Athlete · Open Men · 35-39 ·

POR

Nuno Manso

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:36 (Oslo 2025) · Doubles Men 1:26:44 (Stockholm 2024).

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1:24:36 best Open Men time · Oslo 2025 also raced Doubles Men: each has its own best below

630th of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:24:36 latest race · Oslo 2025 best Open Men time so far Open Men

Row strongest segment · Oslo 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:36Oslo 2025 · 2 races Doubles Men1:26:44Stockholm 2024 · 1 race · with Joao Rio

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	1:24:36	630th of 1,254	43:17	35:42	5:40	splits SkiErg4:25Sled push2:32Sled pull4:33Burpee broad jump5:42Row4:36Farmers carry2:02Sandbag lunges5:32Wall balls6:20Run 14:22Run 25:20Run 35:35Run 45:29Run 55:57Run 65:45Run 75:41Run 85:12Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:26:26	971st of 1,840	43:04	38:06	5:16	splits SkiErg4:17Sled push2:50Sled pull4:52Burpee broad jump7:41Row4:35Farmers carry2:15Sandbag lunges5:35Wall balls6:01Run 15:05Run 24:44Run 34:58Run 45:01Run 55:30Run 65:31Run 75:26Run 86:49Full report for this race →
Stockholm 2024 7 Dec 2024team: Joao Rio, Nuno Mansowhat the whole field did →	Doubles Men · team 30-39	1:26:44	452nd of 533	53:02	25:43	8:02	splits SkiErg3:48Sled push1:31Sled pull3:02Burpee broad jump3:03Row4:36Farmers carry1:41Sandbag lunges4:00Wall balls4:02Run 17:02Run 25:25Run 35:46Run 46:32Run 56:47Run 66:56Run 77:01Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nunoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 55%

Sled pull faster than 47%

Burpee broad jump faster than 38%

Row faster than 70%

Farmers carry faster than 44%

Sandbag lunges faster than 37%

Wall balls faster than 60%

Roxzone faster than 63%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:03 faster

Sled pull 0:04 slower

Burpee broad jump 0:28 slower

Row 0:09 faster

Farmers carry 0:06 slower

Sandbag lunges 0:30 slower

Wall balls 0:28 faster

Roxzone 0:27 faster

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nuno against the typical Open Men finisher

Nuno1:24:36

4:224:255:202:325:354:335:295:425:574:365:452:025:415:325:126:205:40

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown