NED Nynke de Jong
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:21:30 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nynke de Jong at each race, oldest on the left; lower is faster.The best was 1:21:30 at Heerenveen (May 2026); Nynke de Jong was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:27:47 |
| Ghent | Dec 2025 | Doubles Women | 1:49:03 |
| Rotterdam | Apr 2026 | Doubles Women | 1:53:37 |
| Heerenveen | May 2026 | Doubles Women | 1:21:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
525th of 1,497 Doubles Women (faster than 64%). Against the 45 who finished around 1:21:30: most time gained on the eight runs (1:34), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:34 | faster than 53% |
| SkiErg: | 4:40 | 4:37 | faster than 44% |
| Run 2: | 5:28 | 5:41 | faster than 60% |
| Sled push: | 1:31 | 1:42 | faster than 80% |
| Run 3: | 5:38 | 5:52 | faster than 61% |
| Sled pull: | 3:27 | 3:40 | faster than 65% |
| Run 4: | 5:27 | 5:56 | faster than 73% |
| Burpee broad jump: | 4:59 | 4:28 | faster than 33% |
| Run 5: | 5:32 | 6:03 | faster than 73% |
| Row: | 5:06 | 5:06 | faster than 51% |
| Run 6: | 5:31 | 5:57 | faster than 70% |
| Farmers carry: | 1:59 | 1:50 | faster than 30% |
| Run 7: | 5:20 | 5:59 | faster than 81% |
| Sandbag lunges: | 3:37 | 3:38 | faster than 51% |
| Run 8: | 5:39 | 6:23 | faster than 79% |
| Wall balls: | 4:30 | 4:16 | faster than 38% |
| Roxzone: | 7:44 | 8:29 | faster than 67% |
| Runs (8 km) | 44:01 | 47:37 | faster than 71% |
| Stations (8) | 29:49 | ||
| Finish | 1:21:30 | 1:25:44 | 525th of 1,497 · faster than 64% |
1,966th of 2,052 Doubles Women (faster than 4%). Against the 62 who finished around 1:50:47: most time gained on wall balls (0:22), most lost on the eight runs (2:40). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:00 | faster than 6% |
| SkiErg: | 5:28 | 4:57 | faster than 7% |
| Run 2: | 6:55 | 5:38 | faster than 7% |
| Sled push: | 2:10 | 1:41 | faster than 5% |
| Run 3: | 7:39 | 5:57 | faster than 6% |
| Sled pull: | 5:29 | 3:46 | faster than 2% |
| Run 4: | 8:02 | 6:01 | faster than 5% |
| Burpee broad jump: | 6:54 | 4:24 | faster than 5% |
| Run 5: | 8:49 | 6:06 | faster than 2% |
| Row: | 5:50 | 5:12 | faster than 7% |
| Run 6: | 7:53 | 6:04 | faster than 6% |
| Farmers carry: | 2:01 | 1:51 | faster than 28% |
| Run 7: | 8:13 | 6:07 | faster than 5% |
| Sandbag lunges: | 4:44 | 3:40 | faster than 10% |
| Run 8: | 9:57 | 6:56 | faster than 4% |
| Wall balls: | 5:23 | 4:20 | faster than 14% |
| Roxzone: | 11:03 | 7:26 | faster than 6% |
| Runs (8 km) | 1:04:39 | 49:03 | faster than 4% |
| Stations (8) | 37:59 | ||
| Finish | 1:53:37 | 1:26:19 | 1966th of 2,052 · faster than 4% |
835th of 886 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:38 | 6:11 | faster than 5% |
| SkiErg: | 5:26 | 4:47 | faster than 3% |
| Run 2: | 7:02 | 5:42 | faster than 10% |
| Sled push: | 2:28 | 1:51 | faster than 2% |
| Run 3: | 7:06 | 5:57 | faster than 12% |
| Sled pull: | 6:34 | 4:21 | faster than 2% |
| Run 4: | 7:12 | 6:00 | faster than 11% |
| Burpee broad jump: | 6:16 | 4:11 | faster than 5% |
| Run 5: | 7:40 | 6:09 | faster than 9% |
| Row: | 5:52 | 5:09 | faster than 4% |
| Run 6: | 7:10 | 6:05 | faster than 17% |
| Farmers carry: | 2:31 | 1:52 | faster than 1% |
| Run 7: | 7:17 | 6:04 | faster than 12% |
| Sandbag lunges: | 6:11 | 3:36 | faster than 1% |
| Run 8: | 7:37 | 6:09 | faster than 12% |
| Wall balls: | 5:17 | 4:25 | faster than 18% |
| Roxzone: | 9:53 | 7:37 | faster than 13% |
| Runs (8 km) | 58:38 | 48:27 | faster than 10% |
| Stations (8) | 40:35 | ||
| Finish | 1:49:03 | 1:26:53 | 835th of 886 · faster than 5% |
435th of 858 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:29 | faster than 64% |
| SkiErg: | 4:37 | 4:37 | faster than 51% |
| Run 2: | 5:20 | 5:41 | faster than 68% |
| Sled push: | 1:35 | 1:41 | faster than 70% |
| Run 3: | 5:29 | 5:56 | faster than 73% |
| Sled pull: | 4:57 | 3:54 | faster than 8% |
| Run 4: | 5:30 | 6:02 | faster than 76% |
| Burpee broad jump: | 5:34 | 4:26 | faster than 18% |
| Run 5: | 5:37 | 6:13 | faster than 77% |
| Row: | 5:41 | 5:12 | faster than 10% |
| Run 6: | 5:38 | 6:06 | faster than 73% |
| Farmers carry: | 2:11 | 1:56 | faster than 15% |
| Run 7: | 5:24 | 6:09 | faster than 83% |
| Sandbag lunges: | 3:51 | 3:42 | faster than 41% |
| Run 8: | 6:04 | 6:37 | faster than 72% |
| Wall balls: | 3:51 | 4:01 | faster than 65% |
| Roxzone: | 11:27 | 9:20 | faster than 19% |
| Runs (8 km) | 44:08 | 48:15 | faster than 76% |
| Stations (8) | 32:17 | ||
| Finish | 1:27:47 | 1:27:28 | 435th of 858 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nynke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Heerenveen 2025 · best of 4 | 4:49 |
| Sled push | 1:31 | Heerenveen 2026 · best of 4 | 1:52 |
| Sled pull | 3:27 | Heerenveen 2026 · best of 4 | 4:13 |
| Burpee broad jump | 4:59 | Heerenveen 2026 · best of 4 | 4:18 |
| Row | 5:06 | Heerenveen 2026 · best of 4 | 5:13 |
| Farmers carry | 1:59 | Heerenveen 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:37 | Heerenveen 2026 · best of 4 | 3:47 |
| Wall balls | 3:51 | Heerenveen 2025 · best of 4 | 4:22 |
| Runs (8 km) | 44:01 | Heerenveen 2026 · best of 4 | 49:17 |
| Roxzone | 7:44 | Heerenveen 2026 · best of 4 | 7:46 |
How to read
Each station's best across Nynke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hilda Tjepkema1 race
- Maaike Van Der Velde1 race
- Maaike vd Velde1 race
- Silke Visser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
This chart shows where Nynke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Nynke: faster than |
|---|---|
| Ski | 45% |
| Push | 80% |
| Pull | 65% |
| BBJ | 33% |
| Row | 52% |
| Carry | 30% |
| Lunges | 52% |
| Wall balls | 38% |
| Roxzone | 68% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nynke beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nynke's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Burpee broad jump (0:31 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nynke against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nynke: 44:05 running, 29:49 at the stations and 7:44 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:31).Below, Typical Doubles Women: 47:25 running, 29:17 at the stations and 8:29 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:42).
See the numbers
| Part | Nynke | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:30 | 5:34 |
| SkiErg | 4:40 | 4:37 |
| Run 2 | 5:28 | 5:41 |
| Sled push | 1:31 | 1:42 |
| Run 3 | 5:38 | 5:52 |
| Sled pull | 3:27 | 3:40 |
| Run 4 | 5:27 | 5:56 |
| Burpee broad jump | 4:59 | 4:28 |
| Run 5 | 5:32 | 6:03 |
| Row | 5:06 | 5:06 |
| Run 6 | 5:31 | 5:57 |
| Farmers carry | 1:59 | 1:50 |
| Run 7 | 5:20 | 5:59 |
| Sandbag lunges | 3:37 | 3:38 |
| Run 8 | 5:39 | 6:23 |
| Wall balls | 4:30 | 4:16 |
| Roxzone | 7:44 | 8:29 |
| Finish | 1:21:30 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Doubles Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
