Athlete · Pro Women · 25-29 ·

NOR

Nora Grane

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:29:01 (Oslo 2026) · Pro Doubles Women 1:16:44 (Riga 2026).

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1:29:01 Pro Women time · Oslo 2026 also raced Pro Doubles Women: each has its own best below

125th of 172 Pro Women place · Oslo 2026 among Pro Women finishers there

1:29:01 latest race · Oslo 2026 first Pro Women race Pro Women

Wall balls strongest segment · Oslo 2026 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:01Oslo 2026 · 1 race Pro Doubles Women1:16:44Riga 2026 · 4 races · with Kaja Mathisen

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:16:44

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 25-29	1:29:01	125th of 172	45:08	38:35	5:21	splits SkiErg4:53Sled push3:45Sled pull5:18Burpee broad jump5:16Row5:12Farmers carry2:55Sandbag lunges5:30Wall balls5:46Run 15:54Run 25:14Run 3—Run 45:28Run 55:35Run 65:34Run 75:31Run 86:28Full report for this race →
Riga 2026 30 May 2026team: Nora Grane, Kaja Mathisenwhat the whole field did →	Pro Doubles Women · team 30-34	1:16:44	40th of 73	44:30	27:23	4:55	splits SkiErg4:19Sled push1:59Sled pull3:43Burpee broad jump3:07Row4:42Farmers carry1:49Sandbag lunges3:54Wall balls3:50Run 16:34Run 25:16Run 35:35Run 45:24Run 55:30Run 65:35Run 75:33Run 85:06Full report for this race →
Copenhagen 2026 13 Mar 2026team: Nora Grane, Kaja Mathisenwhat the whole field did →	Pro Doubles Women · team 30-34	1:18:07	176th of 338	43:41	28:19	6:12	splits SkiErg4:24Sled push2:26Sled pull4:17Burpee broad jump2:57Row4:48Farmers carry1:49Sandbag lunges3:39Wall balls3:59Run 18:17Run 24:46Run 35:02Run 45:04Run 54:58Run 65:08Run 75:14Run 85:15Full report for this race →
Oslo 2025 26 Sept 2025team: Nora Grane, Kaja Mathisenwhat the whole field did →	Pro Doubles Women · team 30-34	1:21:21	93rd of 137	46:33	28:41	6:11	splits SkiErg4:07Sled push2:10Sled pull4:35Burpee broad jump3:11Row4:59Farmers carry1:33Sandbag lunges4:22Wall balls3:44Run 14:31Run 25:46Run 36:00Run 46:07Run 56:22Run 66:21Run 76:20Run 85:10Full report for this race →
Riga 2025 31 May 2025team: Kaja Mathisen, Nora Granewhat the whole field did →	Pro Doubles Women · team 30-39	1:36:37	18th of 24	1:01:50	29:04	5:49	splits SkiErg4:22Sled push1:35Sled pull4:01Burpee broad jump3:28Row5:04Farmers carry1:59Sandbag lunges4:28Wall balls4:07Run 15:20Run 27:36Run 38:00Run 47:58Run 58:02Run 68:10Run 78:20Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 40%

Sled pull faster than 37%

Burpee broad jump faster than 35%

Row faster than 36%

Farmers carry faster than 26%

Sandbag lunges faster than 23%

Wall balls faster than 50%

Roxzone faster than 19%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:14 slower

Sled pull 0:18 slower

Burpee broad jump 0:34 slower

Row 0:11 slower

Farmers carry 0:27 slower

Sandbag lunges 1:02 slower

Wall balls 0:01 faster

Roxzone 1:02 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nora against the typical Pro Women finisher

Nora1:29:01

5:544:535:143:455:185:285:165:355:125:342:555:315:306:285:465:21

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Pro Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown