CAN Nuriyah Pochee
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nuriyah Pochee at each race, oldest on the left; lower is faster.The best was 2:03:41 at Frankfurt (Dec 2025); Nuriyah Pochee was 13:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 2:03:41 |
| Tenerife | Sep 2026 | Doubles Women | 2:17:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
589th of 595 Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:24 | 6:08 | faster than 1% |
| SkiErg: | 5:15 | 4:45 | faster than 9% |
| Run 2: | 9:07 | 5:48 | faster than 1% |
| Sled push: | 2:22 | 2:11 | faster than 29% |
| Run 3: | 9:48 | 6:08 | faster than 1% |
| Sled pull: | 5:17 | 4:35 | faster than 24% |
| Run 4: | 10:26 | 6:13 | faster than 1% |
| Burpee broad jump: | 7:28 | 4:21 | faster than 2% |
| Run 5: | 10:42 | 6:16 | faster than 1% |
| Row: | 5:55 | 5:20 | faster than 9% |
| Run 6: | 11:18 | 6:19 | faster than 0% |
| Farmers carry: | 2:26 | 1:57 | faster than 4% |
| Run 7: | 10:38 | 6:19 | faster than 1% |
| Sandbag lunges: | 5:34 | 4:00 | faster than 5% |
| Run 8: | 12:19 | 6:49 | faster than 0% |
| Wall balls: | 8:59 | 4:27 | faster than 1% |
| Roxzone: | 11:20 | 8:21 | faster than 14% |
| Runs (8 km) | 1:22:39 | 50:13 | faster than 0% |
| Stations (8) | 43:16 | ||
| Finish | 2:17:10 | 1:30:46 | 589th of 595 · faster than 1% |
1,476th of 1,496 Doubles Women (faster than 1%). Against the 45 who finished around 1:50:22: most time gained on row (0:02), most lost on the eight runs (7:09). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:13 | faster than 9% |
| SkiErg: | 5:32 | 4:44 | faster than 1% |
| Run 2: | 8:25 | 5:56 | faster than 2% |
| Sled push: | 2:43 | 2:12 | faster than 8% |
| Run 3: | 8:37 | 6:10 | faster than 2% |
| Sled pull: | 5:15 | 4:15 | faster than 10% |
| Run 4: | 9:01 | 6:13 | faster than 1% |
| Burpee broad jump: | 7:42 | 4:06 | faster than 0% |
| Run 5: | 9:28 | 6:23 | faster than 1% |
| Row: | 5:31 | 5:06 | faster than 13% |
| Run 6: | 9:08 | 6:15 | faster than 1% |
| Farmers carry: | 2:22 | 1:48 | faster than 2% |
| Run 7: | 9:04 | 6:12 | faster than 2% |
| Sandbag lunges: | 5:09 | 3:36 | faster than 5% |
| Run 8: | 10:01 | 6:38 | faster than 2% |
| Wall balls: | 7:42 | 4:18 | faster than 0% |
| Roxzone: | 11:59 | 7:55 | faster than 4% |
| Runs (8 km) | 1:09:49 | 49:15 | faster than 1% |
| Stations (8) | 41:56 | ||
| Finish | 2:03:41 | 1:27:45 | 1476th of 1,496 · faster than 1% |
232nd of 233 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 5:07 | faster than 0% |
| SkiErg: | 5:47 | 4:25 | faster than 0% |
| Run 2: | 7:59 | 4:53 | faster than 0% |
| Sled push: | 3:05 | 2:15 | faster than 5% |
| Run 3: | 8:56 | 5:05 | faster than 0% |
| Sled pull: | 6:05 | 4:16 | faster than 3% |
| Run 4: | 8:13 | 5:05 | faster than 1% |
| Burpee broad jump: | 6:05 | 3:31 | faster than 2% |
| Run 5: | 8:47 | 5:09 | faster than 0% |
| Row: | 5:42 | 4:47 | faster than 0% |
| Run 6: | 9:08 | 5:07 | faster than 0% |
| Farmers carry: | 2:19 | 1:53 | faster than 4% |
| Run 7: | 9:11 | 5:08 | faster than 0% |
| Sandbag lunges: | 6:04 | 4:05 | faster than 6% |
| Run 8: | 12:45 | 7:06 | faster than 1% |
| Wall balls: | 6:39 | 4:50 | faster than 12% |
| Roxzone: | 9:13 | 5:11 | faster than 1% |
| Runs (8 km) | 1:12:20 | 42:57 | faster than 0% |
| Stations (8) | 41:46 | ||
| Finish | 2:03:14 | 1:18:10 | 232nd of 233 · faster than 0% |
1,531st of 1,531 Open Women (faster than 0%). Against the 46 who finished around 2:10:04: slower on every part, most on the eight runs (19:54). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 9:50 | 6:40 | faster than 1% |
| SkiErg: | 6:42 | 5:08 | faster than 0% |
| Run 2: | 8:15 | 5:01 | faster than 1% |
| Sled push: | 5:29 | 3:01 | faster than 1% |
| Run 3: | 8:52 | 5:14 | faster than 0% |
| Sled pull: | 9:38 | 6:03 | faster than 5% |
| Run 4: | 9:15 | 5:18 | faster than 0% |
| Burpee broad jump: | 26:09 | 6:48 | faster than 0% |
| Run 5: | 10:12 | 5:28 | faster than 0% |
| Row: | 7:05 | 5:24 | faster than 1% |
| Run 6: | 10:06 | 5:22 | faster than 0% |
| Farmers carry: | 4:22 | 2:10 | faster than 0% |
| Run 7: | 9:50 | 5:20 | faster than 0% |
| Sandbag lunges: | 22:54 | 4:57 | faster than 0% |
| Run 8: | 13:09 | 6:01 | faster than 0% |
| Wall balls: | 28:02 | 6:40 | faster than 0% |
| Roxzone: | 13:46 | 8:09 | faster than 2% |
| Runs (8 km) | 1:19:25 | 44:38 | faster than 0% |
| Stations (8) | 1:50:21 | ||
| Finish | 3:23:28 | 1:33:52 | 1531st of 1,531 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anja Baxter Pieters1 race
- Chelsea Griffin1 race
- Olivia Ponsford1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Nuriyah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 5% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Nuriyah: faster than |
|---|---|
| Ski | 0% |
| Push | 2% |
| Pull | 5% |
| BBJ | 0% |
| Row | 1% |
| Carry | 1% |
| Lunges | 0% |
| Wall balls | 0% |
| Roxzone | 2% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nuriyah beat on each part of the race, at this race.Best: Sled pull (faster than 5%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nuriyah's time on each part against the typical Open Women finisher at this race.Best: SkiErg (1:34 slower); weakest: Runs (8 km) (34:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nuriyah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nuriyah: 1:19:29 running, 1:50:20 at the stations and 13:46 in the roxzone; the longest station was the wall balls (28:02).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Nuriyah | Typical Open Women |
|---|---|---|
| Run 1 | 9:50 | 6:40 |
| SkiErg | 6:42 | 5:08 |
| Run 2 | 8:15 | 5:01 |
| Sled push | 5:29 | 3:01 |
| Run 3 | 8:52 | 5:14 |
| Sled pull | 9:38 | 6:03 |
| Run 4 | 9:15 | 5:18 |
| Burpee broad jump | 26:09 | 6:48 |
| Run 5 | 10:12 | 5:28 |
| Row | 7:05 | 5:24 |
| Run 6 | 10:06 | 5:22 |
| Farmers carry | 4:22 | 2:10 |
| Run 7 | 9:50 | 5:20 |
| Sandbag lunges | 22:54 | 4:57 |
| Run 8 | 13:09 | 6:01 |
| Wall balls | 28:02 | 6:40 |
| Roxzone | 13:46 | 8:09 |
| Finish | 3:23:28 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 21:22 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
