Athlete · Open Women · 35-39 ·

CAN

Nuriyah Pochee

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 3:23:28 (London 2024) · Doubles Women 2:03:41 (Frankfurt 2025) · Pro Doubles Women 2:03:14 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

3:23:28 Open Women time · London 2024 also raced Doubles Women, Pro Doubles Women: each has its own best below

1531st of 1,531 Open Women place · London 2024 among Open Women finishers there

2:17:10 latest race · Tenerife 2026 13:29 slower than the best Doubles Women time Doubles Women with Chelsea Griffin

Sled pull strongest segment · London 2024 faster than 5% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:23:28London 2024 · 1 race Doubles Women2:03:41Frankfurt 2025 · 2 races · with Anja Baxter Pieters Pro Doubles Women2:03:14London 2025 · 1 race · with Olivia Ponsford

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:08:002:12:002:16:00 best 2:03:41

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Chelsea Griffin, Nuriyah Pocheewhat the whole field did →	Doubles Women · team 30-34	2:17:10	589th of 595	1:22:39	43:16	11:20	splits SkiErg5:15Sled push2:22Sled pull5:17Burpee broad jump7:28Row5:55Farmers carry2:26Sandbag lunges5:34Wall balls8:59Run 18:24Run 29:07Run 39:48Run 410:26Run 510:42Run 611:18Run 710:38Run 812:19Full report for this race →
Frankfurt 2025 12 Dec 2025team: Anja Baxter Pieters, Nuriyah Pocheewhat the whole field did →	Doubles Women · team 30-34	2:03:41	1476th of 1,496	1:09:49	41:56	11:59	splits SkiErg5:32Sled push2:43Sled pull5:15Burpee broad jump7:42Row5:31Farmers carry2:22Sandbag lunges5:09Wall balls7:42Run 16:09Run 28:25Run 38:37Run 49:01Run 59:28Run 69:08Run 79:04Run 810:01Full report for this race →
London 2025 3 May 2025team: Olivia Ponsford, Nuriyah Pocheewhat the whole field did →	Pro Doubles Women · team 30-39	2:03:14	232nd of 233	1:12:20	41:46	9:13	splits SkiErg5:47Sled push3:05Sled pull6:05Burpee broad jump6:05Row5:42Farmers carry2:19Sandbag lunges6:04Wall balls6:39Run 17:24Run 27:59Run 38:56Run 48:13Run 58:47Run 69:08Run 79:11Run 812:45Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 35-39	3:23:28	1531st of 1,531	1:19:25	1:50:21	13:46	splits SkiErg6:42Sled push5:29Sled pull9:38Burpee broad jump26:09Row7:05Farmers carry4:22Sandbag lunges22:54Wall balls28:02Run 19:50Run 28:15Run 38:52Run 49:15Run 510:12Run 610:06Run 79:50Run 813:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nuriyahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 5%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:34 slower

Sled push 2:28 slower

Sled pull 3:35 slower

Burpee broad jump 19:21 slower

Row 1:41 slower

Farmers carry 2:12 slower

Sandbag lunges 17:57 slower

Wall balls 21:22 slower

Roxzone 5:37 slower

Runs (8 km) 34:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nuriyah against the typical Open Women finisher

Nuriyah3:23:28

9:506:428:155:298:529:389:1526:0910:127:0510:064:229:5022:5413:0928:0213:46

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 21:22 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:23:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown