NED Olaf Bik
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:24:21 (Mechelen 2025) · Doubles Men 1:02:57 (Amsterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ruben de Wit, Olaf Bikwhat the whole field did → | Doubles Men · team 45-49 | 1:07:29 | top 22% 429/1,955 | 29:36* | 26:42* | 11:17 | splitsSkiErg4:00Sled push1:55Sled pull3:01Burpee broad jump3:18Row4:40Farmers carry1:42Sandbag lunges3:34Wall balls4:32Run 13:09Run 23:27Run 33:33Run 43:35Run 53:32Run 63:40Run 73:40Run 85:03Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Olaf Bik, Ruben De Witwhat the whole field did → | Doubles Men · team 45-49 | 1:02:57 | top 12% 194/1,738 | 33:45 | 24:29 | 4:47 | splitsSkiErg3:47Sled push1:50Sled pull2:58Burpee broad jump2:47Row4:21Farmers carry1:27Sandbag lunges3:18Wall balls4:01Run 13:14Run 24:07Run 34:12Run 44:16Run 54:20Run 64:29Run 74:24Run 84:47Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Olaf Bik, Ruben De Witwhat the whole field did → | Doubles Men · team 45-49 | 1:06:38 | top 16% 203/1,342 | 36:56 | 25:52 | 3:54 | splitsSkiErg3:51Sled push2:03Sled pull3:06Burpee broad jump2:58Row4:34Farmers carry1:39Sandbag lunges3:20Wall balls4:21Run 14:16Run 24:36Run 34:45Run 44:52Run 55:03Run 64:55Run 74:50Run 83:42Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 45-49 | 1:24:21 | top 46% 752/1,638 | 36:50 | 39:11 | 8:20 | splitsSkiErg4:46Sled push2:44Sled pull5:01Burpee broad jump5:46Row4:52Farmers carry2:58Sandbag lunges5:14Wall balls7:50Run 16:07Run 24:05Run 34:18Run 44:22Run 54:16Run 64:23Run 74:24Run 84:55Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Olaf Bik, Alex Splinterwhat the whole field did → | Doubles Men · team 40-49 | 1:09:21 | top 25% 335/1,384 | 37:38 | 26:59 | 4:47 | splitsSkiErg4:02Sled push1:45Sled pull3:32Burpee broad jump3:42Row4:40Farmers carry1:53Sandbag lunges3:17Wall balls4:08Run 14:38Run 24:20Run 34:51Run 44:40Run 54:45Run 64:44Run 74:41Run 85:03Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Olaf Bik, Alex Splinterwhat the whole field did → | Doubles Men · team 40-49 | 1:11:55 | top 34% 391/1,180 | 41:35 | 25:41 | 4:44 | splitsSkiErg3:59Sled push1:31Sled pull2:57Burpee broad jump3:59Row4:21Farmers carry1:35Sandbag lunges3:10Wall balls4:09Run 13:24Run 24:48Run 35:20Run 45:36Run 55:25Run 65:43Run 75:26Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olaf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:37 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
