Training ↗ Get the app
Athlete · Open Men · 35-39 · USA USA

Olatunde Ogunlana

Share
www.roxtimes.com/athletes/olatunde-ogunlana-37225a39

13 HYROX races over 3 seasons: 4 solo, 9 in a team with 9 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:21:30New York May 2026
Best Open Men place1151stof 4,637 · New York May 2026
Latest race1:26:33Boston 2026 · Open Men5:03 slower than Olatunde's best Open Men time (1:21:30)
Strongest part of the raceFarmers carryfaster than 93% of Open Men at New York May 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:21:30New York May 2026 · 4 racesDoubles Mixed1:09:50Washington DC Sep 2026 · 3 races · with Molly AbelDoubles Men1:08:44Washington DC Sep 2026 · 2 races · with Jorel JosephRelay Men1:09:11Boston 2025 · 2 races · with Justin Koutros, Justin Koutros, Marcus Campbell, Marcus Campbell, Julian Stanford, Julian Stanford, Olantunde Ogunlana, Olantunde OgunlanaPro Doubles Men1:07:59Las Vegas 2026 · 2 races · with Julian Stanford

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:26:001:30:001:34:00 best 1:21:30 best 1:21:30 · New York

This line shows the finish time of Olatunde Ogunlana at each race, oldest on the left; lower is faster.The best was 1:21:30 at New York (May 2026); Olatunde Ogunlana was 8:20 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Washington DC Mar 2025 Open Men 1:34:53
New York May 2025 Open Men 1:24:57
New York May 2026 Open Men 1:21:30
Boston Oct 2026 Open Men 1:26:33

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:27 faster (1:24:57 to 1:21:30).

Every race

13 results at 10 races

Tap a result for its full report
Boston 2026 8 Oct 2026
Race results
Open Men, 35-39 1:26:33 663rd of 1,900; 150th of 397 aged 35-39 43:25 36:35 6:36 Runs 43:25 · Stations 36:35 · Roxzone 6:36

663rd of 1,900 Open Men (faster than 65%). Against the 58 who finished around 1:26:36: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:58). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 2:15 more).

Olatunde Ogunlana at HYROX Boston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,900 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,900 Open Men here
Run 1: 3:39 4:11 faster than 79%
SkiErg: 4:19 4:39 faster than 86%
Run 2: 4:49 5:08 faster than 65%
Sled push: 3:33 3:44 faster than 57%
Run 3: 5:47 5:40 faster than 44%
Sled pull: 4:39 5:14 faster than 72%
Run 4: 5:35 5:36 faster than 50%
Burpee broad jump: 5:59 6:02 faster than 51%
Run 5: 5:47 5:45 faster than 49%
Row: 5:18 4:58 faster than 25%
Run 6: 5:33 5:35 faster than 51%
Farmers carry: 2:00 2:15 faster than 72%
Run 7: 5:43 5:33 faster than 42%
Sandbag lunges: 4:28 5:33 faster than 81%
Run 8: 6:37 6:31 faster than 47%
Wall balls: 6:19 7:29 faster than 69%
Roxzone: 6:36 7:21 faster than 63%
Runs (8 km) 43:25 44:18 faster than 54%
Stations (8) 36:35
Finish 1:26:33 1:32:27 663rd of 1,900 · faster than 65%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026 · 2 results
Race results
Doubles Men, team 35-39, with Jorel Joseph 1:08:44 215th of 1,776; 38th of 352 aged 35-39 37:10 25:01 6:37 Runs 37:10 · Stations 25:01 · Roxzone 6:37

215th of 1,776 Doubles Men (faster than 87%). Against the 55 who finished around 1:07:45: most time gained on wall balls (0:15), most lost on the roxzone (0:38). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:45 more).

Olatunde Ogunlana at HYROX Washington DC Sep 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,776 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,776 Doubles Men here
Run 1: 3:19 4:32 faster than 96%
SkiErg: 4:02 4:14 faster than 77%
Run 2: 4:36 5:34 faster than 86%
Sled push: 1:51 1:53 faster than 55%
Run 3: 4:49 5:55 faster than 88%
Sled pull: 3:01 3:27 faster than 76%
Run 4: 4:56 5:57 faster than 85%
Burpee broad jump: 2:44 3:25 faster than 81%
Run 5: 4:53 6:02 faster than 88%
Row: 4:36 4:43 faster than 63%
Run 6: 4:43 5:56 faster than 90%
Farmers carry: 1:20 1:42 faster than 94%
Run 7: 5:14 5:52 faster than 74%
Sandbag lunges: 3:31 3:55 faster than 69%
Run 8: 4:45 5:25 faster than 75%
Wall balls: 3:56 4:47 faster than 89%
Roxzone: 6:37 8:21 faster than 80%
Runs (8 km) 37:10 45:28 faster than 88%
Stations (8) 25:01
Finish 1:08:44 1:22:35 215th of 1,776 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Molly Abel 1:09:50 225th of 2,814; 59th of 579 aged 35-39 37:32 26:10 6:15 Runs 37:32 · Stations 26:10 · Roxzone 6:15

225th of 2,814 Doubles Mixed (faster than 92%). Against the 84 who finished around 1:11:48: most time gained on the eight runs (1:10), most lost on sled pull (0:09). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:54 more).

Olatunde Ogunlana at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 3:34 4:58 faster than 95%
SkiErg: 4:22 4:34 faster than 72%
Run 2: 4:28 6:03 faster than 94%
Sled push: 1:48 2:14 faster than 88%
Run 3: 5:02 6:21 faster than 89%
Sled pull: 3:32 4:10 faster than 79%
Run 4: 4:46 6:22 faster than 93%
Burpee broad jump: 2:50 3:59 faster than 89%
Run 5: 4:50 6:26 faster than 93%
Row: 4:45 5:01 faster than 73%
Run 6: 5:07 6:21 faster than 86%
Farmers carry: 1:25 1:52 faster than 96%
Run 7: 5:23 6:19 faster than 79%
Sandbag lunges: 3:30 4:31 faster than 87%
Run 8: 4:25 5:52 faster than 91%
Wall balls: 3:58 5:09 faster than 89%
Roxzone: 6:15 8:55 faster than 89%
Runs (8 km) 37:32 49:00 faster than 91%
Stations (8) 26:10
Finish 1:09:50 1:29:54 225th of 2,814 · faster than 92%

Full report for this race →This result as data (JSON)

New York May 2026 28 May – 5 Jun 2026 · 2 results
Race results
Open Men, 35-39 1:21:30 1151st of 4,637; 240th of 910 aged 35-39 42:03 33:35 5:55 Runs 42:03 · Stations 33:35 · Roxzone 5:55

1,151st of 4,637 Open Men (faster than 75%). Against the 140 who finished around 1:21:36: most time gained on wall balls (0:29), most lost on the eight runs (1:30). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 1:54 more).

Olatunde Ogunlana at HYROX New York May 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,637 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,637 Open Men here
Run 1: 4:32 5:15 faster than 84%
SkiErg: 4:23 4:36 faster than 73%
Run 2: 4:45 4:58 faster than 61%
Sled push: 3:03 3:08 faster than 55%
Run 3: 4:58 5:19 faster than 66%
Sled pull: 4:06 4:56 faster than 79%
Run 4: 4:54 5:20 faster than 70%
Burpee broad jump: 4:38 5:46 faster than 76%
Run 5: 5:25 5:37 faster than 57%
Row: 4:55 4:59 faster than 55%
Run 6: 5:16 5:29 faster than 58%
Farmers carry: 1:45 2:23 faster than 92%
Run 7: 5:29 5:27 faster than 49%
Sandbag lunges: 4:53 5:42 faster than 73%
Run 8: 6:49 7:07 faster than 57%
Wall balls: 5:52 7:40 faster than 79%
Roxzone: 5:55 7:00 faster than 67%
Runs (8 km) 42:03 45:00 faster than 65%
Stations (8) 33:35
Finish 1:21:30 1:32:38 1151st of 4,637 · faster than 75%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Julian Stanford, Jorel Joseph, Richard Parker 1:11:00 50th of 180; 44th of 150 aged U40 — — —
Washington DC Mar 2026 7 Mar 2026
Race results
Doubles Men, team 35-39, with Jorel Joseph 1:10:02 212th of 906; 38th of 179 aged 35-39 39:17 24:22 6:27 Runs 39:17 · Stations 24:22 · Roxzone 6:27

212th of 906 Doubles Men (faster than 76%).

Olatunde Ogunlana at HYROX Washington DC Mar 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 906 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 906 Doubles Men here
Run 1: 5:30 6:35 faster than 84%
SkiErg: 3:57 4:06 faster than 69%
Run 2: 4:31 5:04 faster than 73%
Sled push: 1:49 1:45 faster than 43%
Run 3: 4:43 5:21 faster than 76%
Sled pull: 3:23 3:25 faster than 52%
Run 4: 4:46 5:26 faster than 76%
Burpee broad jump: 2:25 3:06 faster than 85%
Run 5: 4:59 5:40 faster than 74%
Row: 4:41 4:32 faster than 36%
Run 6: 5:00 5:33 faster than 71%
Farmers carry: 1:17 1:42 faster than 97%
Run 7: 5:04 5:31 faster than 69%
Sandbag lunges: 3:01 3:39 faster than 80%
Run 8: 4:47 5:03 faster than 61%
Wall balls: 3:49 4:33 faster than 86%
Roxzone: 6:27 7:10 faster than 62%
Runs (8 km) 39:17 44:22 faster than 75%
Stations (8) 24:22
Finish 1:10:02 1:19:12 212th of 906 · faster than 76%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Pro Doubles Men, team 35-39, with Julian Stanford 1:07:59 122nd of 367; 33rd of 85 aged 35-39 37:02 24:37 6:26 Runs 37:02 · Stations 24:37 · Roxzone 6:26

122nd of 367 Pro Doubles Men (faster than 66%).

Olatunde Ogunlana at HYROX Las Vegas 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 2:50 2:58 faster than 61%
SkiErg: 3:45 4:00 faster than 91%
Run 2: 4:20 4:41 faster than 67%
Sled push: 2:19 2:30 faster than 66%
Run 3: 5:04 5:12 faster than 56%
Sled pull: 3:14 4:11 faster than 94%
Run 4: 4:46 5:10 faster than 65%
Burpee broad jump: 2:52 2:36 faster than 33%
Run 5: 4:57 5:12 faster than 61%
Row: 4:03 4:20 faster than 84%
Run 6: 4:45 5:09 faster than 65%
Farmers carry: 1:31 1:39 faster than 75%
Run 7: 4:58 5:15 faster than 61%
Sandbag lunges: 3:08 3:26 faster than 67%
Run 8: 5:24 5:18 faster than 44%
Wall balls: 3:45 4:19 faster than 85%
Roxzone: 6:26 6:18 faster than 48%
Runs (8 km) 37:02 38:57 faster than 61%
Stations (8) 24:37
Finish 1:07:59 1:13:09 122nd of 367 · faster than 66%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Doubles Mixed, team 35-39, with Oyinlola White 1:31:04 984th of 1,504; 208th of 318 aged 35-39 53:41 32:01 5:28 Runs 53:41 · Stations 32:01 · Roxzone 5:28

984th of 1,504 Doubles Mixed (faster than 34%). Against the 45 who finished around 1:30:57: most time gained on the roxzone (1:00), most lost on wall balls (1:28). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:59 more).

Olatunde Ogunlana at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 6:23 6:15 faster than 45%
SkiErg: 4:24 4:15 faster than 32%
Run 2: 6:04 5:47 faster than 39%
Sled push: 1:45 2:09 faster than 89%
Run 3: 6:31 6:05 faster than 36%
Sled pull: 4:12 4:05 faster than 45%
Run 4: 6:50 6:07 faster than 30%
Burpee broad jump: 4:00 3:27 faster than 31%
Run 5: 7:02 6:13 faster than 29%
Row: 5:30 5:05 faster than 20%
Run 6: 7:15 6:12 faster than 25%
Farmers carry: 1:37 1:50 faster than 76%
Run 7: 6:52 6:04 faster than 28%
Sandbag lunges: 4:12 3:54 faster than 38%
Run 8: 6:48 6:13 faster than 36%
Wall balls: 6:21 4:36 faster than 12%
Roxzone: 5:28 5:23 faster than 47%
Runs (8 km) 53:41 49:06 faster than 32%
Stations (8) 32:01
Finish 1:31:04 1:24:54 984th of 1,504 · faster than 34%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Mixed, team 35-39, with Nadine Conlon 1:17:47 669th of 1,556; 145th of 317 aged 35-39 44:56 28:15 4:42 Runs 44:56 · Stations 28:15 · Roxzone 4:42

669th of 1,556 Doubles Mixed (faster than 57%). Against the 47 who finished around 1:18:21: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:37). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:27 more).

Olatunde Ogunlana at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:51 3:35 faster than 33%
SkiErg: 4:18 4:18 faster than 52%
Run 2: 5:50 5:49 faster than 48%
Sled push: 1:36 1:55 faster than 87%
Run 3: 6:23 6:10 faster than 42%
Sled pull: 3:46 3:47 faster than 51%
Run 4: 6:00 6:13 faster than 58%
Burpee broad jump: 3:43 3:52 faster than 57%
Run 5: 6:20 6:21 faster than 51%
Row: 4:59 4:47 faster than 29%
Run 6: 6:09 6:17 faster than 56%
Farmers carry: 1:42 1:49 faster than 67%
Run 7: 6:08 6:20 faster than 58%
Sandbag lunges: 3:43 4:02 faster than 65%
Run 8: 4:19 4:22 faster than 52%
Wall balls: 4:28 4:53 faster than 67%
Roxzone: 4:42 4:39 faster than 49%
Runs (8 km) 44:56 45:19 faster than 51%
Stations (8) 28:15
Finish 1:17:47 1:19:42 669th of 1,556 · faster than 57%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025 · 2 results
Race results
Relay Men, team U40, with Justin Koutros, Justin Koutros, Marcus Campbell, Marcus Campbell, Julian Stanford, Julian Stanford, Olantunde Ogunlana, Olantunde Ogunlana 1:09:11 28th of 56; 26th of 52 aged U40 — — —
Pro Doubles Men, team 35-39, with Jorel Joseph 1:21:42 180th of 224; 51st of 57 aged 35-39 42:52 31:17 7:39 Runs 42:52 · Stations 31:17 · Roxzone 7:39

180th of 224 Pro Doubles Men (faster than 19%).

Olatunde Ogunlana at HYROX Boston 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 224 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Doubles Men here
Run 1: 5:30 5:22 faster than 42%
SkiErg: 4:07 3:54 faster than 18%
Run 2: 4:45 4:23 faster than 31%
Sled push: 3:05 1:54 faster than 2%
Run 3: 5:49 4:52 faster than 11%
Sled pull: 6:27 4:02 faster than 2%
Run 4: 5:32 4:56 faster than 21%
Burpee broad jump: 2:51 2:49 faster than 48%
Run 5: 5:31 4:57 faster than 27%
Row: 4:43 4:17 faster than 13%
Run 6: 5:05 4:45 faster than 38%
Farmers carry: 2:03 1:39 faster than 6%
Run 7: 4:57 4:51 faster than 45%
Sandbag lunges: 3:42 3:21 faster than 31%
Run 8: 5:46 5:08 faster than 28%
Wall balls: 4:19 4:21 faster than 53%
Roxzone: 7:39 5:11 faster than 12%
Runs (8 km) 42:52 39:22 faster than 29%
Stations (8) 31:17
Finish 1:21:42 1:11:57 180th of 224 · faster than 19%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Men, 35-39 1:24:57 842nd of 1,865; 195th of 409 aged 35-39 45:41 33:06 6:15 Runs 45:41 · Stations 33:06 · Roxzone 6:15

842nd of 1,865 Open Men (faster than 54%). Against the 53 who finished around 1:24:12: most time gained on sled pull (0:57), most lost on the eight runs (3:18). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 2:49 more).

Olatunde Ogunlana at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 4:38 5:04 faster than 74%
SkiErg: 4:28 4:32 faster than 58%
Run 2: 7:40 4:51 faster than 2%
Sled push: 2:29 2:27 faster than 48%
Run 3: 5:15 5:03 faster than 41%
Sled pull: 3:06 4:04 faster than 92%
Run 4: 5:31 5:10 faster than 34%
Burpee broad jump: 4:55 5:23 faster than 63%
Run 5: 6:05 5:23 faster than 27%
Row: 5:10 4:51 faster than 26%
Run 6: 5:40 5:16 faster than 33%
Farmers carry: 2:07 2:20 faster than 66%
Run 7: 5:39 5:16 faster than 34%
Sandbag lunges: 4:14 5:17 faster than 83%
Run 8: 5:16 7:09 faster than 95%
Wall balls: 6:37 6:53 faster than 56%
Roxzone: 6:15 5:45 faster than 41%
Runs (8 km) 45:41 42:28 faster than 40%
Stations (8) 33:06
Finish 1:24:57 1:26:41 842nd of 1,865 · faster than 54%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Open Men, 35-39 1:34:53 965th of 1,544; 215th of 328 aged 35-39 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Olatunde has done each station

Part Best Race Typical
SkiErg 4:19 Boston 2026 · best of 3 4:34
Sled push 2:29 New York 2025 · best of 3 3:04
Sled pull 3:06 New York 2025 · best of 3 4:57
Burpee broad jump 4:38 New York May 2026 · best of 3 5:38
Row 4:55 New York May 2026 · best of 3 4:53
Farmers carry 1:45 New York May 2026 · best of 3 2:11
Sandbag lunges 4:14 New York 2025 · best of 3 5:20
Wall balls 5:52 New York May 2026 · best of 3 7:03
Runs (8 km) 42:03 New York May 2026 · best of 3 41:47
Roxzone 5:55 New York May 2026 · best of 3 7:23
How to read

Each station's best across Olatunde's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

New York May 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Olatundeedge = faster than everyone, centre = slowest

This chart shows where Olatunde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 55%).

See the numbers
Part Olatunde: faster than
Ski 74%
Push 55%
Pull 79%
BBJ 76%
Row 56%
Carry 93%
Lunges 73%
Wall balls 80%
Roxzone 68%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 55%
Sled pull faster than 79%
Burpee broad jump faster than 76%
Row faster than 56%
Farmers carry faster than 93%
Sandbag lunges faster than 73%
Wall balls faster than 80%
Roxzone faster than 68%
Runs (8 km) faster than 66%

How much of the field Olatunde beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 55%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:05 faster
Sled pull 0:50 faster
Burpee broad jump 1:08 faster
Row 0:04 faster
Farmers carry 0:38 faster
Sandbag lunges 0:49 faster
Wall balls 1:48 faster
Roxzone 1:05 faster
Runs (8 km) 2:57 faster

Olatunde's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Row (0:04 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olatunde against the typical Open Men finisher

Olatunde1:21:30
4:324:234:453:034:584:064:544:385:254:555:161:455:294:536:495:525:55
Typical Open Men1:30:42
5:154:364:583:085:194:565:205:465:374:595:292:235:275:427:077:407:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olatunde: 42:08 running, 33:35 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).

See the numbers
Part Olatunde Typical Open Men
Run 1 4:32 5:15
SkiErg 4:23 4:36
Run 2 4:45 4:58
Sled push 3:03 3:08
Run 3 4:58 5:19
Sled pull 4:06 4:56
Run 4 4:54 5:20
Burpee broad jump 4:38 5:46
Run 5 5:25 5:37
Row 4:55 4:59
Run 6 5:16 5:29
Farmers carry 1:45 2:23
Run 7 5:29 5:27
Sandbag lunges 4:53 5:42
Run 8 6:49 7:07
Wall balls 5:52 7:40
Roxzone 5:55 7:00
Finish 1:21:30 1:32:38

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:21:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report