3:10Sled pull4:01Burpee broad jump4:54Row4:52Farmers carry1:51Sandbag lunges4:26Wall balls5:30Run 13:33Run 23:38Run 33:46Run 43:50Run 53:55Run 63:56Run 73:58Run 85:46Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:24:16 | 232nd of 455 | 39:11 | 39:16 | 5:53 | splitsSkiErg4:54Sled push4:40Sled pull6:04Burpee broad jump4:48Row5:04Farmers carry2:00Sandbag lunges4:49Wall balls6:57Run 13:46Run 24:40Run 35:08Run 45:04Run 55:14Run 65:03Run 75:24Run 84:55Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Jessica Münchrath, Oliver Münchrathwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:06 | top 11% 246/2,259 | 35:52 | 26:01 | 5:18 | splitsSkiErg4:08Sled push2:17Sled pull3:43Burpee broad jump3:06Row4:38Farmers carry1:27Sandbag lunges3:00Wall balls3:42Run 13:39Run 24:17Run 34:38Run 44:32Run 54:38Run 64:37Run 74:35Run 85:00Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Oliver Münchrath, Carsten Dathewhat the whole field did → | Doubles Men · team 50-54 | 1:05:39 | top 13% 148/1,191 | 34:49 | 24:46 | 6:08 | splitsSkiErg3:55Sled push1:43Sled pull3:01Burpee broad jump2:56Row4:39Farmers carry1:19Sandbag lunges3:13Wall balls4:00Run 14:42Run 23:54Run 34:13Run 44:08Run 54:24Run 64:18Run 74:29Run 84:44Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:15:27 | top 37% 950/2,599 | 36:29 | 31:07 | 7:56 | splitsSkiErg4:33Sled push2:50Sled pull4:00Burpee broad jump4:37Row4:32Farmers carry1:34Sandbag lunges3:56Wall balls5:05Run 13:36Run 24:11Run 34:28Run 44:40Run 54:43Run 64:38Run 74:28Run 85:49Full report for this race → |
| Cologne 2025 12 Apr 2025team: Oliver Münchrath, Jessica Münchrathwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:10 | top 19% 265/1,397 | 40:08 | 23:53 7 of 8 | 7:09 | splitsSkiErg4:08Sled push1:51Sled pull3:09Burpee broad jump—Row4:36Farmers carry1:24Sandbag lunges3:10Wall balls4:12Run 14:19Run 24:59Run 35:34Run 45:05Run 54:59Run 64:52Run 74:53Run 85:27Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Oliver Münchrath, Jessica Münchrathwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:35 | top 18% 127/726 | 40:37 | 25:47 | 5:16 | splitsSkiErg4:06Sled push2:01Sled pull3:38Burpee broad jump2:50Row4:36Farmers carry1:21Sandbag lunges3:17Wall balls3:58Run 13:21Run 24:54Run 35:08Run 45:18Run 55:36Run 65:24Run 75:28Run 85:32Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:19:04 | top 34% 497/1,476 | 34:55* | 32:10* | 5:48 | splitsSkiErg4:43Sled push2:54Sled pull4:42Burpee broad jump5:03Row4:42Farmers carry1:24Sandbag lunges4:16Wall balls4:26Run 16:04Run 24:23Run 34:26Run 45:08Run 5—Run 64:49Run 75:01Run 85:04Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 45-49 | 1:29:25 | 931st of 1,480 | 42:24 | 39:34 | 7:32 | splitsSkiErg4:52Sled push3:37Sled pull6:07Burpee broad jump6:02Row4:55Farmers carry1:45Sandbag lunges5:36Wall balls6:40Run 13:54Run 24:44Run 35:28Run 45:47Run 55:28Run 65:23Run 75:29Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
