IRL Oisin Downey
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oisin Downey at each race, oldest on the left; lower is faster.The best was 1:07:55 at London Olympia (EMEA Championship) (Mar 2026); Oisin Downey was 9:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:17:43 |
| Stockholm | Dec 2025 | Open Men | 1:08:13 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:07:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
206th of 944 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 59% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 3:04 | 3:22 | faster than 78% |
| Sled push: | 3:34 | 4:08 | faster than 72% |
| Run 3: | 3:23 | 3:37 | faster than 67% |
| Sled pull: | 3:55 | 4:58 | faster than 85% |
| Run 4: | 3:19 | 3:38 | faster than 73% |
| Burpee broad jump: | 4:04 | 4:28 | faster than 62% |
| Run 5: | 3:24 | 3:42 | faster than 70% |
| Row: | 4:26 | 4:31 | faster than 62% |
| Run 6: | 3:22 | 3:37 | faster than 70% |
| Farmers carry: | 1:53 | 2:18 | faster than 77% |
| Run 7: | 3:29 | 3:44 | faster than 69% |
| Sandbag lunges: | 3:57 | 5:00 | faster than 82% |
| Run 8: | 4:54 | 5:23 | faster than 72% |
| Wall balls: | 4:41 | 6:40 | faster than 90% |
| Roxzone: | 10:57 | 12:15 | faster than 72% |
| Runs (8 km) | 27:52 | 30:33 | faster than 76% |
| Stations (8) | 30:42 | ||
| Finish | 1:09:27 | 1:19:30 | 206th of 944 · faster than 78% |
476th of 726 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:09 | faster than 20% |
| SkiErg: | 4:11 | 3:49 | faster than 6% |
| Run 2: | 3:28 | 3:24 | faster than 42% |
| Sled push: | 2:45 | 2:23 | faster than 18% |
| Run 3: | 3:35 | 3:37 | faster than 53% |
| Sled pull: | 3:38 | 3:38 | faster than 51% |
| Run 4: | 3:41 | 3:38 | faster than 45% |
| Burpee broad jump: | 3:01 | 2:45 | faster than 33% |
| Run 5: | 4:01 | 3:42 | faster than 27% |
| Row: | 4:35 | 4:13 | faster than 11% |
| Run 6: | 3:48 | 3:41 | faster than 42% |
| Farmers carry: | 1:45 | 1:42 | faster than 42% |
| Run 7: | 3:49 | 3:44 | faster than 44% |
| Sandbag lunges: | 4:16 | 3:37 | faster than 22% |
| Run 8: | 5:34 | 5:10 | faster than 29% |
| Wall balls: | 4:41 | 4:13 | faster than 29% |
| Roxzone: | — | ||
| Runs (8 km) | 31:23 | 30:18 | faster than 40% |
| Stations (8) | 28:52 | ||
| Finish | 1:13:07 | 1:09:00 | 476th of 726 · faster than 34% |
334th of 961 Open Men (faster than 65%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:06 | faster than 80% |
| SkiErg: | 4:08 | 4:16 | faster than 69% |
| Run 2: | 3:51 | 4:00 | faster than 62% |
| Sled push: | 2:15 | 2:29 | faster than 68% |
| Run 3: | 4:02 | 4:14 | faster than 62% |
| Sled pull: | 3:22 | 3:45 | faster than 66% |
| Run 4: | 4:04 | 4:14 | faster than 60% |
| Burpee broad jump: | 4:33 | 4:18 | faster than 43% |
| Run 5: | 4:09 | 4:23 | faster than 63% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 4:07 | 4:17 | faster than 59% |
| Farmers carry: | 1:40 | 1:55 | faster than 78% |
| Run 7: | 4:16 | 4:20 | faster than 54% |
| Sandbag lunges: | 3:55 | 4:14 | faster than 62% |
| Run 8: | 5:45 | 5:58 | faster than 60% |
| Wall balls: | 4:29 | 5:47 | faster than 78% |
| Roxzone: | 5:13 | 4:48 | faster than 38% |
| Runs (8 km) | 33:51 | 35:41 | faster than 63% |
| Stations (8) | 28:55 | ||
| Finish | 1:07:55 | 1:12:34 | 334th of 961 · faster than 65% |
148th of 1,805 Open Men (faster than 91%). Against the 55 who finished around 1:09:13: most time gained on burpee broad jump (1:49), most lost on the roxzone (3:18). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:33 | faster than 86% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 3:54 | 4:38 | faster than 87% |
| Sled push: | 2:09 | 2:40 | faster than 88% |
| Run 3: | 4:07 | 4:56 | faster than 88% |
| Sled pull: | 2:54 | 4:39 | faster than 99% |
| Run 4: | 4:09 | 4:58 | faster than 87% |
| Burpee broad jump: | 2:26 | 5:34 | faster than 99% |
| Run 5: | 4:14 | 5:08 | faster than 88% |
| Row: | 4:33 | 4:43 | faster than 67% |
| Run 6: | 4:02 | 5:01 | faster than 92% |
| Farmers carry: | 1:22 | 1:55 | faster than 97% |
| Run 7: | 4:18 | 4:59 | faster than 82% |
| Sandbag lunges: | 4:16 | 5:12 | faster than 79% |
| Run 8: | 4:30 | 5:35 | faster than 89% |
| Wall balls: | 4:26 | 7:14 | faster than 95% |
| Roxzone: | 9:02 | 7:39 | faster than 27% |
| Runs (8 km) | 32:59 | 39:54 | faster than 89% |
| Stations (8) | 26:16 | ||
| Finish | 1:08:13 | 1:24:46 | 148th of 1,805 · faster than 91% |
849th of 2,325 Open Men (faster than 63%). Against the 70 who finished around 1:17:14: most time gained on the eight runs (0:45), most lost on the roxzone (5:39). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:06 | faster than 79% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 4:46 | 5:08 | faster than 70% |
| Sled push: | 2:21 | 2:35 | faster than 70% |
| Run 3: | 5:15 | 5:29 | faster than 61% |
| Sled pull: | 3:50 | 4:34 | faster than 82% |
| Run 4: | 5:10 | 5:31 | faster than 67% |
| Burpee broad jump: | 5:48 | 5:25 | faster than 41% |
| Run 5: | 5:21 | 5:42 | faster than 65% |
| Row: | 4:40 | 4:48 | faster than 66% |
| Run 6: | 5:14 | 5:34 | faster than 66% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 5:15 | 5:35 | faster than 65% |
| Sandbag lunges: | 0:03 ‡ | 5:03 | |
| Run 8: | 3:36 | 4:03 | faster than 76% |
| Wall balls: | 7:53 | 7:19 | faster than 41% |
| Roxzone: | 9:42 | 4:37 | faster than 4% |
| Runs (8 km) | 37:20 | 40:21 | faster than 69% |
| Stations (8) | 30:45 | ||
| Finish | 1:17:43 | 1:22:02 | 849th of 2,325 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Oisin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 2:09 | Stockholm 2025 · best of 3 | 3:04 |
| Sled pull | 2:54 | Stockholm 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:26 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:33 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:22 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:55 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 4:26 | Stockholm 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:59 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 5:13 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Oisin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Condon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Oisin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Oisin: faster than |
|---|---|
| Ski | 70% |
| Push | 69% |
| Pull | 66% |
| BBJ | 44% |
| Row | 51% |
| Carry | 78% |
| Lunges | 62% |
| Wall balls | 79% |
| Roxzone | 38% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oisin beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oisin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oisin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oisin: 33:55 running, 28:55 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (4:33).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Oisin | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:06 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 3:51 | 4:00 |
| Sled push | 2:15 | 2:29 |
| Run 3 | 4:02 | 4:14 |
| Sled pull | 3:22 | 3:45 |
| Run 4 | 4:04 | 4:14 |
| Burpee broad jump | 4:33 | 4:18 |
| Run 5 | 4:09 | 4:23 |
| Row | 4:33 | 4:33 |
| Run 6 | 4:07 | 4:17 |
| Farmers carry | 1:40 | 1:55 |
| Run 7 | 4:16 | 4:20 |
| Sandbag lunges | 3:55 | 4:14 |
| Run 8 | 5:45 | 5:58 |
| Wall balls | 4:29 | 5:47 |
| Roxzone | 5:13 | 4:48 |
| Finish | 1:07:55 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
