Athlete · Open Women · 40-44 ·

RSA

Nwabisa Salela

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:59:16 (Cape Town Aug 2026) · Doubles Women 1:48:27 (Johannesburg 2026).

These results may belong to more than one athlete called Nwabisa Salela: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:59:16 best Open Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

318th of 426 best Open Women place · Cape Town Aug 2026 among Open Women finishers there

1:59:16 latest race · Cape Town Aug 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Cape Town Aug 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:16Cape Town Aug 2026 · 2 races Doubles Women1:48:27Johannesburg 2026 · 2 races · with Bianca Filmalter

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:002:40:00 best 1:59:16

Each dot is one Open Women race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	1:59:16	318th of 426	56:09	54:51	8:21	splits SkiErg5:53Sled push3:01Sled pull6:58Burpee broad jump13:48Row5:37Farmers carry1:40Sandbag lunges5:48Wall balls12:06Run 14:51Run 26:48Run 37:24Run 47:21Run 57:09Run 67:31Run 77:20Run 87:50Full report for this race →
Johannesburg 2026 30 May 2026team: Nwabisa Salela, Bianca Filmalterwhat the whole field did →	Doubles Women · team 35-39	1:48:27	619th of 1,061	58:25	40:07	9:59	splits SkiErg5:28Sled push2:41Sled pull5:54Burpee broad jump6:43Row6:04Farmers carry2:03Sandbag lunges4:15Wall balls6:59Run 19:27Run 26:04Run 36:21Run 46:21Run 56:33Run 66:31Run 76:47Run 810:24Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Women · 40-44	2:40:18	517th of 546	1:14:18	1:15:14	10:52	splits SkiErg6:17Sled push3:53Sled pull10:42Burpee broad jump16:53Row7:00Farmers carry2:56Sandbag lunges9:24Wall balls18:09Run 18:22Run 28:27Run 39:00Run 48:57Run 59:11Run 69:21Run 79:40Run 811:23Full report for this race →
Johannesburg 2025 28 Nov 2025team: Bianca Filmalter, Nwabisa Salelawhat the whole field did →	Doubles Women · team 35-39	1:53:57	460th of 714	1:04:16	36:35	13:09	splits SkiErg5:22Sled push1:59Sled pull5:59Burpee broad jump6:16Row5:24Farmers carry1:46Sandbag lunges3:40Wall balls6:09Run 17:44Run 27:29Run 38:05Run 47:41Run 58:05Run 67:45Run 78:25Run 89:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nwabisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 32%

Sled pull faster than 28%

Burpee broad jump faster than 7%

Row faster than 48%

Farmers carry faster than 97%

Sandbag lunges faster than 47%

Wall balls faster than 14%

Roxzone faster than 29%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:19 slower

Sled pull 1:07 slower

Burpee broad jump 6:22 slower

Row 0:03 slower

Farmers carry 0:43 faster

Sandbag lunges 0:12 slower

Wall balls 4:38 slower

Roxzone 1:24 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nwabisa against the typical Open Women finisher

Nwabisa1:59:16

4:515:536:483:017:246:587:2113:487:095:377:311:407:205:487:5012:068:21

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:22 against the typical Open Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown