DEN Nya Andersen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nya Andersen at each race, oldest on the left; lower is faster.The best was 1:31:01 at Hamburg (Nov 2024); Nya Andersen was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:31:01 |
| Berlin | May 2026 | Open Women | 1:33:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nya Andersen at each race, oldest on the left; lower is faster.The best was 1:17:32 at Copenhagen (Mar 2025); Nya Andersen was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:17:32 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:18:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,185th of 2,614 Open Women (faster than 54%). Against the 72 who finished around 1:32:21: most time gained on the roxzone (0:48), most lost on burpee broad jump (0:59). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 72% |
| SkiErg: | 5:20 | 5:12 | faster than 36% |
| Run 2: | 3:57 | 4:18 | faster than 74% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:24 | 4:30 | faster than 57% |
| Sled pull: | 5:13 | 4:56 | faster than 39% |
| Run 4: | 4:15 | 4:36 | faster than 70% |
| Burpee broad jump: | 7:36 | 6:40 | faster than 32% |
| Run 5: | 4:42 | 4:43 | faster than 51% |
| Row: | 5:36 | 5:27 | faster than 36% |
| Run 6: | 4:41 | 4:39 | faster than 48% |
| Farmers carry: | 2:07 | 2:23 | faster than 74% |
| Run 7: | 4:43 | 4:42 | faster than 49% |
| Sandbag lunges: | 5:35 | 5:08 | faster than 37% |
| Run 8: | 6:45 | 6:48 | faster than 52% |
| Wall balls: | 7:22 | 6:38 | faster than 36% |
| Roxzone: | 14:42 | 15:52 | faster than 67% |
| Runs (8 km) | 37:02 | 38:16 | faster than 58% |
| Stations (8) | 41:42 | ||
| Finish | 1:33:20 | 1:35:08 | 1185th of 2,614 · faster than 54% |
422nd of 1,050 Doubles Mixed (faster than 59%). Against the 33 who finished around 1:18:49: most time gained on the eight runs (2:17), most lost on wall balls (0:47). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 6:08 | faster than 66% |
| SkiErg: | 4:21 | 4:12 | faster than 31% |
| Run 2: | 4:38 | 5:10 | faster than 74% |
| Sled push: | 2:25 | 2:11 | faster than 29% |
| Run 3: | 4:50 | 5:23 | faster than 75% |
| Sled pull: | 4:03 | 3:50 | faster than 38% |
| Run 4: | 4:56 | 5:23 | faster than 71% |
| Burpee broad jump: | 4:13 | 3:31 | faster than 24% |
| Run 5: | 4:59 | 5:33 | faster than 74% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 4:59 | 5:28 | faster than 72% |
| Farmers carry: | 1:57 | 1:47 | faster than 29% |
| Run 7: | 4:58 | 5:28 | faster than 73% |
| Sandbag lunges: | 4:18 | 4:08 | faster than 43% |
| Run 8: | 5:28 | 5:51 | faster than 65% |
| Wall balls: | 5:09 | 4:30 | faster than 27% |
| Roxzone: | 7:10 | 7:33 | faster than 61% |
| Runs (8 km) | 40:27 | 44:33 | faster than 73% |
| Stations (8) | 31:18 | ||
| Finish | 1:18:50 | 1:21:20 | 422nd of 1,050 · faster than 59% |
406th of 742 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:37 | faster than 44% |
| SkiErg: | 4:33 | 4:15 | faster than 16% |
| Run 2: | 4:56 | 4:58 | faster than 53% |
| Sled push: | 1:54 | 2:01 | faster than 65% |
| Run 3: | 5:15 | 5:11 | faster than 46% |
| Sled pull: | 3:15 | 3:25 | faster than 62% |
| Run 4: | 5:16 | 5:13 | faster than 47% |
| Burpee broad jump: | 3:31 | 3:15 | faster than 39% |
| Run 5: | 5:11 | 5:17 | faster than 55% |
| Row: | 4:56 | 4:38 | faster than 22% |
| Run 6: | 5:08 | 5:14 | faster than 56% |
| Farmers carry: | 1:45 | 1:42 | faster than 43% |
| Run 7: | 5:10 | 5:14 | faster than 53% |
| Sandbag lunges: | 4:24 | 3:39 | faster than 22% |
| Run 8: | 5:38 | 5:34 | faster than 47% |
| Wall balls: | 4:51 | 4:02 | faster than 14% |
| Roxzone: | 6:11 | 6:29 | faster than 58% |
| Runs (8 km) | 42:16 | 42:22 | faster than 50% |
| Stations (8) | 29:09 | ||
| Finish | 1:17:32 | 1:16:20 | 406th of 742 · faster than 45% |
296th of 606 Open Women (faster than 51%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:18 | faster than 88% |
| SkiErg: | 4:59 | 5:02 | faster than 59% |
| Run 2: | 4:45 | 5:18 | faster than 77% |
| Sled push: | 2:06 | 2:12 | faster than 59% |
| Run 3: | 5:06 | 5:32 | faster than 71% |
| Sled pull: | 5:17 | 5:12 | faster than 47% |
| Run 4: | 5:15 | 5:38 | faster than 67% |
| Burpee broad jump: | 7:00 | 6:39 | faster than 43% |
| Run 5: | 5:31 | 5:42 | faster than 57% |
| Row: | 5:31 | 5:17 | faster than 31% |
| Run 6: | 5:13 | 5:35 | faster than 67% |
| Farmers carry: | 1:42 | 2:08 | faster than 91% |
| Run 7: | 5:33 | 5:33 | faster than 51% |
| Sandbag lunges: | 6:02 | 5:06 | faster than 27% |
| Run 8: | 5:43 | 6:08 | faster than 65% |
| Wall balls: | 8:50 | 6:33 | faster than 18% |
| Roxzone: | 8:06 | 8:08 | faster than 51% |
| Runs (8 km) | 41:32 | 44:51 | faster than 69% |
| Stations (8) | 41:27 | ||
| Finish | 1:31:01 | 1:31:51 | 296th of 606 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Hamburg 2024 · best of 2 | 5:16 |
| Sled push | 2:06 | Hamburg 2024 · best of 2 | 2:55 |
| Sled pull | 5:13 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:00 | Hamburg 2024 · best of 2 | 6:46 |
| Row | 5:31 | Hamburg 2024 · best of 2 | 5:31 |
| Farmers carry | 1:42 | Hamburg 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:35 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 7:22 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:02 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 8:06 | Hamburg 2024 · best of 2 | 7:57 |
How to read
Each station's best across Nya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonas Madsen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Nya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Nya: faster than |
|---|---|
| Ski | 60% |
| Push | 60% |
| Pull | 48% |
| BBJ | 43% |
| Row | 31% |
| Carry | 92% |
| Lunges | 27% |
| Wall balls | 18% |
| Roxzone | 52% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nya beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Wall balls (2:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nya: 41:35 running, 41:26 at the stations and 8:06 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Nya | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 5:18 |
| SkiErg | 4:59 | 5:02 |
| Run 2 | 4:45 | 5:18 |
| Sled push | 2:06 | 2:12 |
| Run 3 | 5:06 | 5:32 |
| Sled pull | 5:17 | 5:12 |
| Run 4 | 5:15 | 5:38 |
| Burpee broad jump | 7:00 | 6:39 |
| Run 5 | 5:31 | 5:42 |
| Row | 5:31 | 5:17 |
| Run 6 | 5:13 | 5:35 |
| Farmers carry | 1:42 | 2:08 |
| Run 7 | 5:33 | 5:33 |
| Sandbag lunges | 6:02 | 5:06 |
| Run 8 | 5:43 | 6:08 |
| Wall balls | 8:50 | 6:33 |
| Roxzone | 8:06 | 8:08 |
| Finish | 1:31:01 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Open Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
