Athlete · Open Women · 16-24 ·

SWE

Nora Liljegren

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:21 (Stockholm 2025) · Doubles Women 1:25:48 (Oslo 2026).

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1:35:21 Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

632nd of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:25:48 latest race · Oslo 2026 best Doubles Women time so far Doubles Women with Elin Melin

Burpee broad jump strongest segment · Stockholm 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:21Stockholm 2025 · 1 race Doubles Women1:25:48Oslo 2026 · 2 races · with Elin Melin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:48

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Elin Melin, Nora Liljegrenwhat the whole field did →	Doubles Women · team 16-24	1:25:48	687th of 1,273	52:24	29:07	4:21	splits SkiErg4:43Sled push1:50Sled pull4:03Burpee broad jump4:11Row4:56Farmers carry1:49Sandbag lunges3:03Wall balls4:32Run 16:38Run 25:55Run 36:25Run 46:36Run 56:29Run 66:30Run 76:25Run 87:30Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 16-24	1:35:21	632nd of 1,044	46:45	41:33	7:07	splits SkiErg5:26Sled push3:00Sled pull6:50Burpee broad jump5:04Row5:40Farmers carry2:59Sandbag lunges4:13Wall balls8:21Run 15:02Run 25:22Run 35:52Run 45:55Run 56:16Run 65:59Run 75:51Run 86:32Full report for this race →
Gdańsk 2025 12 Oct 2025team: Nora Liljegren, Elin Melinwhat the whole field did →	Doubles Women · team 16-24	1:30:00	169th of 265	55:49	27:30	6:45	splits SkiErg4:42Sled push1:39Sled pull3:48Burpee broad jump2:58Row5:05Farmers carry1:39Sandbag lunges3:00Wall balls4:39Run 15:24Run 26:50Run 37:11Run 47:16Run 57:17Run 67:25Run 77:22Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 19%

Sled pull faster than 14%

Burpee broad jump faster than 82%

Row faster than 21%

Farmers carry faster than 7%

Sandbag lunges faster than 77%

Wall balls faster than 26%

Roxzone faster than 73%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:33 slower

Sled pull 1:36 slower

Burpee broad jump 1:29 faster

Row 0:24 slower

Farmers carry 0:56 slower

Sandbag lunges 0:46 faster

Wall balls 1:43 slower

Roxzone 0:56 faster

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nora against the typical Open Women finisher

Nora1:35:21

5:025:265:223:005:526:505:555:046:165:405:592:595:514:136:328:217:07

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown