RSA Nthabiseng Motona
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nthabiseng Motona, Yolanda Manganyewhole field → | Doubles Women · team 45-49 | 2:16:28 | 1154th of 1,19663rd of 64 aged 45-49 | 1:27:11 | 39:59 | 9:24 | View results | See splits Hide splitsSkiErg5:24faster than 11%Sled push2:15faster than 9%Sled pull5:33faster than 16%Burpee broad jump6:46faster than 16%Row6:03faster than 10%Farmers carry2:18faster than 10%Sandbag lunges5:34faster than 13%Wall balls6:06faster than 20%Runs (8 km)1:27:11faster than 1%Roxzone9:24faster than 14%Run 16:19faster than 14%Run 211:04faster than 1%Run 312:11Run 412:01Run 512:28faster than 1%Run 611:01faster than 3%Run 710:47faster than 4%Run 811:23faster than 5%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Thabang Motona, Nthabiseng Motonawhole field → | Doubles Mixed · team 30-34 | 2:03:28 | 640th of 683152nd of 163 aged 30-34 | 1:14:35 | 37:39 | 11:20 | View results | See splits Hide splitsSkiErg5:19faster than 3%Sled push3:31faster than 1%Sled pull5:30faster than 13%Burpee broad jump3:16fastest 13%Row6:10faster than 5%Farmers carry2:14faster than 21%Sandbag lunges5:04faster than 27%Wall balls6:35faster than 19%Runs (8 km)1:14:35faster than 4%Roxzone11:20faster than 19%Run 111:50faster than 2%Run 27:48faster than 5%Run 38:43faster than 3%Run 48:33faster than 3%Run 58:28faster than 4%Run 68:27faster than 4%Run 77:59faster than 6%Run 812:51faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Thabang Motona1 race
- Yolanda Manganye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nthabiseng against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
