Athlete · Open Women · 30-34 ·

POL

Olga Kacprzak

3 HYROX results over 1 season. Best Open Women time 1:40:39 at Katowice 2025.

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1:40:39 best Open Women time · Katowice 2025 3 Open Women races

197th of 272 best Open Women place · Katowice 2025 among Open Women finishers there

1:49:39 latest race · Warsaw 2025 9:00 slower than the best Open Women time Open Women

Sled push strongest segment · Katowice 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:39

Each dot is one Open Women race. From the first Open Women race to the best: 5:34 faster (1:46:13 to 1:40:39).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 30-34	1:49:39	488th of 575	54:02	49:01	6:40	splits SkiErg5:49Sled push2:43Sled pull7:16Burpee broad jump10:11Row5:39Farmers carry2:10Sandbag lunges6:34Wall balls8:39Run 14:41Run 26:18Run 37:19Run 46:42Run 57:09Run 67:08Run 77:29Run 87:20Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Women · 30-34	1:40:39	197th of 272	53:39	41:31	5:29	splits SkiErg5:22Sled push2:01Sled pull5:40Burpee broad jump9:05Row5:19Farmers carry2:35Sandbag lunges5:26Wall balls6:03Run 14:33Run 26:51Run 38:45Run 46:13Run 56:21Run 66:49Run 76:44Run 87:23Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Women · 30-34	1:46:13	226th of 265	54:29	44:00	7:51	splits SkiErg5:33Sled push1:56Sled pull6:11Burpee broad jump8:33Row6:03Farmers carry2:26Sandbag lunges5:45Wall balls7:33Run 17:19Run 26:17Run 36:33Run 46:44Run 56:33Run 66:40Run 76:46Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Katowice 2025, against 272 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Olgaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 61%

Sled pull faster than 33%

Burpee broad jump faster than 15%

Row faster than 56%

Farmers carry faster than 23%

Sandbag lunges faster than 32%

Wall balls faster than 55%

Roxzone faster than 54%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 faster

Sled pull 0:32 slower

Burpee broad jump 2:25 slower

Row 0:03 faster

Farmers carry 0:21 slower

Sandbag lunges 0:32 slower

Wall balls 0:16 faster

Roxzone 0:12 faster

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olga against the typical Open Women finisher

Olga1:40:39

4:335:226:512:018:455:406:139:056:215:196:492:356:445:267:236:035:29

Typical Open Women1:31:32

4:265:135:482:096:065:086:116:406:145:226:102:146:124:546:456:195:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:25 against the typical Open Women finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown