NED Noud Niezing
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noud Niezing at each race, oldest on the left; lower is faster.The best was 1:07:06 at Heerenveen (May 2026); Noud Niezing was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:11:19 |
| Heerenveen | May 2025 | Open Men | 1:12:03 |
| Utrecht | Nov 2025 | Open Men | 1:09:54 |
| Heerenveen | May 2026 | Open Men | 1:07:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:13 faster (1:11:19 to 1:07:06).
This line shows the finish time of Noud Niezing at each race, oldest on the left; lower is faster.The best was 1:09:31 at Maastricht (Sep 2026); Noud Niezing was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:09:54 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:09:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
174th of 1,366 Doubles Mixed (faster than 87%). Against the 41 who finished around 1:10:39: most time gained on wall balls (0:33), most lost on SkiErg (0:16). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:18 | faster than 65% |
| SkiErg: | 4:20 | 4:16 | faster than 41% |
| Run 2: | 4:53 | 5:31 | faster than 76% |
| Sled push: | 1:53 | 2:03 | faster than 73% |
| Run 3: | 4:51 | 5:45 | faster than 85% |
| Sled pull: | 3:13 | 3:48 | faster than 82% |
| Run 4: | 4:52 | 5:48 | faster than 84% |
| Burpee broad jump: | 3:15 | 3:46 | faster than 73% |
| Run 5: | 4:46 | 5:54 | faster than 89% |
| Row: | 4:36 | 4:50 | faster than 76% |
| Run 6: | 4:49 | 5:52 | faster than 87% |
| Farmers carry: | 1:48 | 1:51 | faster than 60% |
| Run 7: | 4:50 | 5:53 | faster than 87% |
| Sandbag lunges: | 3:11 | 4:05 | faster than 87% |
| Run 8: | 5:05 | 6:14 | faster than 86% |
| Wall balls: | 3:30 | 4:28 | faster than 97% |
| Roxzone: | 5:46 | 7:50 | faster than 91% |
| Runs (8 km) | 38:03 | 45:16 | faster than 85% |
| Stations (8) | 25:46 | ||
| Finish | 1:09:31 | 1:22:42 | 174th of 1,366 · faster than 87% |
120th of 1,771 Open Men (faster than 93%). Against the 54 who finished around 1:05:45: most time gained on the eight runs (1:04), most lost on sled push (1:07). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:32 | faster than 91% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 3:38 | 4:39 | faster than 96% |
| Sled push: | 3:28 | 2:45 | faster than 13% |
| Run 3: | 3:49 | 4:55 | faster than 96% |
| Sled pull: | 3:45 | 4:08 | faster than 69% |
| Run 4: | 3:47 | 4:57 | faster than 97% |
| Burpee broad jump: | 4:03 | 5:34 | faster than 88% |
| Run 5: | 4:02 | 5:07 | faster than 94% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 3:47 | 4:58 | faster than 97% |
| Farmers carry: | 1:41 | 2:02 | faster than 85% |
| Run 7: | 3:50 | 4:59 | faster than 97% |
| Sandbag lunges: | 4:23 | 4:51 | faster than 66% |
| Run 8: | 4:18 | 5:36 | faster than 94% |
| Wall balls: | 4:19 | 6:43 | faster than 95% |
| Roxzone: | 5:40 | 7:49 | faster than 94% |
| Runs (8 km) | 30:47 | 40:03 | faster than 96% |
| Stations (8) | 30:44 | ||
| Finish | 1:07:06 | 1:23:49 | 120th of 1,771 · faster than 93% |
93rd of 1,912 Open Men (faster than 95%). Against the 59 who finished around 1:10:08: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:48 | faster than 91% |
| SkiErg: | 4:25 | 4:30 | faster than 60% |
| Run 2: | 4:07 | 5:13 | faster than 96% |
| Sled push: | 3:34 | 3:38 | faster than 55% |
| Run 3: | 4:25 | 5:40 | faster than 96% |
| Sled pull: | 4:02 | 5:04 | faster than 87% |
| Run 4: | 4:24 | 5:40 | faster than 96% |
| Burpee broad jump: | 3:38 | 5:43 | faster than 96% |
| Run 5: | 4:47 | 5:50 | faster than 90% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 4:30 | 5:41 | faster than 94% |
| Farmers carry: | 1:52 | 2:13 | faster than 82% |
| Run 7: | 4:38 | 5:39 | faster than 91% |
| Sandbag lunges: | 4:33 | 5:10 | faster than 70% |
| Run 8: | 3:37 | 4:54 | faster than 93% |
| Wall balls: | 5:05 | 7:20 | faster than 90% |
| Roxzone: | 3:57 | 5:40 | faster than 94% |
| Runs (8 km) | 34:19 | 43:51 | faster than 95% |
| Stations (8) | 31:42 | ||
| Finish | 1:09:54 | 1:28:30 | 93rd of 1,912 · faster than 95% |
196th of 1,541 Open Men (faster than 87%). Against the 47 who finished around 1:13:02: most time gained on the roxzone (0:38), most lost on sled push (0:27). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:30 | faster than 95% |
| SkiErg: | 4:38 | 4:25 | faster than 23% |
| Run 2: | 3:46 | 4:39 | faster than 94% |
| Sled push: | 3:01 | 2:46 | faster than 33% |
| Run 3: | 4:10 | 4:58 | faster than 88% |
| Sled pull: | 4:32 | 4:48 | faster than 61% |
| Run 4: | 4:34 | 5:00 | faster than 73% |
| Burpee broad jump: | 4:05 | 5:43 | faster than 91% |
| Run 5: | 4:48 | 5:11 | faster than 71% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 4:22 | 5:02 | faster than 84% |
| Farmers carry: | 1:41 | 2:06 | faster than 86% |
| Run 7: | 4:27 | 5:04 | faster than 82% |
| Sandbag lunges: | 3:41 | 5:09 | faster than 93% |
| Run 8: | 5:04 | 5:47 | faster than 77% |
| Wall balls: | 4:59 | 6:25 | faster than 82% |
| Roxzone: | 6:07 | 8:10 | faster than 92% |
| Runs (8 km) | 34:39 | 40:18 | faster than 85% |
| Stations (8) | 31:21 | ||
| Finish | 1:12:03 | 1:25:19 | 196th of 1,541 · faster than 87% |
208th of 2,469 Open Men (faster than 91%). Against the 74 who finished around 1:12:19: most time gained on the eight runs (1:46), most lost on sled pull (0:40). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:09 | faster than 84% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:10 | 4:54 | faster than 89% |
| Sled push: | 3:08 | 2:48 | faster than 28% |
| Run 3: | 4:16 | 5:15 | faster than 93% |
| Sled pull: | 4:46 | 5:06 | faster than 62% |
| Run 4: | 4:21 | 5:17 | faster than 92% |
| Burpee broad jump: | 4:25 | 5:45 | faster than 84% |
| Run 5: | 4:28 | 5:31 | faster than 93% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 4:16 | 5:19 | faster than 94% |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 4:29 | 5:18 | faster than 89% |
| Sandbag lunges: | 3:33 | 5:05 | faster than 95% |
| Run 8: | 4:31 | 5:59 | faster than 96% |
| Wall balls: | 4:39 | 5:58 | faster than 84% |
| Roxzone: | 5:15 | 6:51 | faster than 86% |
| Runs (8 km) | 34:53 | 43:09 | faster than 93% |
| Stations (8) | 31:15 | ||
| Finish | 1:11:19 | 1:26:37 | 208th of 2,469 · faster than 91% |
124th of 681 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 7:16 | faster than 61% |
| SkiErg: | 4:26 | 4:12 | faster than 21% |
| Run 2: | 4:31 | 5:01 | faster than 77% |
| Sled push: | 1:38 | 1:50 | faster than 76% |
| Run 3: | 4:35 | 5:13 | faster than 83% |
| Sled pull: | 3:00 | 3:34 | faster than 81% |
| Run 4: | 4:34 | 5:16 | faster than 84% |
| Burpee broad jump: | 2:26 | 3:27 | faster than 93% |
| Run 5: | — | ||
| Row: | 4:40 | 4:38 | faster than 47% |
| Run 6: | 4:49 | 5:18 | faster than 75% |
| Farmers carry: | 1:45 | 1:42 | faster than 46% |
| Run 7: | 4:52 | 5:22 | faster than 74% |
| Sandbag lunges: | 2:49 | 3:40 | faster than 90% |
| Run 8: | 4:35 | 5:17 | faster than 82% |
| Wall balls: | 3:17 | 3:57 | faster than 98% |
| Roxzone: | 5:11 | 6:07 | faster than 80% |
| Runs (8 km) | 34:51 | 38:16 | faster than 75% |
| Stations (8) | 24:01 | ||
| Finish | 1:09:54 | 1:18:36 | 124th of 681 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Noud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Rotterdam 2025 · best of 4 | 4:34 |
| Sled push | 3:01 | Heerenveen 2025 · best of 4 | 3:04 |
| Sled pull | 3:45 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:38 | Utrecht 2025 · best of 4 | 5:38 |
| Row | 4:33 | Utrecht 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:33 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 4:19 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:47 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 3:57 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Noud's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gkila Zotalis1 race
- Jasmijn Van Der Elst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Noud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Noud: faster than |
|---|---|
| Ski | 48% |
| Push | 14% |
| Pull | 70% |
| BBJ | 89% |
| Row | 67% |
| Carry | 86% |
| Lunges | 66% |
| Wall balls | 96% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noud beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noud's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:16 faster); weakest: Sled push (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noud: 30:50 running, 30:44 at the stations and 5:40 in the roxzone; the longest station was the row (4:37).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Noud | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:32 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 3:38 | 4:39 |
| Sled push | 3:28 | 2:45 |
| Run 3 | 3:49 | 4:55 |
| Sled pull | 3:45 | 4:08 |
| Run 4 | 3:47 | 4:57 |
| Burpee broad jump | 4:03 | 5:34 |
| Run 5 | 4:02 | 5:07 |
| Row | 4:37 | 4:45 |
| Run 6 | 3:47 | 4:58 |
| Farmers carry | 1:41 | 2:02 |
| Run 7 | 3:50 | 4:59 |
| Sandbag lunges | 4:23 | 4:51 |
| Run 8 | 4:18 | 5:36 |
| Wall balls | 4:19 | 6:43 |
| Roxzone | 5:40 | 7:49 |
| Finish | 1:07:06 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
