UKR Oleksandr Volkov
3 HYROX races over 2 seasons. Best Open Men time: 1:33:40 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oleksandr Volkov at each race, oldest on the left; lower is faster.The best was 1:33:40 at Birmingham (Oct 2026); Oleksandr Volkov was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:34:28 |
| Rome | Sep 2026 | Open Men | 1:36:57 |
| Birmingham | Oct 2026 | Open Men | 1:33:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:48 faster (1:34:28 to 1:33:40).
3 results at 3 races
2,748th of 3,831 Open Men (faster than 28%). Against the 117 who finished around 1:32:54: most time gained on wall balls (2:34), most lost on the roxzone (1:55). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:09 | faster than 34% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 4:51 | 4:31 | faster than 34% |
| Sled push: | 3:55 | 3:20 | faster than 22% |
| Run 3: | 5:14 | 4:51 | faster than 33% |
| Sled pull: | 5:16 | 4:36 | faster than 29% |
| Run 4: | 5:22 | 4:51 | faster than 27% |
| Burpee broad jump: | 7:20 | 5:33 | faster than 18% |
| Run 5: | 5:42 | 4:59 | faster than 23% |
| Row: | 5:08 | 4:48 | faster than 25% |
| Run 6: | 5:30 | 4:52 | faster than 24% |
| Farmers carry: | 2:42 | 2:08 | faster than 18% |
| Run 7: | 5:22 | 4:52 | faster than 30% |
| Sandbag lunges: | 6:42 | 5:08 | faster than 17% |
| Run 8: | 5:11 | 5:11 | faster than 50% |
| Wall balls: | 6:11 | 7:05 | faster than 66% |
| Roxzone: | 9:25 | 6:25 | faster than 8% |
| Runs (8 km) | 42:37 | 39:20 | faster than 33% |
| Stations (8) | 41:42 | ||
| Finish | 1:33:40 | 1:24:06 | 2748th of 3,831 · faster than 28% |
2,137th of 2,820 Open Men (faster than 24%). Against the 86 who finished around 1:36:24: most time gained on the eight runs (2:05), most lost on the roxzone (2:07). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:48 | faster than 54% |
| SkiErg: | 4:48 | 4:31 | faster than 20% |
| Run 2: | 4:21 | 4:17 | faster than 45% |
| Sled push: | 3:45 | 3:24 | faster than 35% |
| Run 3: | 4:46 | 4:37 | faster than 42% |
| Sled pull: | 5:35 | 4:45 | faster than 25% |
| Run 4: | 4:57 | 4:36 | faster than 33% |
| Burpee broad jump: | 8:00 | 5:30 | faster than 12% |
| Run 5: | 5:21 | 4:46 | faster than 27% |
| Row: | 5:34 | 4:58 | faster than 11% |
| Run 6: | 5:16 | 4:40 | faster than 24% |
| Farmers carry: | 3:09 | 2:11 | faster than 9% |
| Run 7: | 5:19 | 4:41 | faster than 24% |
| Sandbag lunges: | 6:44 | 5:20 | faster than 20% |
| Run 8: | 6:04 | 5:37 | faster than 36% |
| Wall balls: | 7:19 | 6:51 | faster than 42% |
| Roxzone: | 10:22 | 6:55 | faster than 7% |
| Runs (8 km) | 41:45 | 39:17 | faster than 35% |
| Stations (8) | 44:54 | ||
| Finish | 1:36:57 | 1:24:37 | 2137th of 2,820 · faster than 24% |
1,988th of 2,728 Open Men (faster than 27%). Against the 82 who finished around 1:35:47: most time gained on the eight runs (2:17), most lost on burpee broad jump (1:20). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:08 | faster than 82% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 3:21 | 3:05 | faster than 35% |
| Run 3: | 5:17 | 5:07 | faster than 43% |
| Sled pull: | 5:33 | 4:21 | faster than 16% |
| Run 4: | 5:25 | 5:06 | faster than 36% |
| Burpee broad jump: | 8:37 | 5:50 | faster than 11% |
| Run 5: | 5:57 | 5:12 | faster than 24% |
| Row: | 5:32 | 4:49 | faster than 9% |
| Run 6: | 6:09 | 5:21 | faster than 23% |
| Farmers carry: | 3:34 | 2:43 | faster than 15% |
| Run 7: | 5:30 | 4:49 | faster than 24% |
| Sandbag lunges: | 6:53 | 5:01 | faster than 14% |
| Run 8: | 6:30 | 5:58 | faster than 33% |
| Wall balls: | 7:11 | 6:46 | faster than 43% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 43:53 | 41:35 | faster than 38% |
| Stations (8) | 45:25 | ||
| Finish | 1:34:28 | 1:23:41 | 1988th of 2,728 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Oleksandr has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 3:21 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 5:16 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 7:20 | Birmingham Birm · best of 3 | 5:38 |
| Row | 5:08 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 2:42 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 6:42 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 6:11 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 41:45 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 9:25 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Oleksandr's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Oleksandr sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Oleksandr: faster than |
|---|---|
| Ski | 62% |
| Push | 22% |
| Pull | 29% |
| BBJ | 19% |
| Row | 25% |
| Carry | 19% |
| Lunges | 18% |
| Wall balls | 66% |
| Roxzone | 9% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oleksandr beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oleksandr's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oleksandr against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oleksandr: 42:41 running, 41:42 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Oleksandr | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:09 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 4:51 | 4:31 |
| Sled push | 3:55 | 3:20 |
| Run 3 | 5:14 | 4:51 |
| Sled pull | 5:16 | 4:36 |
| Run 4 | 5:22 | 4:51 |
| Burpee broad jump | 7:20 | 5:33 |
| Run 5 | 5:42 | 4:59 |
| Row | 5:08 | 4:48 |
| Run 6 | 5:30 | 4:52 |
| Farmers carry | 2:42 | 2:08 |
| Run 7 | 5:22 | 4:52 |
| Sandbag lunges | 6:42 | 5:08 |
| Run 8 | 5:11 | 5:11 |
| Wall balls | 6:11 | 7:05 |
| Roxzone | 9:25 | 6:25 |
| Finish | 1:33:40 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
