IRL Odhran McDonald
4 HYROX results over 2 seasons. Best Open Men time 1:16:29 at Cardiff 2026.
These results may belong to more than one athlete called Odhran McDonald: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:16:29 | top 31% 819/2,728 | 39:56 | 33:16 | 3:17 | splitsSkiErg4:18Sled push3:48Sled pull4:14Burpee broad jump5:02Row4:36Farmers carry2:25Sandbag lunges4:01Wall balls4:52Run 14:55Run 24:35Run 34:50Run 44:51Run 55:09Run 65:11Run 74:38Run 85:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:16:29 | top 32% 1725/5,554 | 32:22* | 33:03* | 11:08 | splitsSkiErg4:34Sled push2:48Sled pull4:24Burpee broad jump4:58Row4:41Farmers carry2:02Sandbag lunges4:28Wall balls5:08Run 13:08Run 23:43Run 33:57Run 43:54Run 54:07Run 63:57Run 73:56Run 85:43Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 25-29 | 1:17:55 | top 40% 816/2,082 | 36:59 | 34:39 | 6:21 | splitsSkiErg4:17Sled push3:18Sled pull4:30Burpee broad jump6:05Row4:22Farmers carry2:03Sandbag lunges4:47Wall balls5:17Run 14:32Run 24:26Run 34:38Run 44:34Run 54:50Run 64:49Run 74:43Run 84:30Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 16-24 | 1:20:37 | top 40% 698/1,766 | 40:47 | 35:17 | 4:39 | splitsSkiErg4:09Sled push3:00Sled pull4:44Burpee broad jump6:31Row4:35Farmers carry2:02Sandbag lunges4:40Wall balls5:36Run 13:04Run 25:21Run 35:43Run 45:24Run 55:57Run 65:40Run 75:34Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Odhran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:43 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:29.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
