Athlete · Open Women · 35-39 ·

AUS

Nova Sta Maria

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:36:27 (Sydney 2025) · Doubles Mixed 1:39:04 (Sydney 2026) · Doubles Women 1:46:23 (Melbourne 2025).

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2:36:27 Open Women time · Sydney 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1494th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:39:04 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Danly Sta Maria

Wall balls strongest segment · Sydney 2025 faster than 20% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:36:27Sydney 2025 · 1 race Doubles Mixed1:39:04Sydney 2026 · 1 race · with Danly Sta Maria Doubles Women1:46:23Melbourne 2025 · 1 race · with Kasey Sta Maria

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Nova Sta Maria, Danly Sta Mariawhat the whole field did →	Doubles Mixed · team 40-44	1:39:04	2612th of 2,979	58:16	30:31	10:21	splits SkiErg4:27Sled push1:50Sled pull4:06Burpee broad jump4:10Row4:36Farmers carry1:18Sandbag lunges4:56Wall balls5:08Run 15:56Run 26:42Run 36:40Run 46:52Run 57:29Run 67:22Run 77:18Run 810:01Full report for this race →
Melbourne 2025 11 Dec 2025team: Nova Sta Maria, Kasey Sta Mariawhat the whole field did →	Doubles Women · team 35-39	1:46:23	2216th of 2,446	57:59	36:01	12:26	splits SkiErg5:25Sled push2:06Sled pull5:19Burpee broad jump5:17Row5:48Farmers carry2:01Sandbag lunges4:33Wall balls5:32Run 13:56Run 27:08Run 37:44Run 47:40Run 57:52Run 67:35Run 77:54Run 88:12Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 35-39	2:36:27	1494th of 1,507	1:16:09	1:01:42	18:36	splits SkiErg5:44Sled push3:32Sled pull10:31Burpee broad jump11:33Row6:09Farmers carry4:16Sandbag lunges11:25Wall balls8:32Run 15:58Run 26:54Run 37:29Run 48:24Run 58:22Run 68:12Run 77:59Run 822:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Novaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 4%

Row faster than 5%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 20%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:15 slower

Sled pull 4:51 slower

Burpee broad jump 4:56 slower

Row 0:51 slower

Farmers carry 1:59 slower

Sandbag lunges 6:18 slower

Wall balls 2:14 slower

Roxzone 9:18 slower

Runs (8 km) 32:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nova against the typical Open Women finisher

Nova2:36:27

5:585:446:543:327:2910:318:2411:338:226:098:124:167:5911:2522:518:3218:36

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:18 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:36:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown