NED Olaf Wiedijk
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:21 (Amsterdam 2026) · Doubles Men 1:17:13 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:21:32 | top 44% 768/1,771 | 38:12 | 34:51 | 8:34 | splitsSkiErg4:12Sled push3:22Sled pull3:50Burpee broad jump6:00Row4:53Farmers carry2:25Sandbag lunges3:55Wall balls6:14Run 14:13Run 24:20Run 34:27Run 44:29Run 54:41Run 64:50Run 74:40Run 86:36Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:21:21 | top 41% 1142/2,802 | 39:22 | 35:06 | 6:58 | splitsSkiErg4:14Sled push3:05Sled pull4:10Burpee broad jump5:27Row4:41Farmers carry2:24Sandbag lunges4:19Wall balls6:46Run 13:46Run 24:43Run 34:59Run 44:53Run 55:07Run 65:04Run 74:54Run 86:00Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Lars Wiedijk, Olaf Wiedijkwhat the whole field did → | Doubles Men · team 16-24 | 1:17:13 | 722nd of 1,342 | 42:10 | 29:58 | 5:09 | splitsSkiErg4:00Sled push2:18Sled pull3:43Burpee broad jump4:15Row4:30Farmers carry2:09Sandbag lunges4:09Wall balls4:54Run 14:46Run 24:50Run 35:29Run 45:29Run 55:50Run 65:45Run 75:43Run 84:21Full report for this race → |
| Heerenveen 2025 11 May 2025team: Olaf Wiedijk, Kevin Van Rielwhat the whole field did → | Doubles Men · team 30-39 | 1:23:11 | 668th of 838 | 46:36 | 27:57 | 8:43 | splitsSkiErg4:03Sled push1:36Sled pull3:08Burpee broad jump4:43Row4:30Farmers carry1:38Sandbag lunges3:56Wall balls4:23Run 15:24Run 25:22Run 35:31Run 45:38Run 55:51Run 65:52Run 76:13Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olaf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Men finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
