NED Noud Niezing
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:07:06 (Heerenveen 2026) · Doubles Mixed 1:09:31 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:13 faster (1:11:19 to 1:07:06).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Noud Niezing, Jasmijn Van Der Elstwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:31 | top 13% 174/1,366 | 38:03 | 25:46 | 5:46 | splitsSkiErg4:20Sled push1:53Sled pull3:13Burpee broad jump3:15Row4:36Farmers carry1:48Sandbag lunges3:11Wall balls3:30Run 13:59Run 24:53Run 34:51Run 44:52Run 54:46Run 64:49Run 74:50Run 85:05Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 16-24 | 1:07:06 | top 7% 120/1,771 | 30:47 | 30:44 | 5:40 | splitsSkiErg4:28Sled push3:28Sled pull3:45Burpee broad jump4:03Row4:37Farmers carry1:41Sandbag lunges4:23Wall balls4:19Run 13:40Run 23:38Run 33:49Run 43:47Run 54:02Run 63:47Run 73:50Run 84:18Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:09:54 | top 5% 93/1,912 | 34:19 | 31:42 | 3:57 | splitsSkiErg4:25Sled push3:34Sled pull4:02Burpee broad jump3:38Row4:33Farmers carry1:52Sandbag lunges4:33Wall balls5:05Run 13:56Run 24:07Run 34:25Run 44:24Run 54:47Run 64:30Run 74:38Run 83:37Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 16-24 | 1:12:03 | top 13% 196/1,541 | 34:39 | 31:21 | 6:07 | splitsSkiErg4:38Sled push3:01Sled pull4:32Burpee broad jump4:05Row4:44Farmers carry1:41Sandbag lunges3:41Wall balls4:59Run 13:31Run 23:46Run 34:10Run 44:34Run 54:48Run 64:22Run 74:27Run 85:04Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:11:19 | top 9% 207/2,469 | 34:53 | 31:15 | 5:15 | splitsSkiErg4:22Sled push3:08Sled pull4:46Burpee broad jump4:25Row4:40Farmers carry1:42Sandbag lunges3:33Wall balls4:39Run 14:27Run 24:10Run 34:16Run 44:21Run 54:28Run 64:16Run 74:29Run 84:31Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Gkila Zotalis, Noud Niezingwhat the whole field did → | Doubles Mixed · team U29 | 1:09:54 | top 19% 124/681 | 34:51* | 24:01* | 5:11 | splitsSkiErg4:26Sled push1:38Sled pull3:00Burpee broad jump2:26Row4:40Farmers carry1:45Sandbag lunges2:49Wall balls3:17Run 16:56Run 24:31Run 34:35Run 44:34Run 5—Run 64:49Run 74:52Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noud against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:43 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
