Athlete · Open Men · 30-34 ·

GER

Ole Nietiedt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:06 (Copenhagen 2025) · Doubles Mixed 1:12:38 (Hamburg 2025) · Doubles Men 1:01:39 (Cologne 2025).

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1:11:06 Open Men time · Copenhagen 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 17% Open Men place · Copenhagen 2025 214th of 1,322 Open Men finishers there

1:12:38 latest race · Hamburg 2025 first Doubles Mixed race Doubles Mixed with Elisa Marfey

SkiErg strongest segment · Copenhagen 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:06Copenhagen 2025 · 1 race Doubles Mixed1:12:38Hamburg 2025 · 1 race · with Elisa Marfey Doubles Men1:01:39Cologne 2025 · 1 race · with Hilko Geiken

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025team: Ole Nietiedt, Elisa Marfeywhat the whole field did →	Doubles Mixed · team 30-34	1:12:38	top 21% 211/1,050	40:54	24:40	7:08	splits SkiErg3:49Sled push1:51Sled pull2:52Burpee broad jump2:39Row4:17Farmers carry1:40Sandbag lunges2:48Wall balls4:44Run 15:10Run 24:38Run 34:59Run 45:01Run 55:22Run 65:04Run 75:23Run 85:21Full report for this race →
Cologne 2025 11 Apr 2025team: Hilko Geiken, Ole Nietiedtwhat the whole field did →	Doubles Men · team 30-39	1:01:39	top 7% 62/910	34:17	21:46	5:36	splits SkiErg3:40Sled push1:43Sled pull2:37Burpee broad jump2:49Row4:13Farmers carry1:31Sandbag lunges1:25Wall balls3:48Run 14:10Run 23:55Run 34:07Run 44:16Run 54:16Run 64:15Run 74:27Run 84:51Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:11:06	top 17% 214/1,322	33:25	32:33	5:12	splits SkiErg4:10Sled push3:27Sled pull3:46Burpee broad jump5:00Row4:40Farmers carry2:13Sandbag lunges3:51Wall balls5:26Run 14:28Run 23:55Run 34:08Run 44:07Run 54:09Run 64:10Run 74:05Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 24%

Sled pull faster than 77%

Burpee broad jump faster than 57%

Row faster than 66%

Farmers carry faster than 34%

Sandbag lunges faster than 89%

Wall balls faster than 68%

Roxzone faster than 87%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:28 slower

Sled pull 0:33 faster

Burpee broad jump 0:14 faster

Row 0:08 faster

Farmers carry 0:12 slower

Sandbag lunges 1:10 faster

Wall balls 0:41 faster

Roxzone 1:38 faster

Runs (8 km) 6:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ole against the typical Open Men finisher

Ole1:11:06

4:284:103:553:274:083:464:075:004:094:404:102:134:053:514:255:265:12

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Men finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:11:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown