GBR Oli Waters
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oli Waters at each race, oldest on the left; lower is faster.The best was 1:12:03 at Manchester (Jan 2026); Oli Waters was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:12:49 |
| Manchester | Jan 2026 | Doubles Men | 1:12:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Oli Waters at each race, oldest on the left; lower is faster.The best was 1:22:44 at Birmingham (Oct 2025); Oli Waters was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:23:26 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:22:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
751st of 1,596 Doubles Men (faster than 52%). Against the 49 who finished around 1:11:19: most time gained on sandbag lunges (2:03), most lost on the roxzone (1:36). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:40 | faster than 30% |
| SkiErg: | 3:59 | 3:53 | faster than 35% |
| Run 2: | 5:22 | 5:06 | faster than 37% |
| Sled push: | 1:39 | 1:42 | faster than 59% |
| Run 3: | 5:36 | 5:27 | faster than 44% |
| Sled pull: | 3:14 | 3:07 | faster than 41% |
| Run 4: | 5:33 | 5:30 | faster than 48% |
| Burpee broad jump: | 3:10 | 3:20 | faster than 58% |
| Run 5: | 5:34 | 5:40 | faster than 53% |
| Row: | 4:27 | 4:25 | faster than 47% |
| Run 6: | 5:36 | 5:36 | faster than 50% |
| Farmers carry: | 1:42 | 1:40 | faster than 45% |
| Run 7: | 5:37 | 5:37 | faster than 50% |
| Sandbag lunges: | 1:39 | 3:39 | fastest in the field |
| Run 8: | 4:26 | 4:39 | faster than 60% |
| Wall balls: | 4:27 | 4:20 | faster than 44% |
| Roxzone: | 6:05 | 4:45 | faster than 24% |
| Runs (8 km) | 41:44 | 41:35 | faster than 48% |
| Stations (8) | 24:17 | ||
| Finish | 1:12:03 | 1:12:48 | 751st of 1,596 · faster than 52% |
1,278th of 2,158 Doubles Mixed (faster than 40%). Against the 64 who finished around 1:22:58: most time gained on the eight runs (0:42), most lost on sled push (0:21). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:59 | faster than 42% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 5:03 | 5:06 | faster than 52% |
| Sled push: | 2:45 | 2:18 | faster than 23% |
| Run 3: | 5:58 | 5:21 | faster than 24% |
| Sled pull: | 4:17 | 4:01 | faster than 37% |
| Run 4: | 5:21 | 5:23 | faster than 51% |
| Burpee broad jump: | 3:52 | 3:32 | faster than 36% |
| Run 5: | 5:25 | 5:30 | faster than 53% |
| Row: | 5:04 | 4:43 | faster than 21% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 5:21 | 5:26 | faster than 54% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 38% |
| Run 8: | 6:04 | 5:27 | faster than 27% |
| Wall balls: | 4:47 | 4:39 | faster than 45% |
| Roxzone: | 6:59 | 6:30 | faster than 37% |
| Runs (8 km) | 44:40 | 43:41 | faster than 44% |
| Stations (8) | 31:08 | ||
| Finish | 1:22:44 | 1:19:51 | 1278th of 2,158 · faster than 40% |
436th of 719 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:33 | faster than 25% |
| SkiErg: | 3:49 | 3:46 | faster than 41% |
| Run 2: | 5:15 | 4:56 | faster than 31% |
| Sled push: | 1:37 | 1:32 | faster than 34% |
| Run 3: | 5:31 | 5:13 | faster than 34% |
| Sled pull: | 3:10 | 2:50 | faster than 27% |
| Run 4: | 5:28 | 5:18 | faster than 41% |
| Burpee broad jump: | 2:45 | 2:55 | faster than 60% |
| Run 5: | 5:49 | 5:22 | faster than 29% |
| Row: | 4:13 | 4:16 | faster than 60% |
| Run 6: | 5:37 | 5:18 | faster than 36% |
| Farmers carry: | 1:29 | 1:30 | faster than 56% |
| Run 7: | 5:31 | 5:23 | faster than 42% |
| Sandbag lunges: | 3:35 | 3:19 | faster than 33% |
| Run 8: | 6:30 | 5:31 | faster than 20% |
| Wall balls: | 3:42 | 3:55 | faster than 73% |
| Roxzone: | 5:04 | 4:58 | faster than 46% |
| Runs (8 km) | 43:30 | 40:51 | faster than 33% |
| Stations (8) | 24:20 | ||
| Finish | 1:12:49 | 1:10:17 | 436th of 719 · faster than 39% |
830th of 1,389 Doubles Mixed (faster than 40%). Against the 41 who finished around 1:23:34: most time gained on the roxzone (0:35), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 6:05 | faster than 27% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 5:26 | 5:10 | faster than 35% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 6:04 | 5:23 | faster than 20% |
| Sled pull: | 4:17 | 3:55 | faster than 31% |
| Run 4: | 5:40 | 5:26 | faster than 38% |
| Burpee broad jump: | 3:29 | 3:39 | faster than 58% |
| Run 5: | 5:43 | 5:33 | faster than 41% |
| Row: | 4:48 | 4:39 | faster than 38% |
| Run 6: | 5:47 | 5:28 | faster than 35% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 5:39 | 5:29 | faster than 42% |
| Sandbag lunges: | 4:49 | 3:50 | faster than 18% |
| Run 8: | 5:58 | 5:42 | faster than 38% |
| Wall balls: | 4:05 | 4:27 | faster than 71% |
| Roxzone: | 7:05 | 7:28 | faster than 60% |
| Runs (8 km) | 46:45 | 44:21 | faster than 35% |
| Stations (8) | 29:41 | ||
| Finish | 1:23:26 | 1:20:32 | 830th of 1,389 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Oli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Manchester 2024 · best of 2 | 4:04 |
| Sled push | 1:37 | Manchester 2024 · best of 2 | 1:51 |
| Sled pull | 3:10 | Manchester 2024 · best of 2 | 3:21 |
| Burpee broad jump | 2:45 | Manchester 2024 · best of 2 | 3:14 |
| Row | 4:13 | Manchester 2024 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Manchester 2024 · best of 2 | 1:40 |
| Sandbag lunges | 1:39 | Manchester 2026 · best of 2 | 3:36 |
| Wall balls | 3:42 | Manchester 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:44 | Manchester 2026 · best of 2 | 42:20 |
| Roxzone | 5:04 | Manchester 2024 · best of 2 | 6:43 |
How to read
Each station's best across Oli's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sam Waters2 races
- Tommy Neeld2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
This chart shows where Oli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Oli: faster than |
|---|---|
| Ski | 36% |
| Push | 59% |
| Pull | 42% |
| BBJ | 58% |
| Row | 48% |
| Carry | 46% |
| Lunges | 99% |
| Wall balls | 44% |
| Roxzone | 25% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oli beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oli's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (2:00 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oli against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oli: 41:49 running, 24:17 at the stations and 6:05 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:39).Below, Typical Doubles Men: 41:15 running, 26:06 at the stations and 4:45 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Oli | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:04 | 3:40 |
| SkiErg | 3:59 | 3:53 |
| Run 2 | 5:22 | 5:06 |
| Sled push | 1:39 | 1:42 |
| Run 3 | 5:36 | 5:27 |
| Sled pull | 3:14 | 3:07 |
| Run 4 | 5:33 | 5:30 |
| Burpee broad jump | 3:10 | 3:20 |
| Run 5 | 5:34 | 5:40 |
| Row | 4:27 | 4:25 |
| Run 6 | 5:36 | 5:36 |
| Farmers carry | 1:42 | 1:40 |
| Run 7 | 5:37 | 5:37 |
| Sandbag lunges | 1:39 | 3:39 |
| Run 8 | 4:26 | 4:39 |
| Wall balls | 4:27 | 4:20 |
| Roxzone | 6:05 | 4:45 |
| Finish | 1:12:03 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
