IRL Noreen O Flaherty
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:41:07 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Noreen O Flaherty, Nikki May O Connorwhole field → | Doubles Women · team 16-24 | 1:50:51 | 3348th of 3,491404th of 417 aged 16-24 | 52:54* | 40:07* | 17:55 | View results | See splits Hide splitsSkiErg6:20Sled push2:25faster than 5%Sled pull5:33faster than 7%Burpee broad jump6:16faster than 9%Row6:31faster than 1%Farmers carry2:10faster than 9%Sandbag lunges4:57faster than 9%Wall balls5:55faster than 9%Runs (8 km)52:54faster than 4%Roxzone17:55faster than 6%Run 15:08faster than 3%Run 26:16faster than 2%Run 36:18faster than 4%Run 46:42faster than 3%Run 56:25faster than 6%Run 66:41faster than 4%Run 76:38faster than 5%Run 88:49faster than 8%Full report for this race → |
| Berlin 2025 16 May 2025team: Noreen O Flaherty, Nikki O Connorwhole field → | Doubles Women · team 40-49 | 1:41:07 | 1627th of 1,701217th of 236 aged 40-49 | 50:45 | 37:41 | 12:45 | View results | See splits Hide splitsSkiErg5:21faster than 1%Sled push2:22faster than 3%Sled pull4:49faster than 6%Burpee broad jump6:24faster than 2%Row5:55faster than 1%Farmers carry2:10faster than 5%Sandbag lunges5:03faster than 4%Wall balls5:37faster than 4%Runs (8 km)50:45faster than 9%Roxzone12:45faster than 3%Run 15:19faster than 4%Run 26:00faster than 8%Run 36:04faster than 12%Run 46:09faster than 12%Run 56:13faster than 13%Run 66:16faster than 11%Run 76:17faster than 11%Run 88:31faster than 7%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Nikki O Connor, Noreen O Flahertywhole field → | Doubles Women · team 40-49 | 1:52:43 | 355th of 36056th of 57 aged 40-49 | 1:02:41 | 39:23 | 10:39† | View results | See splits Hide splitsSkiErg5:36faster than 1%Sled push2:21faster than 6%Sled pull4:38faster than 34%Burpee broad jump6:27faster than 2%Row6:01faster than 2%Farmers carry2:03faster than 13%Sandbag lunges5:36faster than 1%Wall balls6:41faster than 1%Runs (8 km)1:02:41faster than 3%Roxzone10:39Run 17:21faster than 2%Run 26:50faster than 7%Run 37:24faster than 7%Run 47:28faster than 6%Run 58:08faster than 3%Run 67:57faster than 4%Run 78:12faster than 2%Run 89:21faster than 1%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Hayley O flaherty, Noreen O flahertywhole field → | Doubles Women · team 30-39 | 1:45:43 | 736th of 788310th of 324 aged 30-39 | 57:21 | 35:55 | 12:32 | View results | See splits Hide splitsSkiErg5:36faster than 3%Sled push3:00Sled pull4:39faster than 9%Burpee broad jump5:37faster than 8%Row5:47faster than 3%Farmers carry1:56faster than 21%Sandbag lunges4:04faster than 20%Wall balls5:16faster than 9%Runs (8 km)57:21faster than 13%Roxzone12:32faster than 1%Run 16:01faster than 12%Run 26:42faster than 14%Run 37:01faster than 17%Run 47:01faster than 19%Run 57:31faster than 12%Run 67:14faster than 16%Run 77:40faster than 10%Run 88:15faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Noreen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Berlin 2025 · best of 4 | 4:48 |
| Sled push | 2:21 | Valencia 2025 · best of 4 | 1:51 |
| Sled pull | 4:38 | Valencia 2025 · best of 4 | 4:12 |
| Burpee broad jump | 5:37 | Frankfurt 2024 · best of 4 | 4:17 |
| Row | 5:47 | Frankfurt 2024 · best of 4 | 5:12 |
| Farmers carry | 1:56 | Frankfurt 2024 · best of 4 | 1:52 |
| Sandbag lunges | 4:04 | Frankfurt 2024 · best of 4 | 3:47 |
| Wall balls | 5:16 | Frankfurt 2024 · best of 4 | 4:22 |
| Runs (8 km) | 50:45 | Berlin 2025 · best of 4 | 49:12 |
| Roxzone | 12:32 | Frankfurt 2024 · best of 3 | 7:49 |
How to read
Each station's best across Noreen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nikki O Connor2 races
- Hayley O flaherty1 race
- Nikki May O Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noreen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
