IRL Odhran McDonald
4 HYROX races over 2 seasons. Best Open Men time: 1:16:29 at Cardiff 2026.
These results may belong to more than one athlete called Odhran McDonald: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Odhran McDonald at each race, oldest on the left; lower is faster.The best was 1:16:29 at London ExCeL (Dec 2025); Odhran McDonald was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:20:37 |
| Paris | Apr 2025 | Open Men | 1:17:55 |
| London ExCeL | Dec 2025 | Open Men | 1:16:29 |
| Cardiff | Apr 2026 | Open Men | 1:16:29 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
820th of 2,728 Open Men (faster than 69%). Against the 84 who finished around 1:16:29: most time gained on wall balls (0:56), most lost on the eight runs (1:02). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:08 | faster than 61% |
| SkiErg: | 4:18 | 4:34 | faster than 84% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 3:48 | 3:05 | faster than 18% |
| Run 3: | 4:50 | 5:07 | faster than 64% |
| Sled pull: | 4:14 | 4:21 | faster than 55% |
| Run 4: | 4:51 | 5:06 | faster than 62% |
| Burpee broad jump: | 5:02 | 5:50 | faster than 68% |
| Run 5: | 5:09 | 5:12 | faster than 52% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 5:11 | 5:21 | faster than 58% |
| Farmers carry: | 2:25 | 2:43 | faster than 70% |
| Run 7: | 4:38 | 4:49 | faster than 60% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 81% |
| Run 8: | 5:50 | 5:58 | faster than 55% |
| Wall balls: | 4:52 | 6:46 | faster than 85% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 39:56 | 41:35 | faster than 60% |
| Stations (8) | 33:16 | ||
| Finish | 1:16:29 | 1:23:41 | 820th of 2,728 · faster than 69% |
1,726th of 5,554 Open Men (faster than 68%). Against the 167 who finished around 1:16:06: most time gained on wall balls (1:03), most lost on the eight runs (1:22). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 4:24 | 4:47 | faster than 65% |
| Run 4: | 3:54 | 4:02 | faster than 58% |
| Burpee broad jump: | 4:58 | 5:30 | faster than 64% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 3:57 | 4:04 | faster than 57% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 3:56 | 4:05 | faster than 59% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 71% |
| Run 8: | 5:43 | 5:55 | faster than 57% |
| Wall balls: | 5:08 | 7:20 | faster than 88% |
| Roxzone: | 11:08 | 11:44 | faster than 60% |
| Runs (8 km) | 32:22 | 33:23 | faster than 57% |
| Stations (8) | 33:03 | ||
| Finish | 1:16:29 | 1:23:09 | 1726th of 5,554 · faster than 68% |
816th of 2,082 Open Men (faster than 60%). Against the 63 who finished around 1:18:10: most time gained on wall balls (0:44), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:45 | faster than 63% |
| SkiErg: | 4:17 | 4:32 | faster than 83% |
| Run 2: | 4:26 | 4:29 | faster than 54% |
| Sled push: | 3:18 | 2:41 | faster than 16% |
| Run 3: | 4:38 | 4:47 | faster than 60% |
| Sled pull: | 4:30 | 4:35 | faster than 54% |
| Run 4: | 4:34 | 4:46 | faster than 61% |
| Burpee broad jump: | 6:05 | 5:29 | faster than 36% |
| Run 5: | 4:50 | 4:52 | faster than 51% |
| Row: | 4:22 | 4:43 | faster than 88% |
| Run 6: | 4:49 | 4:49 | faster than 49% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 4:43 | 4:52 | faster than 58% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 63% |
| Run 8: | 4:30 | 4:37 | faster than 55% |
| Wall balls: | 5:17 | 6:28 | faster than 77% |
| Roxzone: | 6:21 | 6:54 | faster than 66% |
| Runs (8 km) | 36:59 | 38:07 | faster than 58% |
| Stations (8) | 34:39 | ||
| Finish | 1:17:55 | 1:21:21 | 816th of 2,082 · faster than 60% |
698th of 1,766 Open Men (faster than 60%). Against the 54 who finished around 1:20:47: most time gained on wall balls (0:27), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:09 | faster than 59% |
| SkiErg: | 4:09 | 4:18 | faster than 74% |
| Run 2: | 5:21 | 5:11 | faster than 40% |
| Sled push: | 3:00 | 2:42 | faster than 29% |
| Run 3: | 5:43 | 5:43 | faster than 50% |
| Sled pull: | 4:44 | 4:39 | faster than 47% |
| Run 4: | 5:24 | 5:45 | faster than 67% |
| Burpee broad jump: | 6:31 | 5:51 | faster than 36% |
| Run 5: | 5:57 | 5:59 | faster than 51% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 5:40 | 5:49 | faster than 57% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 5:34 | 5:48 | faster than 59% |
| Sandbag lunges: | 4:40 | 5:03 | faster than 64% |
| Run 8: | 4:07 | 4:21 | faster than 61% |
| Wall balls: | 5:36 | 6:40 | faster than 73% |
| Roxzone: | 4:39 | 5:07 | faster than 64% |
| Runs (8 km) | 40:47 | 42:03 | faster than 59% |
| Stations (8) | 35:17 | ||
| Finish | 1:20:37 | 1:24:03 | 698th of 1,766 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Odhran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:48 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:14 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:58 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:22 | Paris 2025 · best of 4 | 4:53 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 4:52 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:22 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:39 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Odhran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Odhran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Odhran: faster than |
|---|---|
| Ski | 85% |
| Push | 19% |
| Pull | 56% |
| BBJ | 69% |
| Row | 74% |
| Carry | 70% |
| Lunges | 81% |
| Wall balls | 86% |
| Roxzone | 73% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Odhran beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Odhran's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Sled push (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Odhran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Odhran: 39:58 running, 33:16 at the stations and 3:17 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Odhran | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:08 |
| SkiErg | 4:18 | 4:34 |
| Run 2 | 4:35 | 4:45 |
| Sled push | 3:48 | 3:05 |
| Run 3 | 4:50 | 5:07 |
| Sled pull | 4:14 | 4:21 |
| Run 4 | 4:51 | 5:06 |
| Burpee broad jump | 5:02 | 5:50 |
| Run 5 | 5:09 | 5:12 |
| Row | 4:36 | 4:49 |
| Run 6 | 5:11 | 5:21 |
| Farmers carry | 2:25 | 2:43 |
| Run 7 | 4:38 | 4:49 |
| Sandbag lunges | 4:01 | 5:01 |
| Run 8 | 5:50 | 5:58 |
| Wall balls | 4:52 | 6:46 |
| Roxzone | 3:17 | 3:57 |
| Finish | 1:16:29 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
