HKG Ocean Lo
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:04 (Taipei 2025) · Pro Doubles Men 1:10:35 (Taipei 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Kwok Leung Cheung, Ocean Lowhat the whole field did → | Pro Doubles Men · team 50-54 | 1:22:49 | 163rd of 250 | 39:53* | 32:17* | 10:43 | splitsSkiErg4:02Sled push2:16Sled pull4:18Burpee broad jump4:20Row4:53Farmers carry2:21Sandbag lunges5:46Wall balls4:21Run 13:43Run 24:30Run 34:39Run 44:48Run 55:27Run 64:59Run 75:08Run 86:43Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ocean Lo, Kwok Chun Lauwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:35 | 40th of 92 | 37:09 | 28:15 | 5:16 | splitsSkiErg4:08Sled push3:01Sled pull4:44Burpee broad jump1:57Row4:24Farmers carry1:55Sandbag lunges3:49Wall balls4:17Run 15:03Run 24:29Run 34:39Run 44:40Run 54:30Run 64:37Run 74:42Run 84:34Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ocean Lo, Charles Chanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:19:42 | 34th of 73 | 42:04 | 31:33 | 6:05 | splitsSkiErg4:07Sled push2:16Sled pull5:08Burpee broad jump2:47Row4:25Farmers carry4:58Sandbag lunges3:40Wall balls4:12Run 13:08Run 25:21Run 35:31Run 45:31Run 55:33Run 65:47Run 75:35Run 85:38Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 1:31:04 | top 34% 232/688 | 45:26 | 38:02 | 7:41 | splitsSkiErg4:31Sled push4:13Sled pull6:25Burpee broad jump6:17Row5:08Farmers carry2:05Sandbag lunges4:19Wall balls5:04Run 15:05Run 24:34Run 36:16Run 46:22Run 56:28Run 65:39Run 75:17Run 85:48Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 40-44 | 1:35:36 | 574th of 1,011 | 46:18 | 42:36 | 6:47 | splitsSkiErg4:31Sled push2:35Sled pull5:51Burpee broad jump7:59Row4:45Farmers carry2:27Sandbag lunges6:31Wall balls7:57Run 15:04Run 25:07Run 35:56Run 45:55Run 56:23Run 66:09Run 75:58Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2025, against 688 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ocean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:04 against the typical Open Men finisher at Taipei 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
