HKG Nok Hang Lee
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nok Hang Lee at each race, oldest on the left; lower is faster.The best was 1:18:10 at Taipei (Feb 2026); Nok Hang Lee was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:20:16 |
| Taipei | Feb 2026 | Pro Men | 1:18:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nok Hang Lee at each race, oldest on the left; lower is faster.The best was 1:12:33 at Hong Kong (May 2026); Nok Hang Lee was 12:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:27:04 |
| Hong Kong | May 2026 | Doubles Mixed | 1:12:33 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:14:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
131st of 1,801 Doubles Mixed (faster than 92%). Against the 55 who finished around 1:11:29: most time gained on burpee broad jump (0:23), most lost on the eight runs (3:01). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:52 | faster than 82% |
| SkiErg: | 4:14 | 4:48 | faster than 94% |
| Run 2: | 4:44 | 5:59 | faster than 88% |
| Sled push: | 2:06 | 2:45 | faster than 89% |
| Run 3: | 4:48 | 6:13 | faster than 90% |
| Sled pull: | 3:13 | 4:39 | faster than 95% |
| Run 4: | 4:48 | 6:13 | faster than 90% |
| Burpee broad jump: | 2:37 | 4:10 | faster than 96% |
| Run 5: | 4:48 | 6:25 | faster than 91% |
| Row: | 4:38 | 5:09 | faster than 88% |
| Run 6: | 4:47 | 6:26 | faster than 91% |
| Farmers carry: | 1:18 | 1:57 | faster than 99% |
| Run 7: | 4:51 | 6:30 | faster than 91% |
| Sandbag lunges: | 3:10 | 5:01 | faster than 97% |
| Run 8: | 6:16 | 8:11 | faster than 85% |
| Wall balls: | 4:41 | 5:37 | faster than 74% |
| Roxzone: | 7:41 | 10:55 | faster than 89% |
| Runs (8 km) | 40:43 | 53:18 | faster than 89% |
| Stations (8) | 25:57 | ||
| Finish | 1:14:15 | 1:39:11 | 131st of 1,801 · faster than 92% |
132nd of 1,516 Doubles Mixed (faster than 91%). Against the 46 who finished around 1:13:08: most time gained on sandbag lunges (0:59), most lost on the eight runs (3:21). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:24 | faster than 61% |
| SkiErg: | 4:04 | 4:39 | faster than 95% |
| Run 2: | 4:42 | 5:10 | faster than 71% |
| Sled push: | 1:40 | 2:24 | faster than 96% |
| Run 3: | 4:45 | 5:25 | faster than 77% |
| Sled pull: | 3:19 | 4:36 | faster than 92% |
| Run 4: | 4:39 | 5:25 | faster than 80% |
| Burpee broad jump: | 2:19 | 3:57 | faster than 98% |
| Run 5: | 4:52 | 5:30 | faster than 76% |
| Row: | 4:16 | 5:05 | faster than 98% |
| Run 6: | 4:45 | 5:30 | faster than 79% |
| Farmers carry: | 1:25 | 2:01 | faster than 98% |
| Run 7: | 4:46 | 5:31 | faster than 79% |
| Sandbag lunges: | 2:45 | 4:48 | faster than 98% |
| Run 8: | 6:12 | 7:37 | faster than 83% |
| Wall balls: | 3:43 | 5:52 | faster than 97% |
| Roxzone: | 10:18 | 12:52 | faster than 84% |
| Runs (8 km) | 38:50 | 44:50 | faster than 78% |
| Stations (8) | 23:31 | ||
| Finish | 1:12:33 | 1:32:23 | 132nd of 1,516 · faster than 91% |
58th of 164 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:41 | faster than 25% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:24 | 4:15 | faster than 37% |
| Sled push: | 4:04 | 3:55 | faster than 41% |
| Run 3: | 4:29 | 4:34 | faster than 58% |
| Sled pull: | 5:01 | 5:48 | faster than 73% |
| Run 4: | 4:32 | 4:38 | faster than 55% |
| Burpee broad jump: | 3:18 | 4:17 | faster than 76% |
| Run 5: | 4:37 | 4:42 | faster than 56% |
| Row: | 4:37 | 4:41 | faster than 57% |
| Run 6: | 4:41 | 4:41 | faster than 50% |
| Farmers carry: | 2:11 | 2:28 | faster than 60% |
| Run 7: | 4:44 | 4:44 | faster than 51% |
| Sandbag lunges: | 4:45 | 5:25 | faster than 68% |
| Run 8: | 4:49 | 4:55 | faster than 54% |
| Wall balls: | 6:43 | 7:21 | faster than 66% |
| Roxzone: | 5:46 | 6:33 | faster than 67% |
| Runs (8 km) | 37:22 | 37:27 | faster than 50% |
| Stations (8) | 35:08 | ||
| Finish | 1:18:10 | 1:23:27 | 58th of 164 · faster than 65% |
15th of 67 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:53 | faster than 71% |
| SkiErg: | 3:53 | 3:59 | faster than 72% |
| Run 2: | 4:11 | 4:39 | faster than 78% |
| Sled push: | 2:01 | 2:13 | faster than 65% |
| Run 3: | 4:37 | 5:05 | faster than 72% |
| Sled pull: | 4:37 | 4:46 | faster than 54% |
| Run 4: | 4:23 | 4:59 | faster than 80% |
| Burpee broad jump: | 1:50 | 2:30 | faster than 95% |
| Run 5: | 4:32 | 5:08 | faster than 81% |
| Row: | 4:09 | 4:23 | faster than 78% |
| Run 6: | 4:30 | 5:04 | faster than 77% |
| Farmers carry: | 1:28 | 1:43 | faster than 86% |
| Run 7: | 4:33 | 5:09 | faster than 77% |
| Sandbag lunges: | 2:48 | 3:55 | faster than 95% |
| Run 8: | 4:32 | 5:10 | faster than 81% |
| Wall balls: | 5:17 | 4:28 | faster than 27% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 35:37 | 40:40 | faster than 80% |
| Stations (8) | 26:03 | ||
| Finish | 1:07:45 | 1:14:38 | 15th of 67 · faster than 78% |
56th of 166 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:43 | faster than 56% |
| SkiErg: | 4:22 | 4:19 | faster than 45% |
| Run 2: | 4:40 | 4:45 | faster than 55% |
| Sled push: | 4:25 | 4:23 | faster than 47% |
| Run 3: | 5:05 | 5:09 | faster than 52% |
| Sled pull: | 5:33 | 6:40 | faster than 72% |
| Run 4: | 5:20 | 5:11 | faster than 43% |
| Burpee broad jump: | 3:38 | 4:24 | faster than 79% |
| Run 5: | 5:16 | 5:18 | faster than 51% |
| Row: | 4:31 | 4:37 | faster than 63% |
| Run 6: | 5:07 | 5:09 | faster than 53% |
| Farmers carry: | 2:05 | 2:28 | faster than 69% |
| Run 7: | 5:01 | 5:12 | faster than 58% |
| Sandbag lunges: | 4:57 | 5:15 | faster than 65% |
| Run 8: | 5:04 | 5:30 | faster than 66% |
| Wall balls: | 6:30 | 6:38 | faster than 53% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 38:13 | 39:26 | faster than 58% |
| Stations (8) | 36:01 | ||
| Finish | 1:20:16 | 1:25:45 | 56th of 166 · faster than 66% |
221st of 456 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:55 | faster than 40% |
| SkiErg: | 4:03 | 4:24 | faster than 88% |
| Run 2: | 6:12 | 5:50 | faster than 35% |
| Sled push: | 1:54 | 1:57 | faster than 55% |
| Run 3: | 6:57 | 6:12 | faster than 25% |
| Sled pull: | 3:54 | 4:33 | faster than 68% |
| Run 4: | 7:01 | 6:16 | faster than 25% |
| Burpee broad jump: | 3:23 | 3:39 | faster than 62% |
| Run 5: | 7:03 | 6:17 | faster than 27% |
| Row: | 4:24 | 4:53 | faster than 88% |
| Run 6: | 7:04 | 6:17 | faster than 26% |
| Farmers carry: | 1:09 | 1:54 | fastest in the field |
| Run 7: | 6:53 | 6:15 | faster than 31% |
| Sandbag lunges: | 3:06 | 4:08 | faster than 88% |
| Run 8: | 7:02 | 6:24 | faster than 36% |
| Wall balls: | 3:58 | 4:41 | faster than 78% |
| Roxzone: | 7:01 | 7:23 | faster than 55% |
| Runs (8 km) | 54:16 | 49:44 | faster than 32% |
| Stations (8) | 25:51 | ||
| Finish | 1:27:04 | 1:27:50 | 221st of 456 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hong Kong 2025 · best of 2 | 4:17 |
| Sled push | 4:04 | Taipei 2026 · best of 2 | 3:45 |
| Sled pull | 5:01 | Taipei 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:18 | Taipei 2026 · best of 2 | 4:25 |
| Row | 4:31 | Hong Kong 2025 · best of 2 | 4:35 |
| Farmers carry | 2:05 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Taipei 2026 · best of 2 | 5:03 |
| Wall balls | 6:30 | Hong Kong 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:22 | Taipei 2026 · best of 2 | 36:58 |
| Roxzone | 5:46 | Taipei 2026 | 6:13 |
How to read
Each station's best across Nok's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Catherine Heung2 races
- Cheuk Kei Chan1 race
- Wai Yee Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 164 Pro Men
Shape of the race
This chart shows where Nok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Nok: faster than |
|---|---|
| Ski | 52% |
| Push | 42% |
| Pull | 73% |
| BBJ | 77% |
| Row | 58% |
| Carry | 60% |
| Lunges | 69% |
| Wall balls | 67% |
| Roxzone | 67% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nok beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nok's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:59 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nok against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nok: 37:26 running, 35:08 at the stations and 5:46 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Pro Men: 37:09 running, 38:24 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Nok | Typical Pro Men |
|---|---|---|
| Run 1 | 5:10 | 4:41 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 4:24 | 4:15 |
| Sled push | 4:04 | 3:55 |
| Run 3 | 4:29 | 4:34 |
| Sled pull | 5:01 | 5:48 |
| Run 4 | 4:32 | 4:38 |
| Burpee broad jump | 3:18 | 4:17 |
| Run 5 | 4:37 | 4:42 |
| Row | 4:37 | 4:41 |
| Run 6 | 4:41 | 4:41 |
| Farmers carry | 2:11 | 2:28 |
| Run 7 | 4:44 | 4:44 |
| Sandbag lunges | 4:45 | 5:25 |
| Run 8 | 4:49 | 4:55 |
| Wall balls | 6:43 | 7:21 |
| Roxzone | 5:46 | 6:33 |
| Finish | 1:18:10 | 1:23:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:10.
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