DEN Oliver Jensen
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Oliver Jensen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Jensen at each race, oldest on the left; lower is faster.The best was 1:26:09 at Hamburg (Oct 2026); Oliver Jensen was 50:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 2:16:21 |
| Copenhagen | Mar 2026 | Open Men | 1:34:42 |
| Berlin | May 2026 | Open Men | 1:36:32 |
| Hamburg | Oct 2026 | Open Men | 1:26:09 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
1,068th of 2,503 Open Men (faster than 57%). Against the 64 who finished around 1:26:08: most time gained on wall balls (1:08), most lost on the eight runs (1:52). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:37 | faster than 27% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 5:23 | 5:05 | faster than 37% |
| Sled push: | 2:45 | 3:17 | faster than 78% |
| Run 3: | 5:51 | 5:28 | faster than 35% |
| Sled pull: | 4:29 | 4:30 | faster than 51% |
| Run 4: | 5:46 | 5:28 | faster than 38% |
| Burpee broad jump: | 5:17 | 5:50 | faster than 62% |
| Run 5: | 5:39 | 5:41 | faster than 51% |
| Row: | 4:46 | 4:46 | faster than 51% |
| Run 6: | 5:25 | 5:33 | faster than 55% |
| Farmers carry: | 2:00 | 2:09 | faster than 64% |
| Run 7: | 5:26 | 5:31 | faster than 54% |
| Sandbag lunges: | 5:13 | 5:29 | faster than 58% |
| Run 8: | 5:04 | 5:06 | faster than 51% |
| Wall balls: | 5:47 | 7:13 | faster than 76% |
| Roxzone: | 7:53 | 6:46 | faster than 27% |
| Runs (8 km) | 43:35 | 42:54 | faster than 46% |
| Stations (8) | 34:46 | ||
| Finish | 1:26:09 | 1:29:10 | 1068th of 2,503 · faster than 57% |
3,009th of 4,143 Open Men (faster than 27%). Against the 125 who finished around 1:38:03: most time gained on the eight runs (2:23), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:29 | faster than 28% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 4:03 | 3:48 | faster than 33% |
| Sled push: | 3:11 | 3:20 | faster than 58% |
| Run 3: | 4:22 | 4:02 | faster than 31% |
| Sled pull: | 5:06 | 4:20 | faster than 24% |
| Run 4: | 4:17 | 4:03 | faster than 38% |
| Burpee broad jump: | 8:10 | 5:39 | faster than 12% |
| Run 5: | 4:18 | 4:11 | faster than 44% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 4:13 | 4:07 | faster than 45% |
| Farmers carry: | 2:18 | 2:16 | faster than 48% |
| Run 7: | 4:06 | 4:10 | faster than 53% |
| Sandbag lunges: | 6:56 | 5:20 | faster than 18% |
| Run 8: | 6:40 | 6:06 | faster than 34% |
| Wall balls: | 9:34 | 7:00 | faster than 18% |
| Roxzone: | 16:17 | 13:57 | faster than 24% |
| Runs (8 km) | 35:42 | 34:04 | faster than 39% |
| Stations (8) | 44:38 | ||
| Finish | 1:36:32 | 1:26:03 | 3009th of 4,143 · faster than 27% |
942nd of 1,290 Open Men (faster than 26%). Against the 39 who finished around 1:36:11: most time gained on sled push (0:56), most lost on the roxzone (1:35). Runs 5 to 8 took 3:05 less than runs 1 to 4 (them: 1:34 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:26 | 7:11 | faster than 13% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 5:14 | 4:31 | faster than 19% |
| Sled push: | 2:24 | 2:56 | faster than 86% |
| Run 3: | 5:42 | 4:49 | faster than 18% |
| Sled pull: | 5:02 | 4:30 | faster than 29% |
| Run 4: | 5:26 | 4:49 | faster than 24% |
| Burpee broad jump: | 6:40 | 5:20 | faster than 22% |
| Run 5: | 5:44 | 4:59 | faster than 21% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 5:04 | 4:50 | faster than 38% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:07 | 4:51 | faster than 36% |
| Sandbag lunges: | 5:40 | 5:04 | faster than 34% |
| Run 8: | 5:47 | 5:17 | faster than 33% |
| Wall balls: | 7:05 | 6:40 | faster than 42% |
| Roxzone: | 9:48 | 6:40 | faster than 10% |
| Runs (8 km) | 46:27 | 41:36 | faster than 25% |
| Stations (8) | 38:31 | ||
| Finish | 1:34:42 | 1:24:45 | 942nd of 1,290 · faster than 26% |
1,782nd of 1,805 Open Men (faster than 1%). Against the 54 who finished around 2:00:36: most time gained on sandbag lunges (1:54), most lost on the eight runs (15:42). Runs 5 to 8 took 6:35 less than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 7:14 | 4:33 | faster than 1% |
| SkiErg: | 4:49 | 4:26 | faster than 14% |
| Run 2: | 8:19 | 4:38 | faster than 0% |
| Sled push: | 3:09 | 2:40 | faster than 25% |
| Run 3: | 11:21 | 4:56 | faster than 0% |
| Sled pull: | 5:16 | 4:39 | faster than 30% |
| Run 4: | 10:55 | 4:58 | faster than 0% |
| Burpee broad jump: | 8:26 | 5:34 | faster than 9% |
| Run 5: | 8:13 | 5:08 | faster than 1% |
| Row: | 5:31 | 4:43 | faster than 6% |
| Run 6: | 7:04 | 5:01 | faster than 4% |
| Farmers carry: | 2:43 | 1:55 | faster than 11% |
| Run 7: | 6:37 | 4:59 | faster than 7% |
| Sandbag lunges: | 6:39 | 5:12 | faster than 20% |
| Run 8: | 9:19 | 5:35 | faster than 3% |
| Wall balls: | 11:19 | 7:14 | faster than 13% |
| Roxzone: | 19:34 | 7:39 | faster than 0% |
| Runs (8 km) | 1:08:59 | 39:54 | faster than 0% |
| Stations (8) | 47:52 | ||
| Finish | 2:16:21 | 1:24:46 | 1782nd of 1,805 · faster than 1% |
809th of 1,279 Doubles Men (faster than 36%). Against the 39 who finished around 1:16:44: most time gained on sled pull (0:32), most lost on wall balls (0:39). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:33 | faster than 30% |
| SkiErg: | 3:51 | 3:58 | faster than 72% |
| Run 2: | 5:00 | 4:44 | faster than 34% |
| Sled push: | 1:40 | 1:54 | faster than 82% |
| Run 3: | 5:32 | 5:07 | faster than 28% |
| Sled pull: | 3:02 | 3:24 | faster than 74% |
| Run 4: | 5:31 | 5:06 | faster than 29% |
| Burpee broad jump: | 3:30 | 3:00 | faster than 27% |
| Run 5: | 5:31 | 5:12 | faster than 33% |
| Row: | 4:44 | 4:22 | faster than 16% |
| Run 6: | 5:09 | 5:08 | faster than 49% |
| Farmers carry: | 1:28 | 1:36 | faster than 73% |
| Run 7: | 5:13 | 5:07 | faster than 45% |
| Sandbag lunges: | 4:11 | 3:29 | faster than 20% |
| Run 8: | 5:23 | 5:15 | faster than 42% |
| Wall balls: | 5:03 | 4:19 | faster than 18% |
| Roxzone: | 6:36 | 6:15 | faster than 40% |
| Runs (8 km) | 42:07 | 40:20 | faster than 37% |
| Stations (8) | 27:29 | ||
| Finish | 1:16:08 | 1:13:08 | 809th of 1,279 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 2:24 | Copenhagen 2026 · best of 4 | 3:04 |
| Sled pull | 4:29 | Hamburg Hamb · best of 4 | 4:57 |
| Burpee broad jump | 5:17 | Hamburg Hamb · best of 4 | 5:38 |
| Row | 4:46 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 2:00 | Hamburg Hamb · best of 4 | 2:11 |
| Sandbag lunges | 5:13 | Hamburg Hamb · best of 4 | 5:20 |
| Wall balls | 5:47 | Hamburg Hamb · best of 4 | 7:03 |
| Runs (8 km) | 35:42 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 7:53 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacob Hansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 51% |
| Push | 78% |
| Pull | 52% |
| BBJ | 63% |
| Row | 51% |
| Carry | 64% |
| Lunges | 58% |
| Wall balls | 76% |
| Roxzone | 28% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 43:38 running, 34:46 at the stations and 7:53 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:37 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 5:23 | 5:05 |
| Sled push | 2:45 | 3:17 |
| Run 3 | 5:51 | 5:28 |
| Sled pull | 4:29 | 4:30 |
| Run 4 | 5:46 | 5:28 |
| Burpee broad jump | 5:17 | 5:50 |
| Run 5 | 5:39 | 5:41 |
| Row | 4:46 | 4:46 |
| Run 6 | 5:25 | 5:33 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 5:26 | 5:31 |
| Sandbag lunges | 5:13 | 5:29 |
| Run 8 | 5:04 | 5:06 |
| Wall balls | 5:47 | 7:13 |
| Roxzone | 7:53 | 6:46 |
| Finish | 1:26:09 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
