GBR Oliver Lightfoot
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Lightfoot at each race, oldest on the left; lower is faster.The best was 1:07:41 at Copenhagen (Mar 2025); Oliver Lightfoot was 12:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:20:28 |
| Copenhagen | Mar 2025 | Open Men | 1:07:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
437th of 929 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:47 | faster than 46% |
| SkiErg: | 4:26 | 4:30 | faster than 63% |
| Run 2: | 3:24 | 3:18 | faster than 42% |
| Sled push: | 3:39 | 3:15 | faster than 29% |
| Run 3: | 3:26 | 3:30 | faster than 54% |
| Sled pull: | 6:31 | 5:25 | faster than 25% |
| Run 4: | 3:25 | 3:33 | faster than 59% |
| Burpee broad jump: | 4:31 | 4:10 | faster than 39% |
| Run 5: | 3:29 | 3:37 | faster than 59% |
| Row: | 4:21 | 4:34 | faster than 81% |
| Run 6: | 3:22 | 3:34 | faster than 63% |
| Farmers carry: | 1:30 | 1:58 | faster than 89% |
| Run 7: | 3:32 | 3:38 | faster than 58% |
| Sandbag lunges: | 5:44 | 4:46 | faster than 24% |
| Run 8: | 5:06 | 5:14 | faster than 54% |
| Wall balls: | 5:33 | 6:37 | faster than 73% |
| Roxzone: | 9:48 | 10:03 | faster than 54% |
| Runs (8 km) | 28:29 | 29:39 | faster than 60% |
| Stations (8) | 36:15 | ||
| Finish | 1:14:28 | 1:15:21 | 437th of 929 · faster than 53% |
115th of 1,322 Open Men (faster than 91%). Against the 39 who finished around 1:08:07: most time gained on the roxzone (0:23), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:03 | faster than 84% |
| SkiErg: | 4:01 | 4:30 | faster than 98% |
| Run 2: | 3:57 | 4:32 | faster than 84% |
| Sled push: | 2:26 | 2:59 | faster than 88% |
| Run 3: | 4:08 | 4:51 | faster than 85% |
| Sled pull: | 3:41 | 4:19 | faster than 80% |
| Run 4: | 4:04 | 4:52 | faster than 87% |
| Burpee broad jump: | 4:08 | 5:14 | faster than 81% |
| Run 5: | 4:18 | 5:02 | faster than 83% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 4:13 | 4:55 | faster than 83% |
| Farmers carry: | 1:30 | 2:01 | faster than 93% |
| Run 7: | 4:08 | 4:53 | faster than 87% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 74% |
| Run 8: | 4:41 | 5:32 | faster than 83% |
| Wall balls: | 4:38 | 6:06 | faster than 86% |
| Roxzone: | 4:51 | 6:50 | faster than 94% |
| Runs (8 km) | 33:47 | 39:51 | faster than 86% |
| Stations (8) | 29:07 | ||
| Finish | 1:07:41 | 1:22:33 | 115th of 1,322 · faster than 91% |
960th of 2,732 Open Men (faster than 64%). Against the 83 who finished around 1:20:26: most time gained on burpee broad jump (0:50), most lost on wall balls (0:57). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:16 | faster than 41% |
| SkiErg: | 4:05 | 4:23 | faster than 89% |
| Run 2: | 4:30 | 4:36 | faster than 57% |
| Sled push: | 2:13 | 2:51 | faster than 91% |
| Run 3: | 4:49 | 4:54 | faster than 56% |
| Sled pull: | 4:52 | 4:53 | faster than 50% |
| Run 4: | 4:49 | 4:58 | faster than 59% |
| Burpee broad jump: | 4:38 | 5:51 | faster than 78% |
| Run 5: | 4:52 | 5:10 | faster than 64% |
| Row: | 4:24 | 4:46 | faster than 87% |
| Run 6: | 4:54 | 5:02 | faster than 58% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:37 | 5:02 | faster than 71% |
| Sandbag lunges: | 5:06 | 5:05 | faster than 49% |
| Run 8: | 5:05 | 5:32 | faster than 68% |
| Wall balls: | 6:51 | 6:43 | faster than 47% |
| Roxzone: | 7:21 | 7:31 | faster than 54% |
| Runs (8 km) | 38:59 | 40:42 | faster than 61% |
| Stations (8) | 34:12 | ||
| Finish | 1:20:28 | 1:25:29 | 960th of 2,732 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Copenhagen 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 3:41 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:24 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 4:38 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:47 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 4:51 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 75%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 98% |
| Push | 88% |
| Pull | 80% |
| BBJ | 82% |
| Row | 90% |
| Carry | 94% |
| Lunges | 75% |
| Wall balls | 86% |
| Roxzone | 95% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Row (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 33:51 running, 29:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:03 |
| SkiErg | 4:01 | 4:30 |
| Run 2 | 3:57 | 4:32 |
| Sled push | 2:26 | 2:59 |
| Run 3 | 4:08 | 4:51 |
| Sled pull | 3:41 | 4:19 |
| Run 4 | 4:04 | 4:52 |
| Burpee broad jump | 4:08 | 5:14 |
| Run 5 | 4:18 | 5:02 |
| Row | 4:25 | 4:48 |
| Run 6 | 4:13 | 4:55 |
| Farmers carry | 1:30 | 2:01 |
| Run 7 | 4:08 | 4:53 |
| Sandbag lunges | 4:18 | 5:01 |
| Run 8 | 4:41 | 5:32 |
| Wall balls | 4:38 | 6:06 |
| Roxzone | 4:51 | 6:50 |
| Finish | 1:07:41 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:41.
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