MAC Oi Nei Lam
3 HYROX races over 2 seasons. Best Open Women time: 1:22:17 at Shenzhen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oi Nei Lam at each race, oldest on the left; lower is faster.The best was 1:22:17 at Shenzhen (Aug 2026); Oi Nei Lam was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Women | 1:27:30 |
| Hangzhou | Jul 2026 | Open Women | 1:37:00 |
| Shenzhen | Aug 2026 | Open Women | 1:22:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:13 faster (1:27:30 to 1:22:17).
3 results at 3 races
74th of 637 Open Women (faster than 88%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 58% |
| SkiErg: | 5:38 | 5:35 | faster than 46% |
| Run 2: | 4:44 | 5:14 | faster than 78% |
| Sled push: | 3:17 | 3:20 | faster than 54% |
| Run 3: | 4:46 | 5:29 | faster than 84% |
| Sled pull: | 5:16 | 6:22 | faster than 79% |
| Run 4: | 4:41 | 5:30 | faster than 88% |
| Burpee broad jump: | 5:05 | 6:30 | faster than 83% |
| Run 5: | 4:45 | 5:37 | faster than 88% |
| Row: | 5:18 | 5:44 | faster than 86% |
| Run 6: | 4:36 | 5:39 | faster than 91% |
| Farmers carry: | 2:07 | 2:27 | faster than 74% |
| Run 7: | 4:43 | 5:40 | faster than 88% |
| Sandbag lunges: | 4:30 | 5:30 | faster than 79% |
| Run 8: | 5:13 | 6:49 | faster than 92% |
| Wall balls: | 5:32 | 7:18 | faster than 82% |
| Roxzone: | 8:07 | 11:09 | faster than 94% |
| Runs (8 km) | 37:31 | 44:20 | faster than 89% |
| Stations (8) | 36:43 | ||
| Finish | 1:22:17 | 1:39:06 | 74th of 637 · faster than 88% |
157th of 390 Open Women (faster than 59%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:35 | faster than 73% |
| SkiErg: | 5:26 | 5:25 | faster than 49% |
| Run 2: | 5:36 | 6:00 | faster than 65% |
| Sled push: | 4:38 | 3:46 | faster than 21% |
| Run 3: | 5:41 | 6:24 | faster than 78% |
| Sled pull: | 6:28 | 6:38 | faster than 53% |
| Run 4: | 5:58 | 6:22 | faster than 63% |
| Burpee broad jump: | 7:09 | 6:30 | faster than 39% |
| Run 5: | 6:08 | 6:36 | faster than 65% |
| Row: | 5:38 | 5:41 | faster than 52% |
| Run 6: | 5:52 | 6:31 | faster than 73% |
| Farmers carry: | 2:57 | 2:28 | faster than 24% |
| Run 7: | 6:04 | 6:34 | faster than 65% |
| Sandbag lunges: | 5:42 | 5:28 | faster than 41% |
| Run 8: | 5:11 | 5:32 | faster than 63% |
| Wall balls: | 8:11 | 7:29 | faster than 41% |
| Roxzone: | 5:18 | 6:58 | faster than 80% |
| Runs (8 km) | 45:37 | 50:23 | faster than 70% |
| Stations (8) | 46:09 | ||
| Finish | 1:37:00 | 1:42:06 | 157th of 390 · faster than 59% |
147th of 994 Open Women (faster than 85%). Against the 30 who finished around 1:27:36: most time gained on wall balls (0:44), most lost on the eight runs (2:18). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:18 | faster than 65% |
| SkiErg: | 5:13 | 5:35 | faster than 81% |
| Run 2: | 4:42 | 5:06 | faster than 73% |
| Sled push: | 2:33 | 3:14 | faster than 87% |
| Run 3: | 4:58 | 5:22 | faster than 70% |
| Sled pull: | 4:57 | 6:18 | faster than 85% |
| Run 4: | 5:01 | 5:23 | faster than 69% |
| Burpee broad jump: | 5:29 | 7:03 | faster than 82% |
| Run 5: | 5:03 | 5:27 | faster than 70% |
| Row: | 5:07 | 5:46 | faster than 95% |
| Run 6: | 5:13 | 5:26 | faster than 60% |
| Farmers carry: | 2:36 | 2:41 | faster than 54% |
| Run 7: | 5:02 | 5:26 | faster than 69% |
| Sandbag lunges: | 4:50 | 6:03 | faster than 80% |
| Run 8: | 6:29 | 7:41 | faster than 81% |
| Wall balls: | 5:31 | 7:52 | faster than 88% |
| Roxzone: | 10:55 | 13:29 | faster than 85% |
| Runs (8 km) | 40:25 | 44:44 | faster than 74% |
| Stations (8) | 36:16 | ||
| Finish | 1:27:30 | 1:44:06 | 147th of 994 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Oi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Hong Kong 2026 · best of 3 | 5:16 |
| Sled push | 2:33 | Hong Kong 2026 · best of 3 | 2:55 |
| Sled pull | 4:57 | Hong Kong 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:05 | Shenzhen 2026 · best of 3 | 6:46 |
| Row | 5:07 | Hong Kong 2026 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Shenzhen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:30 | Shenzhen 2026 · best of 3 | 5:13 |
| Wall balls | 5:31 | Hong Kong 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:31 | Shenzhen 2026 · best of 3 | 46:44 |
| Roxzone | 5:18 | Hangzhou 2026 · best of 3 | 7:57 |
How to read
Each station's best across Oi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Oi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Oi: faster than |
|---|---|
| Ski | 47% |
| Push | 54% |
| Pull | 79% |
| BBJ | 84% |
| Row | 86% |
| Carry | 75% |
| Lunges | 79% |
| Wall balls | 82% |
| Roxzone | 95% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oi beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oi: 37:34 running, 36:43 at the stations and 8:07 in the roxzone; the longest station was the SkiErg (5:38).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Oi | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:12 |
| SkiErg | 5:38 | 5:35 |
| Run 2 | 4:44 | 5:14 |
| Sled push | 3:17 | 3:20 |
| Run 3 | 4:46 | 5:29 |
| Sled pull | 5:16 | 6:22 |
| Run 4 | 4:41 | 5:30 |
| Burpee broad jump | 5:05 | 6:30 |
| Run 5 | 4:45 | 5:37 |
| Row | 5:18 | 5:44 |
| Run 6 | 4:36 | 5:39 |
| Farmers carry | 2:07 | 2:27 |
| Run 7 | 4:43 | 5:40 |
| Sandbag lunges | 4:30 | 5:30 |
| Run 8 | 5:13 | 6:49 |
| Wall balls | 5:32 | 7:18 |
| Roxzone | 8:07 | 11:09 |
| Finish | 1:22:17 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
