RSA Nokukhanya Khanyile-Lenake
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Mabel Modipa, Nokukhanya Khanyile-Lenakewhole field → | Doubles Women · team 35-39 | 1:34:30 | 330th of 1,06181st of 268 aged 35-39 | 52:03 | 33:57 | 8:32 | View results | See splits Hide splitsSkiErg5:22faster than 34%Sled push2:23faster than 19%Sled pull4:52fastest 42%Burpee broad jump4:59fastest 33%Row5:59faster than 39%Farmers carry1:57fastest 41%Sandbag lunges3:38fastest 24%Wall balls4:47fastest 39%Runs (8 km)52:03fastest 31%Roxzone8:32fastest 27%Run 18:34fastest 31%Run 25:19fastest 24%Run 36:00fastest 40%Run 46:02fastest 39%Run 56:06fastest 40%Run 65:46fastest 30%Run 75:54fastest 34%Run 88:27fastest 28%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Letlotlo Lenake, Nokukhanya Khanyile-Lenakewhole field → | Doubles Mixed · team 30-34 | 1:34:30 | 322nd of 59491st of 159 aged 30-34 | 53:35 | 32:23 | 8:36 | View results | See splits Hide splitsSkiErg4:42faster than 42%Sled push2:58faster than 30%Sled pull4:23faster than 47%Burpee broad jump4:11faster than 44%Row5:06faster than 41%Farmers carry1:59faster than 39%Sandbag lunges4:27faster than 38%Wall balls4:37fastest 37%Runs (8 km)53:35faster than 45%Roxzone8:36faster than 49%Run 14:47faster than 33%Run 26:47faster than 34%Run 36:54faster than 40%Run 46:52faster than 43%Run 56:58faster than 44%Run 66:52faster than 45%Run 77:01faster than 45%Run 87:27fastest 49%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Nokukhanya Khanyile-Lenake, Manggy Modipawhole field → | Doubles Women · team 30-39 | 1:36:49 | 292nd of 547136th of 258 aged 30-39 | 52:37 | 27:59 6 of 8 | 8:16 | View results | See splits Hide splitsSkiErg5:01faster than 40%Sled push—Sled pull—Burpee broad jump4:40fastest 50%Row6:05faster than 29%Farmers carry1:57faster than 42%Sandbag lunges3:48faster than 48%Wall balls6:28faster than 17%Runs (8 km)52:37fastest 44%Roxzone8:16fastest 43%Run 14:33fastest 39%Run 26:50faster than 41%Run 36:54faster than 45%Run 46:56fastest 49%Run 57:00fastest 44%Run 66:36fastest 34%Run 76:40fastest 37%Run 87:12fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nokukhanya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 2:23 | Johannesburg 2026 | 1:51 |
| Sled pull | 4:52 | Johannesburg 2026 | 4:12 |
| Burpee broad jump | 4:40 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 5:59 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 4:47 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:03 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 8:16 | Johannesburg (I) 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nokukhanya's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Letlotlo Lenake1 race
- Mabel Modipa1 race
- Manggy Modipa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nokukhanya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Women finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
