GBR Oliver Armstrong
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Armstrong at each race, oldest on the left; lower is faster.The best was 1:04:07 at Glasgow (Mar 2025); Oliver Armstrong was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:05:13 |
| Glasgow | Mar 2025 | Open Men | 1:04:07 |
| London ExCeL | Dec 2025 | Open Men | 1:05:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:06 faster (1:05:13 to 1:04:07).
5 results at 4 races
331st of 480 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:15 | faster than 64% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 4:24 | 4:09 | faster than 31% |
| Sled push: | 3:32 | 3:33 | faster than 51% |
| Run 3: | 5:06 | 4:27 | faster than 17% |
| Sled pull: | 6:36 | 4:36 | faster than 10% |
| Run 4: | 4:35 | 4:28 | faster than 42% |
| Burpee broad jump: | 4:18 | 3:57 | faster than 39% |
| Run 5: | 5:04 | 4:30 | faster than 21% |
| Row: | 4:41 | 4:34 | faster than 33% |
| Run 6: | 4:51 | 4:25 | faster than 27% |
| Farmers carry: | 1:53 | 2:05 | faster than 65% |
| Run 7: | 4:45 | 4:30 | faster than 35% |
| Sandbag lunges: | 4:20 | 4:31 | faster than 58% |
| Run 8: | 5:40 | 5:11 | faster than 29% |
| Wall balls: | 8:37 | 6:30 | faster than 17% |
| Roxzone: | 4:31 | 3:49 | faster than 27% |
| Runs (8 km) | 38:28 | 36:03 | faster than 31% |
| Stations (8) | 38:11 | ||
| Finish | 1:21:06 | 1:14:27 | 331st of 480 · faster than 31% |
413th of 1,528 Doubles Men (faster than 73%). Against the 45 who finished around 1:06:33: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:42). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:58 | faster than 86% |
| SkiErg: | 3:42 | 4:01 | faster than 95% |
| Run 2: | 4:11 | 4:49 | faster than 83% |
| Sled push: | 1:46 | 1:50 | faster than 58% |
| Run 3: | 4:49 | 5:09 | faster than 65% |
| Sled pull: | 2:44 | 2:57 | faster than 69% |
| Run 4: | 4:42 | 5:09 | faster than 71% |
| Burpee broad jump: | 2:50 | 3:07 | faster than 67% |
| Run 5: | 5:31 | 5:19 | faster than 41% |
| Row: | 4:15 | 4:34 | faster than 85% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 1:32 | 1:41 | faster than 75% |
| Run 7: | 5:29 | 5:15 | faster than 40% |
| Sandbag lunges: | 2:34 | 3:32 | faster than 96% |
| Run 8: | 5:32 | 5:54 | faster than 62% |
| Wall balls: | 4:30 | 4:33 | faster than 53% |
| Roxzone: | 3:50 | 4:24 | faster than 68% |
| Runs (8 km) | 39:44 | 42:03 | faster than 61% |
| Stations (8) | 23:53 | ||
| Finish | 1:07:24 | 1:13:38 | 413th of 1,528 · faster than 73% |
336th of 5,554 Open Men (faster than 93%). Against the 169 who finished around 1:04:49: most time gained on sandbag lunges (0:50), most lost on wall balls (1:50). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:13 | faster than 97% |
| SkiErg: | 4:28 | 4:50 | faster than 88% |
| Run 2: | 2:59 | 3:46 | faster than 96% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 3:14 | 4:00 | faster than 94% |
| Sled pull: | 3:54 | 4:47 | faster than 85% |
| Run 4: | 3:19 | 4:02 | faster than 91% |
| Burpee broad jump: | 3:45 | 5:30 | faster than 90% |
| Run 5: | 3:19 | 4:09 | faster than 94% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 3:18 | 4:04 | faster than 92% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 3:12 | 4:05 | faster than 96% |
| Sandbag lunges: | 2:52 | 5:09 | fastest in the field |
| Run 8: | 4:37 | 5:55 | faster than 94% |
| Wall balls: | 6:47 | 7:20 | faster than 58% |
| Roxzone: | 8:58 | 11:44 | faster than 94% |
| Runs (8 km) | 26:22 | 33:23 | faster than 96% |
| Stations (8) | 30:16 | ||
| Finish | 1:05:32 | 1:23:09 | 336th of 5,554 · faster than 93% |
117th of 3,034 Open Men (faster than 96%). Against the 91 who finished around 1:05:03: most time gained on sandbag lunges (0:37), most lost on wall balls (1:15). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:36 | faster than 89% |
| SkiErg: | 4:02 | 4:22 | faster than 92% |
| Run 2: | 4:06 | 5:02 | faster than 96% |
| Sled push: | 2:18 | 2:52 | faster than 89% |
| Run 3: | 4:28 | 5:22 | faster than 92% |
| Sled pull: | 3:45 | 4:24 | faster than 78% |
| Run 4: | 4:30 | 5:21 | faster than 92% |
| Burpee broad jump: | 3:13 | 5:20 | faster than 96% |
| Run 5: | 4:37 | 5:36 | faster than 92% |
| Row: | 4:14 | 4:43 | faster than 96% |
| Run 6: | 4:37 | 5:28 | faster than 89% |
| Farmers carry: | 1:29 | 2:04 | faster than 96% |
| Run 7: | 4:17 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:03 | 4:59 | faster than 99% |
| Run 8: | 3:19 | 4:41 | faster than 99% |
| Wall balls: | 5:54 | 6:31 | faster than 63% |
| Roxzone: | 3:19 | 4:55 | faster than 98% |
| Runs (8 km) | 32:54 | 40:58 | faster than 95% |
| Stations (8) | 27:58 | ||
| Finish | 1:04:07 | 1:22:00 | 117th of 3,034 · faster than 96% |
81st of 1,206 Open Men (faster than 93%). Against the 36 who finished around 1:03:59: most time gained on sandbag lunges (0:26), most lost on the roxzone (0:50). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:30 | faster than 73% |
| SkiErg: | 4:13 | 4:16 | faster than 59% |
| Run 2: | 4:22 | 4:54 | faster than 80% |
| Sled push: | 2:03 | 2:26 | faster than 82% |
| Run 3: | 4:24 | 5:12 | faster than 89% |
| Sled pull: | 3:45 | 4:16 | faster than 76% |
| Run 4: | 4:15 | 5:14 | faster than 94% |
| Burpee broad jump: | 3:14 | 5:08 | faster than 94% |
| Run 5: | 4:13 | 5:19 | faster than 96% |
| Row: | 4:08 | 4:35 | faster than 95% |
| Run 6: | 4:25 | 5:16 | faster than 90% |
| Farmers carry: | 1:20 | 1:58 | faster than 98% |
| Run 7: | 4:20 | 5:16 | faster than 92% |
| Sandbag lunges: | 3:13 | 4:56 | faster than 97% |
| Run 8: | 4:27 | 5:43 | faster than 96% |
| Wall balls: | 4:55 | 6:03 | faster than 78% |
| Roxzone: | 4:53 | 5:39 | faster than 71% |
| Runs (8 km) | 33:33 | 40:49 | faster than 92% |
| Stations (8) | 26:51 | ||
| Finish | 1:05:13 | 1:20:16 | 81st of 1,206 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:03 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:45 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:13 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:08 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 1:20 | Manchester 2024 · best of 3 | 2:11 |
| Sandbag lunges | 2:52 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:55 | Manchester 2024 · best of 3 | 7:03 |
| Runs (8 km) | 26:22 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:19 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Armstrong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 64%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 93% |
| Push | 89% |
| Pull | 78% |
| BBJ | 97% |
| Row | 97% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 64% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:04 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 32:59 running, 27:58 at the stations and 3:19 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:36 |
| SkiErg | 4:02 | 4:22 |
| Run 2 | 4:06 | 5:02 |
| Sled push | 2:18 | 2:52 |
| Run 3 | 4:28 | 5:22 |
| Sled pull | 3:45 | 4:24 |
| Run 4 | 4:30 | 5:21 |
| Burpee broad jump | 3:13 | 5:20 |
| Run 5 | 4:37 | 5:36 |
| Row | 4:14 | 4:43 |
| Run 6 | 4:37 | 5:28 |
| Farmers carry | 1:29 | 2:04 |
| Run 7 | 4:17 | 5:29 |
| Sandbag lunges | 3:03 | 4:59 |
| Run 8 | 3:19 | 4:41 |
| Wall balls | 5:54 | 6:31 |
| Roxzone | 3:19 | 4:55 |
| Finish | 1:04:07 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:07.
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