POL Olga Kacprzak
3 HYROX races over 1 season. Best Open Women time: 1:40:39 at Katowice 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olga Kacprzak at each race, oldest on the left; lower is faster.The best was 1:40:39 at Katowice (Feb 2025); Olga Kacprzak was 3:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:46:13 |
| Katowice | Feb 2025 | Open Women | 1:40:39 |
| Warsaw | Apr 2025 | Open Women | 1:49:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:34 faster (1:46:13 to 1:40:39).
3 results at 3 races
488th of 575 Open Women (faster than 15%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:16 | faster than 28% |
| SkiErg: | 5:49 | 5:12 | faster than 7% |
| Run 2: | 6:18 | 5:47 | faster than 27% |
| Sled push: | 2:43 | 2:27 | faster than 31% |
| Run 3: | 7:19 | 6:02 | faster than 9% |
| Sled pull: | 7:16 | 5:23 | faster than 10% |
| Run 4: | 6:42 | 6:04 | faster than 27% |
| Burpee broad jump: | 10:11 | 6:27 | faster than 7% |
| Run 5: | 7:09 | 6:12 | faster than 20% |
| Row: | 5:39 | 5:24 | faster than 31% |
| Run 6: | 7:08 | 6:08 | faster than 16% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 7:29 | 6:06 | faster than 12% |
| Sandbag lunges: | 6:34 | 4:38 | faster than 10% |
| Run 8: | 7:20 | 5:22 | faster than 8% |
| Wall balls: | 8:39 | 6:11 | faster than 15% |
| Roxzone: | 6:40 | 6:04 | faster than 38% |
| Runs (8 km) | 54:02 | 46:42 | faster than 16% |
| Stations (8) | 49:01 | ||
| Finish | 1:49:39 | 1:30:39 | 488th of 575 · faster than 15% |
197th of 272 Open Women (faster than 27%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:26 | faster than 42% |
| SkiErg: | 5:22 | 5:13 | faster than 36% |
| Run 2: | 6:51 | 5:48 | faster than 14% |
| Sled push: | 2:01 | 2:09 | faster than 61% |
| Run 3: | 8:45 | 6:06 | faster than 4% |
| Sled pull: | 5:40 | 5:08 | faster than 33% |
| Run 4: | 6:13 | 6:11 | faster than 48% |
| Burpee broad jump: | 9:05 | 6:39 | faster than 14% |
| Run 5: | 6:21 | 6:14 | faster than 43% |
| Row: | 5:19 | 5:22 | faster than 56% |
| Run 6: | 6:49 | 6:10 | faster than 20% |
| Farmers carry: | 2:35 | 2:13 | faster than 23% |
| Run 7: | 6:44 | 6:12 | faster than 27% |
| Sandbag lunges: | 5:26 | 4:53 | faster than 31% |
| Run 8: | 7:23 | 6:45 | faster than 28% |
| Wall balls: | 6:03 | 6:17 | faster than 54% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 53:39 | 48:06 | faster than 22% |
| Stations (8) | 41:31 | ||
| Finish | 1:40:39 | 1:32:12 | 197th of 272 · faster than 27% |
226th of 265 Open Women (faster than 14%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 7:19 | 5:46 | faster than 3% |
| SkiErg: | 5:33 | 5:13 | faster than 21% |
| Run 2: | 6:17 | 5:14 | faster than 12% |
| Sled push: | 1:56 | 2:06 | faster than 69% |
| Run 3: | 6:33 | 5:27 | faster than 11% |
| Sled pull: | 6:11 | 5:04 | faster than 18% |
| Run 4: | 6:44 | 5:29 | faster than 9% |
| Burpee broad jump: | 8:33 | 6:29 | faster than 18% |
| Run 5: | 6:33 | 5:35 | faster than 15% |
| Row: | 6:03 | 5:33 | faster than 20% |
| Run 6: | 6:40 | 5:30 | faster than 7% |
| Farmers carry: | 2:26 | 2:09 | faster than 28% |
| Run 7: | 6:46 | 5:29 | faster than 8% |
| Sandbag lunges: | 5:45 | 4:36 | faster than 17% |
| Run 8: | 7:40 | 6:09 | faster than 11% |
| Wall balls: | 7:33 | 6:20 | faster than 25% |
| Roxzone: | 7:51 | 7:09 | faster than 36% |
| Runs (8 km) | 54:29 | 45:03 | faster than 9% |
| Stations (8) | 44:00 | ||
| Finish | 1:46:13 | 1:31:13 | 226th of 265 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Olga has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Katowice 2025 · best of 3 | 5:16 |
| Sled push | 1:56 | Poznań 2024 · best of 3 | 2:55 |
| Sled pull | 5:40 | Katowice 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:33 | Poznań 2024 · best of 3 | 6:46 |
| Row | 5:19 | Katowice 2025 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Warsaw 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:26 | Katowice 2025 · best of 3 | 5:13 |
| Wall balls | 6:03 | Katowice 2025 · best of 3 | 6:43 |
| Runs (8 km) | 53:39 | Katowice 2025 · best of 3 | 46:44 |
| Roxzone | 6:40 | Warsaw 2025 · best of 2 | 7:57 |
How to read
Each station's best across Olga's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2025, against 272 Open Women
Shape of the race
This chart shows where Olga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Olga: faster than |
|---|---|
| Ski | 37% |
| Push | 61% |
| Pull | 33% |
| BBJ | 15% |
| Row | 56% |
| Carry | 23% |
| Lunges | 32% |
| Wall balls | 55% |
| Roxzone | 54% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olga beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olga's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (5:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olga against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olga: 53:39 running, 41:31 at the stations and 5:29 in the roxzone; the longest station was the burpee broad jumps (9:05) and the shortest the sled push (2:01).Below, Typical Open Women: 47:51 running, 37:54 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:09).
See the numbers
| Part | Olga | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:26 |
| SkiErg | 5:22 | 5:13 |
| Run 2 | 6:51 | 5:48 |
| Sled push | 2:01 | 2:09 |
| Run 3 | 8:45 | 6:06 |
| Sled pull | 5:40 | 5:08 |
| Run 4 | 6:13 | 6:11 |
| Burpee broad jump | 9:05 | 6:39 |
| Run 5 | 6:21 | 6:14 |
| Row | 5:19 | 5:22 |
| Run 6 | 6:49 | 6:10 |
| Farmers carry | 2:35 | 2:13 |
| Run 7 | 6:44 | 6:12 |
| Sandbag lunges | 5:26 | 4:53 |
| Run 8 | 7:23 | 6:45 |
| Wall balls | 6:03 | 6:17 |
| Roxzone | 5:29 | 5:41 |
| Finish | 1:40:39 | 1:32:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Open Women finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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