Athlete · Open Women · 40-44 ·

RSA

Nokuthula Mthethwa

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:13:12 (Johannesburg 2026) · Doubles Women 1:45:33 (Cape Town 2026).

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2:13:12 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

458th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

1:45:33 latest race · Cape Town 2026 best Doubles Women time so far Doubles Women with Zinhle Ndaba

Farmers carry strongest segment · Johannesburg 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:13:12Johannesburg 2026 · 1 race Doubles Women1:45:33Cape Town 2026 · 2 races · with Zinhle Ndaba

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:00 best 1:45:33

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Nokuthula Mthethwa, Zinhle Ndabawhat the whole field did →	Doubles Women · team 40-44	1:45:33	876th of 1,196	55:38	41:16	8:43	splits SkiErg5:21Sled push2:10Sled pull7:05Burpee broad jump6:48Row5:45Farmers carry2:03Sandbag lunges5:35Wall balls6:29Run 15:09Run 26:52Run 36:48Run 46:55Run 57:18Run 67:30Run 77:17Run 87:51Full report for this race →
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 40-44	2:13:12	458th of 627	1:06:10	55:06	12:01	splits SkiErg6:12Sled push3:46Sled pull7:24Burpee broad jump11:05Row6:44Farmers carry2:18Sandbag lunges7:41Wall balls9:56Run 19:49Run 26:45Run 37:12Run 47:30Run 57:20Run 67:30Run 77:43Run 812:24Full report for this race →
Johannesburg 2025 28 Nov 2025team: Sweety Sabelo, Nokuthula Mthethwawhat the whole field did →	Doubles Women · team 35-39	2:21:25	679th of 714	1:19:17	48:26	13:48	splits SkiErg5:49Sled push2:58Sled pull6:52Burpee broad jump9:00Row6:01Farmers carry2:39Sandbag lunges6:04Wall balls9:03Run 15:26Run 29:27Run 39:50Run 410:01Run 510:37Run 610:13Run 710:57Run 812:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nokuthulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 19%

Sled pull faster than 42%

Burpee broad jump faster than 32%

Row faster than 30%

Farmers carry faster than 71%

Sandbag lunges faster than 22%

Wall balls faster than 33%

Roxzone faster than 31%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:43 slower

Sled pull 0:24 slower

Burpee broad jump 1:48 slower

Row 0:28 slower

Farmers carry 0:16 faster

Sandbag lunges 1:33 slower

Wall balls 1:27 slower

Roxzone 1:31 slower

Runs (8 km) 11:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nokuthula against the typical Open Women finisher

Nokuthula2:13:12

9:496:126:453:467:127:247:3011:057:206:447:302:187:437:4112:249:5612:01

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:48 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:13:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown