NOR Nora Walstrøm
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nora Walstrøm at each race, oldest on the left; lower is faster.The best was 1:22:45 at Copenhagen (Mar 2026); Nora Walstrøm was 8:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:31:29 |
| Copenhagen | Mar 2026 | Doubles Women | 1:22:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
222nd of 257 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:36 | faster than 64% |
| SkiErg: | 4:32 | 4:23 | faster than 23% |
| Run 2: | 5:24 | 5:06 | faster than 30% |
| Sled push: | 3:32 | 2:19 | faster than 0% |
| Run 3: | 5:38 | 5:15 | faster than 29% |
| Sled pull: | 4:18 | 3:48 | faster than 17% |
| Run 4: | 5:47 | 5:14 | faster than 20% |
| Burpee broad jump: | 4:47 | 3:21 | faster than 3% |
| Run 5: | 5:48 | 5:21 | faster than 24% |
| Row: | 5:06 | 4:44 | faster than 13% |
| Run 6: | 5:31 | 5:18 | faster than 38% |
| Farmers carry: | 1:46 | 1:48 | faster than 57% |
| Run 7: | 5:52 | 5:22 | faster than 21% |
| Sandbag lunges: | 3:52 | 3:34 | faster than 32% |
| Run 8: | 6:51 | 6:15 | faster than 27% |
| Wall balls: | 5:19 | 3:56 | faster than 5% |
| Roxzone: | 7:09 | 4:06 | faster than 1% |
| Runs (8 km) | 46:07 | 43:39 | faster than 32% |
| Stations (8) | 33:12 | ||
| Finish | 1:26:24 | 1:15:39 | 222nd of 257 · faster than 13% |
481st of 1,058 Doubles Women (faster than 54%). Against the 32 who finished around 1:22:37: most time gained on the eight runs (2:36), most lost on the roxzone (1:37). Runs 5 to 8 took 2:21 less than runs 1 to 4 (them: 2:17 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:00 | 8:35 | faster than 71% |
| SkiErg: | 4:43 | 4:44 | faster than 53% |
| Run 2: | 4:57 | 5:19 | faster than 71% |
| Sled push: | 1:42 | 1:52 | faster than 74% |
| Run 3: | 5:27 | 5:34 | faster than 56% |
| Sled pull: | 3:38 | 3:54 | faster than 64% |
| Run 4: | 5:08 | 5:35 | faster than 73% |
| Burpee broad jump: | 4:13 | 4:01 | faster than 42% |
| Run 5: | 5:44 | 5:40 | faster than 46% |
| Row: | 5:10 | 5:00 | faster than 34% |
| Run 6: | 5:12 | 5:37 | faster than 72% |
| Farmers carry: | 1:34 | 1:48 | faster than 82% |
| Run 7: | 5:01 | 5:36 | faster than 79% |
| Sandbag lunges: | 4:02 | 3:29 | faster than 25% |
| Run 8: | 5:14 | 5:46 | faster than 75% |
| Wall balls: | 4:43 | 4:16 | faster than 26% |
| Roxzone: | 8:24 | 7:06 | faster than 25% |
| Runs (8 km) | 44:40 | 47:48 | faster than 69% |
| Stations (8) | 29:45 | ||
| Finish | 1:22:45 | 1:24:14 | 481st of 1,058 · faster than 54% |
896th of 1,249 Doubles Women (faster than 28%). Against the 38 who finished around 1:30:52: most time gained on farmers carry (0:27), most lost on the roxzone (1:19). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:41 | faster than 56% |
| SkiErg: | 4:43 | 4:35 | faster than 36% |
| Run 2: | 5:36 | 5:35 | faster than 50% |
| Sled push: | 1:35 | 1:35 | faster than 50% |
| Run 3: | 6:39 | 5:47 | faster than 16% |
| Sled pull: | 4:24 | 3:52 | faster than 26% |
| Run 4: | 6:31 | 5:52 | faster than 22% |
| Burpee broad jump: | 4:57 | 4:14 | faster than 27% |
| Run 5: | 6:51 | 6:00 | faster than 18% |
| Row: | 5:09 | 4:59 | faster than 33% |
| Run 6: | 6:04 | 5:56 | faster than 43% |
| Farmers carry: | 1:22 | 1:43 | faster than 95% |
| Run 7: | 6:29 | 5:54 | faster than 26% |
| Sandbag lunges: | 3:54 | 3:40 | faster than 37% |
| Run 8: | 7:01 | 6:15 | faster than 26% |
| Wall balls: | 4:37 | 4:26 | faster than 40% |
| Roxzone: | 10:15 | 8:04 | faster than 17% |
| Runs (8 km) | 50:37 | 47:10 | faster than 30% |
| Stations (8) | 30:41 | ||
| Finish | 1:31:29 | 1:24:35 | 896th of 1,249 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Copenhagen 2026 · best of 2 | 4:49 |
| Sled push | 1:35 | Stockholm 2025 · best of 2 | 1:52 |
| Sled pull | 3:38 | Copenhagen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:13 | Copenhagen 2026 · best of 2 | 4:18 |
| Row | 5:09 | Stockholm 2025 · best of 2 | 5:13 |
| Farmers carry | 1:22 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:54 | Stockholm 2025 · best of 2 | 3:47 |
| Wall balls | 4:37 | Stockholm 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:40 | Copenhagen 2026 · best of 2 | 49:17 |
| Roxzone | 8:24 | Copenhagen 2026 · best of 2 | 7:46 |
How to read
Each station's best across Nora's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Felicia Mathisen2 races
- Moa Kielland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
This chart shows where Nora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Nora: faster than |
|---|---|
| Ski | 54% |
| Push | 75% |
| Pull | 65% |
| BBJ | 42% |
| Row | 35% |
| Carry | 83% |
| Lunges | 25% |
| Wall balls | 26% |
| Roxzone | 25% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nora beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nora's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Roxzone (1:18 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nora against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nora: 44:43 running, 29:46 at the stations and 8:24 in the roxzone; the longest station was the row (5:10).Below, Typical Doubles Women: 47:42 running, 29:04 at the stations and 7:06 in the roxzone; the longest station was the row (5:00).
See the numbers
| Part | Nora | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:00 | 8:35 |
| SkiErg | 4:43 | 4:44 |
| Run 2 | 4:57 | 5:19 |
| Sled push | 1:42 | 1:52 |
| Run 3 | 5:27 | 5:34 |
| Sled pull | 3:38 | 3:54 |
| Run 4 | 5:08 | 5:35 |
| Burpee broad jump | 4:13 | 4:01 |
| Run 5 | 5:44 | 5:40 |
| Row | 5:10 | 5:00 |
| Run 6 | 5:12 | 5:37 |
| Farmers carry | 1:34 | 1:48 |
| Run 7 | 5:01 | 5:36 |
| Sandbag lunges | 4:02 | 3:29 |
| Run 8 | 5:14 | 5:46 |
| Wall balls | 4:43 | 4:16 |
| Roxzone | 8:24 | 7:06 |
| Finish | 1:22:45 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
