Athlete · Open Men · 35-39 ·

GBR

Oli Lawson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:14 (London Olympia (EMEA Championship) 2026) · Doubles Men 1:06:57 (Birmingham 2025).

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1:24:14 Open Men time · London Olympia (EMEA Championship) 2026 also raced Doubles Men: each has its own best below

745th of 961 Open Men place · London Olympia (EMEA Championship) 2026 among Open Men finishers there

1:24:14 latest race · London Olympia (EMEA Championship) 2026 first Open Men race Open Men

Row strongest segment · London Olympia (EMEA Championship) 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:14London Olympia (EMEA Championship) 2026 · 1 race Doubles Men1:06:57Birmingham 2025 · 1 race · with Tim Lawson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:24:14	745th of 961	38:54	39:27	5:57	splits SkiErg4:19Sled push3:33Sled pull4:24Burpee broad jump4:55Row4:34Farmers carry1:59Sandbag lunges5:48Wall balls9:55Run 14:39Run 24:28Run 34:30Run 44:36Run 54:50Run 64:49Run 74:44Run 86:20Full report for this race →
Birmingham 2025 22 Oct 2025team: Tim Lawson, Oli Lawsonwhat the whole field did →	Doubles Men · team 35-39	1:06:57	top 34% 819/2,466	37:36	24:04	5:23	splits SkiErg3:53Sled push2:04Sled pull2:45Burpee broad jump2:41Row4:06Farmers carry1:28Sandbag lunges2:58Wall balls4:09Run 15:34Run 24:30Run 34:36Run 44:37Run 54:35Run 64:38Run 74:32Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 5%

Sled pull faster than 26%

Burpee broad jump faster than 34%

Row faster than 49%

Farmers carry faster than 45%

Sandbag lunges faster than 13%

Wall balls faster than 8%

Roxzone faster than 24%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:04 slower

Sled pull 0:39 slower

Burpee broad jump 0:37 slower

Row 0:01 slower

Farmers carry 0:04 slower

Sandbag lunges 1:34 slower

Wall balls 4:08 slower

Roxzone 1:09 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oli against the typical Open Men finisher

Oli1:24:14

4:394:194:283:334:304:244:364:554:504:344:491:594:445:486:209:555:57

Typical Open Men1:11:37

4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:08 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown