NED Olaf Wiedijk
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olaf Wiedijk at each race, oldest on the left; lower is faster.The best was 1:21:21 at Amsterdam (Jan 2026); Olaf Wiedijk was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:21:21 |
| Heerenveen | May 2026 | Open Men | 1:21:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Olaf Wiedijk at each race, oldest on the left; lower is faster.The best was 1:17:13 at Utrecht (Nov 2025); Olaf Wiedijk was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:23:11 |
| Utrecht | Nov 2025 | Doubles Men | 1:17:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
768th of 1,771 Open Men (faster than 56%). Against the 54 who finished around 1:22:11: most time gained on the eight runs (1:16), most lost on the roxzone (0:54). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:32 | faster than 67% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 4:20 | 4:39 | faster than 69% |
| Sled push: | 3:22 | 2:45 | faster than 16% |
| Run 3: | 4:27 | 4:55 | faster than 73% |
| Sled pull: | 3:50 | 4:08 | faster than 65% |
| Run 4: | 4:29 | 4:57 | faster than 72% |
| Burpee broad jump: | 6:00 | 5:34 | faster than 40% |
| Run 5: | 4:41 | 5:07 | faster than 71% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 4:50 | 4:58 | faster than 57% |
| Farmers carry: | 2:25 | 2:02 | faster than 23% |
| Run 7: | 4:40 | 4:59 | faster than 67% |
| Sandbag lunges: | 3:55 | 4:51 | faster than 80% |
| Run 8: | 6:36 | 5:36 | faster than 20% |
| Wall balls: | 6:14 | 6:43 | faster than 61% |
| Roxzone: | 8:34 | 7:49 | faster than 34% |
| Runs (8 km) | 38:12 | 40:03 | faster than 61% |
| Stations (8) | 34:51 | ||
| Finish | 1:21:32 | 1:23:49 | 768th of 1,771 · faster than 56% |
1,143rd of 2,802 Open Men (faster than 59%). Against the 88 who finished around 1:21:06: most time gained on sandbag lunges (0:37), most lost on the roxzone (0:34). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:51 | faster than 54% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:43 | 4:46 | faster than 53% |
| Sled push: | 3:05 | 2:58 | faster than 42% |
| Run 3: | 4:59 | 5:05 | faster than 55% |
| Sled pull: | 4:10 | 4:43 | faster than 74% |
| Run 4: | 4:53 | 5:06 | faster than 62% |
| Burpee broad jump: | 5:27 | 5:24 | faster than 48% |
| Run 5: | 5:07 | 5:15 | faster than 56% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 5:04 | 5:08 | faster than 53% |
| Farmers carry: | 2:24 | 2:01 | faster than 22% |
| Run 7: | 4:54 | 5:06 | faster than 61% |
| Sandbag lunges: | 4:19 | 5:06 | faster than 77% |
| Run 8: | 6:00 | 5:53 | faster than 46% |
| Wall balls: | 6:46 | 7:00 | faster than 54% |
| Roxzone: | 6:58 | 6:45 | faster than 45% |
| Runs (8 km) | 39:22 | 40:23 | faster than 56% |
| Stations (8) | 35:06 | ||
| Finish | 1:21:21 | 1:24:13 | 1143rd of 2,802 · faster than 59% |
722nd of 1,342 Doubles Men (faster than 46%). Against the 40 who finished around 1:17:31: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:58 | faster than 61% |
| SkiErg: | 4:00 | 4:01 | faster than 52% |
| Run 2: | 4:50 | 5:17 | faster than 74% |
| Sled push: | 2:18 | 2:03 | faster than 24% |
| Run 3: | 5:29 | 5:40 | faster than 60% |
| Sled pull: | 3:43 | 3:14 | faster than 21% |
| Run 4: | 5:29 | 5:42 | faster than 61% |
| Burpee broad jump: | 4:15 | 3:21 | faster than 15% |
| Run 5: | 5:50 | 5:51 | faster than 50% |
| Row: | 4:30 | 4:27 | faster than 45% |
| Run 6: | 5:45 | 5:45 | faster than 49% |
| Farmers carry: | 2:09 | 1:47 | faster than 13% |
| Run 7: | 5:43 | 5:42 | faster than 49% |
| Sandbag lunges: | 4:09 | 3:27 | faster than 18% |
| Run 8: | 4:21 | 4:49 | faster than 64% |
| Wall balls: | 4:54 | 4:35 | faster than 36% |
| Roxzone: | 5:09 | 4:57 | faster than 43% |
| Runs (8 km) | 42:10 | 44:08 | faster than 62% |
| Stations (8) | 29:58 | ||
| Finish | 1:17:13 | 1:16:14 | 722nd of 1,342 · faster than 46% |
669th of 838 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:38 | faster than 14% |
| SkiErg: | 4:03 | 3:58 | faster than 37% |
| Run 2: | 5:22 | 4:44 | faster than 16% |
| Sled push: | 1:36 | 1:40 | faster than 63% |
| Run 3: | 5:31 | 5:03 | faster than 24% |
| Sled pull: | 3:08 | 3:12 | faster than 55% |
| Run 4: | 5:38 | 5:09 | faster than 24% |
| Burpee broad jump: | 4:43 | 3:24 | faster than 7% |
| Run 5: | 5:51 | 5:18 | faster than 25% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 5:52 | 5:10 | faster than 18% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 6:13 | 5:14 | faster than 11% |
| Sandbag lunges: | 3:56 | 3:27 | faster than 26% |
| Run 8: | 6:48 | 5:38 | faster than 12% |
| Wall balls: | 4:23 | 4:00 | faster than 25% |
| Roxzone: | 8:43 | 7:39 | faster than 25% |
| Runs (8 km) | 46:36 | 41:14 | faster than 16% |
| Stations (8) | 27:57 | ||
| Finish | 1:23:11 | 1:15:16 | 669th of 838 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Olaf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:41 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 6:14 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:12 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:58 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Olaf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin Van Riel1 race
- Lars Wiedijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Olaf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Olaf: faster than |
|---|---|
| Ski | 79% |
| Push | 43% |
| Pull | 74% |
| BBJ | 49% |
| Row | 57% |
| Carry | 23% |
| Lunges | 78% |
| Wall balls | 55% |
| Roxzone | 45% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olaf beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olaf's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olaf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olaf: 39:26 running, 35:06 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Olaf | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:51 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 4:43 | 4:46 |
| Sled push | 3:05 | 2:58 |
| Run 3 | 4:59 | 5:05 |
| Sled pull | 4:10 | 4:43 |
| Run 4 | 4:53 | 5:06 |
| Burpee broad jump | 5:27 | 5:24 |
| Run 5 | 5:07 | 5:15 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:04 | 5:08 |
| Farmers carry | 2:24 | 2:01 |
| Run 7 | 4:54 | 5:06 |
| Sandbag lunges | 4:19 | 5:06 |
| Run 8 | 6:00 | 5:53 |
| Wall balls | 6:46 | 7:00 |
| Roxzone | 6:58 | 6:45 |
| Finish | 1:21:21 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
