Nura Roslan
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:58 (Hong Kong 2026) · Doubles Mixed 1:33:45 (Bangkok 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 36:53 faster (2:33:51 to 1:56:58).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 40-44 | 1:56:58 | 746th of 994 | 48:20* | 53:22* | 15:22 | splitsSkiErg5:48Sled push4:08Sled pull6:13Burpee broad jump8:01Row5:47Farmers carry3:11Sandbag lunges9:08Wall balls11:06Run 14:36Run 25:34Run 35:43Run 45:56Run 55:58Run 65:51Run 76:05Run 88:40Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 40-44 | 2:05:14 | 435th of 523 | 1:00:11 | 55:52 | 9:11 | splitsSkiErg5:51Sled push3:59Sled pull6:23Burpee broad jump8:27Row6:16Farmers carry2:39Sandbag lunges10:53Wall balls11:24Run 13:37Run 26:40Run 37:50Run 47:37Run 58:01Run 67:44Run 77:44Run 810:58Full report for this race → |
| Bangkok 2025 24 May 2025team: Nura Roslan, Vikram Howhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:45 | 377th of 736 | 53:10 | 32:47 | 7:52 | splitsSkiErg4:36Sled push2:34Sled pull4:26Burpee broad jump4:04Row4:55Farmers carry2:05Sandbag lunges4:40Wall balls5:27Run 15:45Run 26:17Run 36:54Run 46:50Run 57:02Run 66:29Run 76:56Run 87:01Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Vikram Ho, Nura Roslanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:00 | 325th of 456 | 54:13 | 35:09 | 8:42 | splitsSkiErg4:27Sled push2:05Sled pull5:09Burpee broad jump4:29Row4:55Farmers carry1:50Sandbag lunges6:36Wall balls5:38Run 16:25Run 26:08Run 37:12Run 46:41Run 57:00Run 66:52Run 76:53Run 87:06Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Women · 35-39 | 2:33:51 | 309th of 315 | 1:08:37 | 1:14:30 | 10:48 | splitsSkiErg5:53Sled push3:44Sled pull10:08Burpee broad jump13:18Row6:51Farmers carry4:09Sandbag lunges16:52Wall balls13:35Run 16:57Run 27:13Run 37:31Run 47:54Run 59:10Run 68:17Run 78:49Run 812:49Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 35-39 | 2:04:06 | 270th of 312 | 59:26 | 55:31 | 9:13 | splitsSkiErg5:54Sled push3:29Sled pull7:05Burpee broad jump8:52Row6:20Farmers carry3:13Sandbag lunges9:21Wall balls11:17Run 15:35Run 26:50Run 37:02Run 47:13Run 57:51Run 67:41Run 77:27Run 89:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:14 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
