ITA Nuwan Withanage
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:38 (London ExCeL 2025) · Doubles Men 1:38:14 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:30 faster (1:57:08 to 1:50:38).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 2:01:44 | 3954th of 4,143 | 45:27* | 57:02* | 19:19 | splitsSkiErg5:02Sled push6:37Sled pull7:33Burpee broad jump9:31Row5:40Farmers carry3:39Sandbag lunges7:57Wall balls11:03Run 14:08Run 24:36Run 35:21Run 45:45Run 55:52Run 65:29Run 75:26Run 88:54Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nuwan Withanage, Peter Harriswhat the whole field did → | Doubles Men · team 50-54 | 1:38:14 | 884th of 940 | 52:55 | 37:55 | 7:27 | splitsSkiErg4:11Sled push3:29Sled pull5:09Burpee broad jump4:54Row5:13Farmers carry1:41Sandbag lunges6:04Wall balls7:14Run 15:25Run 26:21Run 36:31Run 46:30Run 56:55Run 66:36Run 76:51Run 87:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:50:38 | 5137th of 5,554 | 43:32* | 50:49* | 16:21 | splitsSkiErg5:18Sled push4:50Sled pull7:30Burpee broad jump8:51Row5:48Farmers carry2:43Sandbag lunges7:26Wall balls8:23Run 13:21Run 24:39Run 35:11Run 45:09Run 55:28Run 65:22Run 76:00Run 88:24Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 40-44 | 1:57:08 | 1260th of 1,322 | 55:49 | 47:53 | 13:30 | splitsSkiErg5:32Sled push5:16Sled pull6:30Burpee broad jump6:39Row5:46Farmers carry2:59Sandbag lunges7:58Wall balls7:13Run 16:46Run 26:05Run 36:36Run 46:39Run 56:48Run 67:02Run 77:04Run 88:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nuwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:37 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:38.
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