GBR Oliver Marshall
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Marshall at each race, oldest on the left; lower is faster.The best was 1:37:43 at Cardiff (Apr 2026); Oliver Marshall was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:41:06 |
| Cardiff | Apr 2026 | Open Men | 1:37:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Oliver Marshall at each race, oldest on the left; lower is faster.The best was 1:04:25 at Manchester (Nov 2024); Oliver Marshall was 23:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:04:25 |
| London Olympia | Mar 2026 | Doubles Men | 1:08:37 |
| Barcelona | May 2026 | Doubles Men | 1:27:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,526th of 1,722 Doubles Men (faster than 11%). Against the 51 who finished around 1:28:39: most time gained on the roxzone (2:01), most lost on wall balls (1:34). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:41 | faster than 13% |
| SkiErg: | 4:23 | 4:13 | faster than 28% |
| Run 2: | 5:23 | 4:43 | faster than 19% |
| Sled push: | 2:22 | 2:03 | faster than 21% |
| Run 3: | 6:12 | 5:07 | faster than 12% |
| Sled pull: | 3:58 | 3:24 | faster than 20% |
| Run 4: | 6:05 | 5:06 | faster than 13% |
| Burpee broad jump: | 4:46 | 3:06 | faster than 5% |
| Run 5: | 5:52 | 5:10 | faster than 21% |
| Row: | 4:37 | 4:31 | faster than 38% |
| Run 6: | 6:08 | 5:07 | faster than 13% |
| Farmers carry: | 1:56 | 1:39 | faster than 18% |
| Run 7: | 5:59 | 5:05 | faster than 16% |
| Sandbag lunges: | 5:35 | 3:24 | faster than 2% |
| Run 8: | 6:12 | 5:09 | faster than 15% |
| Wall balls: | 6:41 | 4:14 | faster than 2% |
| Roxzone: | 6:11 | 6:00 | faster than 45% |
| Runs (8 km) | 47:23 | 40:10 | faster than 15% |
| Stations (8) | 34:18 | ||
| Finish | 1:27:47 | 1:13:01 | 1526th of 1,722 · faster than 11% |
2,110th of 2,728 Open Men (faster than 22%). Against the 82 who finished around 1:35:47: most time gained on row (0:27), most lost on wall balls (3:01). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:08 | faster than 17% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 5:28 | 4:45 | faster than 22% |
| Sled push: | 3:47 | 3:05 | faster than 18% |
| Run 3: | 5:55 | 5:07 | faster than 21% |
| Sled pull: | 4:50 | 4:21 | faster than 34% |
| Run 4: | 5:59 | 5:06 | faster than 19% |
| Burpee broad jump: | 7:13 | 5:50 | faster than 25% |
| Run 5: | 5:48 | 5:12 | faster than 28% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 6:11 | 5:21 | faster than 23% |
| Farmers carry: | 3:14 | 2:43 | faster than 25% |
| Run 7: | 5:38 | 4:49 | faster than 21% |
| Sandbag lunges: | 6:04 | 5:01 | faster than 25% |
| Run 8: | 6:15 | 5:58 | faster than 40% |
| Wall balls: | 11:51 | 6:46 | faster than 6% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 47:05 | 41:35 | faster than 25% |
| Stations (8) | 46:15 | ||
| Finish | 1:37:43 | 1:23:41 | 2110th of 2,728 · faster than 22% |
2,142nd of 2,650 Open Men (faster than 19%). Against the 79 who finished around 1:40:16: most time gained on sled push (0:43), most lost on the eight runs (2:16). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:42 | faster than 11% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 5:27 | 4:34 | faster than 17% |
| Sled push: | 2:41 | 2:56 | faster than 68% |
| Run 3: | 5:55 | 4:52 | faster than 14% |
| Sled pull: | 4:52 | 4:24 | faster than 34% |
| Run 4: | 5:53 | 4:52 | faster than 15% |
| Burpee broad jump: | 7:18 | 5:35 | faster than 19% |
| Run 5: | 6:05 | 5:03 | faster than 16% |
| Row: | 5:20 | 4:48 | faster than 15% |
| Run 6: | 6:04 | 4:54 | faster than 13% |
| Farmers carry: | 2:56 | 2:13 | faster than 14% |
| Run 7: | 6:01 | 4:54 | faster than 14% |
| Sandbag lunges: | 7:31 | 5:16 | faster than 10% |
| Run 8: | 7:58 | 6:55 | faster than 26% |
| Wall balls: | 10:07 | 7:24 | faster than 18% |
| Roxzone: | 6:55 | 5:53 | faster than 28% |
| Runs (8 km) | 49:00 | 41:06 | faster than 17% |
| Stations (8) | 45:15 | ||
| Finish | 1:41:06 | 1:25:09 | 2142nd of 2,650 · faster than 19% |
643rd of 1,960 Doubles Men (faster than 67%). Against the 58 who finished around 1:09:06: most time gained on the eight runs (3:23), most lost on sandbag lunges (2:34). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:46 | faster than 63% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 4:00 | 4:34 | faster than 81% |
| Sled push: | 1:33 | 1:49 | faster than 86% |
| Run 3: | 4:10 | 4:52 | faster than 85% |
| Sled pull: | 2:49 | 3:04 | faster than 67% |
| Run 4: | 4:06 | 4:52 | faster than 88% |
| Burpee broad jump: | 3:03 | 3:15 | faster than 60% |
| Run 5: | 4:14 | 5:01 | faster than 86% |
| Row: | 4:16 | 4:27 | faster than 73% |
| Run 6: | 4:11 | 4:56 | faster than 86% |
| Farmers carry: | 1:35 | 1:43 | faster than 75% |
| Run 7: | 4:20 | 4:57 | faster than 80% |
| Sandbag lunges: | 5:56 | 3:34 | faster than 1% |
| Run 8: | 5:48 | 6:43 | faster than 81% |
| Wall balls: | 5:56 | 4:32 | faster than 11% |
| Roxzone: | 4:21 | 5:18 | faster than 83% |
| Runs (8 km) | 35:18 | 41:08 | faster than 83% |
| Stations (8) | 29:02 | ||
| Finish | 1:08:37 | 1:13:21 | 643rd of 1,960 · faster than 67% |
163rd of 719 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 81% |
| SkiErg: | 3:40 | 3:46 | faster than 73% |
| Run 2: | 4:23 | 4:56 | faster than 84% |
| Sled push: | 1:09 | 1:32 | faster than 98% |
| Run 3: | 5:03 | 5:13 | faster than 61% |
| Sled pull: | 2:33 | 2:50 | faster than 74% |
| Run 4: | 5:01 | 5:18 | faster than 64% |
| Burpee broad jump: | 2:51 | 2:55 | faster than 54% |
| Run 5: | 5:03 | 5:22 | faster than 68% |
| Row: | 4:15 | 4:16 | faster than 55% |
| Run 6: | 5:06 | 5:18 | faster than 63% |
| Farmers carry: | 1:40 | 1:30 | faster than 26% |
| Run 7: | 4:45 | 5:23 | faster than 82% |
| Sandbag lunges: | 2:43 | 3:19 | faster than 87% |
| Run 8: | 4:50 | 5:31 | faster than 84% |
| Wall balls: | 3:56 | 3:55 | faster than 49% |
| Roxzone: | 4:28 | 4:58 | faster than 73% |
| Runs (8 km) | 37:16 | 40:51 | faster than 76% |
| Stations (8) | 22:47 | ||
| Finish | 1:04:25 | 1:10:17 | 163rd of 719 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:50 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:13 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:42 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:56 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:04 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 10:07 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:05 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 6:55 | London Olympia 2026 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Clarke-Dowson2 races
- Thomas Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 52% |
| Push | 19% |
| Pull | 34% |
| BBJ | 26% |
| Row | 63% |
| Carry | 25% |
| Lunges | 26% |
| Wall balls | 7% |
| Roxzone | 39% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (5:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 47:08 running, 46:15 at the stations and 4:23 in the roxzone; the longest station was the wall balls (11:51).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:08 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 5:28 | 4:45 |
| Sled push | 3:47 | 3:05 |
| Run 3 | 5:55 | 5:07 |
| Sled pull | 4:50 | 4:21 |
| Run 4 | 5:59 | 5:06 |
| Burpee broad jump | 7:13 | 5:50 |
| Run 5 | 5:48 | 5:12 |
| Row | 4:42 | 4:49 |
| Run 6 | 6:11 | 5:21 |
| Farmers carry | 3:14 | 2:43 |
| Run 7 | 5:38 | 4:49 |
| Sandbag lunges | 6:04 | 5:01 |
| Run 8 | 6:15 | 5:58 |
| Wall balls | 11:51 | 6:46 |
| Roxzone | 4:23 | 3:57 |
| Finish | 1:37:43 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:05 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
