NED Nynke van der Wal
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nynke van der Wal at each race, oldest on the left; lower is faster.The best was 1:29:11 at Heerenveen (May 2026); Nynke van der Wal was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:36:24 |
| Amsterdam | Jan 2026 | Open Women | 1:31:42 |
| Heerenveen | May 2026 | Open Women | 1:29:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:13 faster (1:36:24 to 1:29:11).
This line shows the finish time of Nynke van der Wal at each race, oldest on the left; lower is faster.The best was 1:17:51 at Utrecht (Nov 2025); Nynke van der Wal was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:18:42 |
| Utrecht | Nov 2025 | Doubles Women | 1:17:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
429th of 1,245 Open Women (faster than 65%). Against the 39 who finished around 1:29:24: most time gained on the roxzone (1:00), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:16 | faster than 59% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 5:05 | 5:30 | faster than 68% |
| Sled push: | 2:30 | 2:44 | faster than 68% |
| Run 3: | 5:20 | 5:42 | faster than 66% |
| Sled pull: | 5:01 | 5:05 | faster than 53% |
| Run 4: | 5:22 | 5:45 | faster than 66% |
| Burpee broad jump: | 6:56 | 7:05 | faster than 52% |
| Run 5: | 5:44 | 5:54 | faster than 56% |
| Row: | 5:13 | 5:23 | faster than 67% |
| Run 6: | 5:28 | 5:44 | faster than 63% |
| Farmers carry: | 2:11 | 2:12 | faster than 52% |
| Run 7: | 5:27 | 5:46 | faster than 64% |
| Sandbag lunges: | 5:12 | 4:56 | faster than 42% |
| Run 8: | 6:10 | 6:23 | faster than 59% |
| Wall balls: | 6:10 | 6:41 | faster than 61% |
| Roxzone: | 7:26 | 9:10 | faster than 82% |
| Runs (8 km) | 43:36 | 46:02 | faster than 64% |
| Stations (8) | 38:15 | ||
| Finish | 1:29:11 | 1:34:46 | 429th of 1,245 · faster than 65% |
811th of 1,697 Open Women (faster than 52%). Against the 51 who finished around 1:32:22: most time gained on sled push (0:39), most lost on wall balls (1:09). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:27 | faster than 33% |
| SkiErg: | 5:08 | 5:05 | faster than 44% |
| Run 2: | 5:38 | 5:32 | faster than 46% |
| Sled push: | 2:03 | 2:49 | faster than 96% |
| Run 3: | 5:46 | 5:45 | faster than 48% |
| Sled pull: | 4:43 | 5:22 | faster than 75% |
| Run 4: | 5:44 | 5:48 | faster than 52% |
| Burpee broad jump: | 7:00 | 6:25 | faster than 37% |
| Run 5: | 5:53 | 5:55 | faster than 52% |
| Row: | 5:06 | 5:18 | faster than 71% |
| Run 6: | 5:48 | 5:50 | faster than 51% |
| Farmers carry: | 2:09 | 2:06 | faster than 43% |
| Run 7: | 5:48 | 5:46 | faster than 48% |
| Sandbag lunges: | 4:53 | 4:59 | faster than 53% |
| Run 8: | 6:22 | 6:34 | faster than 56% |
| Wall balls: | 7:43 | 6:39 | faster than 31% |
| Roxzone: | 7:21 | 7:21 | faster than 50% |
| Runs (8 km) | 45:39 | 45:42 | faster than 50% |
| Stations (8) | 38:45 | ||
| Finish | 1:31:42 | 1:32:22 | 811th of 1,697 · faster than 52% |
173rd of 1,124 Doubles Women (faster than 84%). Against the 34 who finished around 1:17:49: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:58 | faster than 81% |
| SkiErg: | 4:33 | 4:40 | faster than 67% |
| Run 2: | 5:30 | 6:22 | faster than 86% |
| Sled push: | 1:46 | 1:58 | faster than 79% |
| Run 3: | 5:46 | 6:39 | faster than 86% |
| Sled pull: | 3:29 | 3:52 | faster than 79% |
| Run 4: | 5:48 | 6:42 | faster than 86% |
| Burpee broad jump: | 4:25 | 4:19 | faster than 45% |
| Run 5: | 5:51 | 6:51 | faster than 86% |
| Row: | 4:43 | 5:03 | faster than 88% |
| Run 6: | 5:56 | 6:46 | faster than 83% |
| Farmers carry: | 1:52 | 2:00 | faster than 69% |
| Run 7: | 5:55 | 6:44 | faster than 82% |
| Sandbag lunges: | 3:15 | 3:33 | faster than 68% |
| Run 8: | 4:28 | 5:25 | faster than 86% |
| Wall balls: | 4:25 | 4:18 | faster than 42% |
| Roxzone: | 4:59 | 5:53 | faster than 78% |
| Runs (8 km) | 44:28 | 51:39 | faster than 87% |
| Stations (8) | 28:28 | ||
| Finish | 1:17:51 | 1:27:48 | 173rd of 1,124 · faster than 84% |
406th of 754 Open Women (faster than 46%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:06 | faster than 25% |
| SkiErg: | 5:08 | 5:02 | faster than 39% |
| Run 2: | 5:32 | 5:21 | faster than 39% |
| Sled push: | 2:05 | 2:36 | faster than 88% |
| Run 3: | 5:50 | 5:36 | faster than 39% |
| Sled pull: | 5:12 | 5:36 | faster than 61% |
| Run 4: | 6:03 | 5:39 | faster than 32% |
| Burpee broad jump: | 8:29 | 7:07 | faster than 28% |
| Run 5: | 6:03 | 5:54 | faster than 42% |
| Row: | 5:24 | 5:23 | faster than 48% |
| Run 6: | 5:52 | 5:45 | faster than 44% |
| Farmers carry: | 2:12 | 2:16 | faster than 58% |
| Run 7: | 5:50 | 5:47 | faster than 47% |
| Sandbag lunges: | 5:12 | 5:06 | faster than 46% |
| Run 8: | 6:40 | 6:33 | faster than 45% |
| Wall balls: | 5:54 | 5:56 | faster than 51% |
| Roxzone: | 9:32 | 9:20 | faster than 46% |
| Runs (8 km) | 47:20 | 45:49 | faster than 41% |
| Stations (8) | 39:36 | ||
| Finish | 1:36:24 | 1:34:46 | 406th of 754 · faster than 46% |
222nd of 1,149 Doubles Women (faster than 80%). Against the 35 who finished around 1:18:57: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:21 | faster than 72% |
| SkiErg: | 4:40 | 4:36 | faster than 40% |
| Run 2: | 5:27 | 5:55 | faster than 75% |
| Sled push: | 1:28 | 1:39 | faster than 80% |
| Run 3: | 5:45 | 6:10 | faster than 72% |
| Sled pull: | 3:33 | 4:00 | faster than 76% |
| Run 4: | 5:39 | 6:14 | faster than 80% |
| Burpee broad jump: | 4:36 | 4:17 | faster than 37% |
| Run 5: | 5:35 | 6:24 | faster than 86% |
| Row: | 4:28 | 5:02 | faster than 97% |
| Run 6: | 5:38 | 6:15 | faster than 82% |
| Farmers carry: | 1:42 | 1:50 | faster than 68% |
| Run 7: | 5:43 | 6:14 | faster than 77% |
| Sandbag lunges: | 3:12 | 3:28 | faster than 66% |
| Run 8: | 5:57 | 6:40 | faster than 79% |
| Wall balls: | 3:57 | 3:51 | faster than 40% |
| Roxzone: | 5:40 | 6:58 | faster than 86% |
| Runs (8 km) | 45:31 | 50:18 | faster than 81% |
| Stations (8) | 27:36 | ||
| Finish | 1:18:42 | 1:26:22 | 222nd of 1,149 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nynke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:03 | Amsterdam 2026 · best of 3 | 2:55 |
| Sled pull | 4:43 | Amsterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:56 | Heerenveen 2026 · best of 3 | 6:46 |
| Row | 5:06 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:09 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:53 | Amsterdam 2026 · best of 3 | 5:13 |
| Wall balls | 5:54 | Heerenveen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:36 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 7:21 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Nynke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anja Popma2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Nynke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Nynke: faster than |
|---|---|
| Ski | 58% |
| Push | 68% |
| Pull | 53% |
| BBJ | 53% |
| Row | 67% |
| Carry | 52% |
| Lunges | 42% |
| Wall balls | 61% |
| Roxzone | 82% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nynke beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nynke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nynke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nynke: 43:40 running, 38:15 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Nynke | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:16 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 5:05 | 5:30 |
| Sled push | 2:30 | 2:44 |
| Run 3 | 5:20 | 5:42 |
| Sled pull | 5:01 | 5:05 |
| Run 4 | 5:22 | 5:45 |
| Burpee broad jump | 6:56 | 7:05 |
| Run 5 | 5:44 | 5:54 |
| Row | 5:13 | 5:23 |
| Run 6 | 5:28 | 5:44 |
| Farmers carry | 2:11 | 2:12 |
| Run 7 | 5:27 | 5:46 |
| Sandbag lunges | 5:12 | 4:56 |
| Run 8 | 6:10 | 6:23 |
| Wall balls | 6:10 | 6:41 |
| Roxzone | 7:26 | 9:10 |
| Finish | 1:29:11 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
