HKG Norris Fong
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:11:34 (Hong Kong 2026) · Doubles Men 1:03:44 (Shenzhen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:11:34 | top 5% 86/2,099 | 31:50* | 31:37* | 8:13 | splitsSkiErg4:40Sled push3:20Sled pull3:47Burpee broad jump3:28Row4:50Farmers carry1:50Sandbag lunges4:34Wall balls5:08Run 13:19Run 23:50Run 33:54Run 43:53Run 53:57Run 63:50Run 74:00Run 85:10Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Norris Fong, Derek Tsewhat the whole field did → | Doubles Men · team 30-34 | 1:03:44 | top 8% 31/405 | 34:49 | 24:48 | 4:10 | splitsSkiErg4:04Sled push2:15Sled pull3:20Burpee broad jump2:35Row4:26Farmers carry1:20Sandbag lunges2:58Wall balls3:50Run 13:19Run 24:31Run 34:32Run 44:24Run 54:42Run 64:49Run 74:35Run 84:01Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Norris Fong, Ryan Cheungwhat the whole field did → | Doubles Men · team 30-34 | 1:05:47 | top 12% 46/388 | 32:36 | 26:17 | 7:00 | splitsSkiErg4:05Sled push1:50Sled pull3:32Burpee broad jump3:45Row4:41Farmers carry1:52Sandbag lunges2:55Wall balls3:37Run 14:34Run 23:48Run 33:59Run 43:59Run 54:03Run 64:00Run 74:02Run 84:14Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ryan Cheung, Norris Fongwhat the whole field did → | Doubles Men · team 30-34 | 1:08:04 | top 7% 58/902 | 36:40 | 26:30 | 4:54 | splitsSkiErg4:14Sled push2:16Sled pull3:59Burpee broad jump2:49Row4:25Farmers carry1:25Sandbag lunges3:02Wall balls4:20Run 12:47Run 24:37Run 34:45Run 44:48Run 54:50Run 64:52Run 75:00Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
