Athlete · Open Women · 45-49 ·

NED

Nynke van der Wal

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:11 (Heerenveen 2026) · Doubles Women 1:17:51 (Utrecht 2025).

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1:29:11 best Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 35% best Open Women place · Heerenveen 2026 429th of 1,245 Open Women finishers there

1:29:11 latest race · Heerenveen 2026 best Open Women time so far Open Women

Roxzone strongest segment · Heerenveen 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:11Heerenveen 2026 · 3 races Doubles Women1:17:51Utrecht 2025 · 2 races · with Anja Popma

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:11 best 1:29:11 · Heerenveen

Each dot is one Open Women race. From the first Open Women race to the best: 7:13 faster (1:36:24 to 1:29:11).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 45-49	1:29:11	top 35% 429/1,245	43:36	38:15	7:26	splits SkiErg5:02Sled push2:30Sled pull5:01Burpee broad jump6:56Row5:13Farmers carry2:11Sandbag lunges5:12Wall balls6:10Run 15:04Run 25:05Run 35:20Run 45:22Run 55:44Run 65:28Run 75:27Run 86:10Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 45-49	1:31:42	top 48% 811/1,697	45:39	38:45	7:21	splits SkiErg5:08Sled push2:03Sled pull4:43Burpee broad jump7:00Row5:06Farmers carry2:09Sandbag lunges4:53Wall balls7:43Run 14:44Run 25:38Run 35:46Run 45:44Run 55:53Run 65:48Run 75:48Run 86:22Full report for this race →
Utrecht 2025 30 Nov 2025team: Anja Popma, Nynke Van Der Walwhat the whole field did →	Doubles Women · team 40-44	1:17:51	top 16% 172/1,124	44:28	28:28	4:59	splits SkiErg4:33Sled push1:46Sled pull3:29Burpee broad jump4:25Row4:43Farmers carry1:52Sandbag lunges3:15Wall balls4:25Run 15:16Run 25:30Run 35:46Run 45:48Run 55:51Run 65:56Run 75:55Run 84:28Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 45-49	1:36:24	406th of 754	47:20	39:36	9:32	splits SkiErg5:08Sled push2:05Sled pull5:12Burpee broad jump8:29Row5:24Farmers carry2:12Sandbag lunges5:12Wall balls5:54Run 15:34Run 25:32Run 35:50Run 46:03Run 56:03Run 65:52Run 75:50Run 86:40Full report for this race →
Rotterdam 2025 1 Mar 2025team: Nynke Van Der Wal, Anja Popmawhat the whole field did →	Doubles Women · team 40-49	1:18:42	top 20% 222/1,149	45:31	27:36	5:40	splits SkiErg4:40Sled push1:28Sled pull3:33Burpee broad jump4:36Row4:28Farmers carry1:42Sandbag lunges3:12Wall balls3:57Run 15:51Run 25:27Run 35:45Run 45:39Run 55:35Run 65:38Run 75:43Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nynkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 68%

Sled pull faster than 53%

Burpee broad jump faster than 53%

Row faster than 67%

Farmers carry faster than 52%

Sandbag lunges faster than 42%

Wall balls faster than 61%

Roxzone faster than 82%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:14 faster

Sled pull 0:04 faster

Burpee broad jump 0:09 faster

Row 0:10 faster

Farmers carry 0:01 faster

Sandbag lunges 0:16 slower

Wall balls 0:31 faster

Roxzone 1:44 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nynke against the typical Open Women finisher

Nynke1:29:11

5:045:025:052:305:205:015:226:565:445:135:282:115:275:126:106:107:26

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:16 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown