GBR Ola Sogbanmu
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Ola Sogbanmu, Seton Hunvenuwhole field → | Doubles Men · team 30-34 | 1:15:45 | 44th of 5614th of 16 aged 30-34 | — | 28:22 | 24:17 | View results | See splits Hide splitsSkiErg3:53faster than 40%Sled push2:34faster than 3%Sled pull2:50faster than 40%Burpee broad jump3:27faster than 20%Row4:57faster than 5%Farmers carry1:58faster than 10%Sandbag lunges4:16faster than 14%Wall balls4:27faster than 47%Runs (8 km)—Roxzone24:17Run 14:35faster than 39%Run 24:31faster than 43%Run 36:15faster than 5%Run 44:42faster than 45%Run 54:43faster than 49%Run 6—Run 7—Run 87:20faster than 21%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ola Sogbanmu, Jennifer Panakiwhole field → | Doubles Mixed · team 30-34 | 1:20:18 | 1511th of 2,853433rd of 743 aged 30-34 | 39:54* | 26:50* | 13:39 | View results | See splits Hide splitsSkiErg4:29fastest 29%Sled push2:02fastest 39%Sled pull3:24fastest 17%Burpee broad jump2:56fastest 17%Row4:53faster than 49%Farmers carry1:58faster than 27%Sandbag lunges2:59fastest 8%Wall balls4:09fastest 20%Runs (8 km)39:54faster than 31%Roxzone13:39faster than 27%Run 13:52faster than 38%Run 24:39faster than 29%Run 34:46faster than 32%Run 44:50faster than 32%Run 54:55faster than 32%Run 64:54faster than 31%Run 75:02faster than 28%Run 86:59faster than 28%Full report for this race → |
| London 2025 3 May 2025team: Jennifer Panaki, Ola Sogbanmuwhole field → | Doubles Mixed · team 30-39 | 1:20:07 | 568th of 956246th of 383 aged 30-39 | 47:41 | 26:16 | 6:15 | View results | See splits Hide splitsSkiErg4:04fastest 35%Sled push2:01faster than 48%Sled pull3:57faster than 26%Burpee broad jump2:48fastest 25%Row4:14fastest 14%Farmers carry1:48faster than 45%Sandbag lunges3:03fastest 14%Wall balls4:21fastest 27%Runs (8 km)47:41faster than 29%Roxzone6:15faster than 23%Run 15:09fastest 44%Run 25:26faster than 29%Run 35:42faster than 28%Run 45:43faster than 28%Run 55:59faster than 24%Run 65:52faster than 26%Run 76:10faster than 21%Run 87:45faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | London 2025 · best of 2 | 2:11 |
| Sled pull | 3:24 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | London 2025 · best of 2 | 3:35 |
| Row | 4:14 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:59 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:09 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:54 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 6:15 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ola's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jennifer Panaki2 races
- Seton Hunvenu1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ola against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Mixed finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
