IRL Noel Walsh
3 HYROX races over 2 seasons. Best Open Men time: 1:17:58 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noel Walsh at each race, oldest on the left; lower is faster.The best was 1:17:58 at Dublin (Nov 2025); Noel Walsh was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:27:14 |
| Oslo | Sep 2025 | Open Men | 1:25:59 |
| Dublin | Nov 2025 | Open Men | 1:17:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:16 faster (1:27:14 to 1:17:58).
3 results at 3 races
863rd of 2,325 Open Men (faster than 62%). Against the 70 who finished around 1:17:14: most time gained on wall balls (1:10), most lost on the eight runs (1:46). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 47% |
| SkiErg: | 4:25 | 4:28 | faster than 59% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 2:20 | 2:35 | faster than 71% |
| Run 3: | 5:19 | 5:29 | faster than 57% |
| Sled pull: | 4:10 | 4:34 | faster than 68% |
| Run 4: | 5:24 | 5:31 | faster than 56% |
| Burpee broad jump: | 5:02 | 5:25 | faster than 60% |
| Run 5: | 5:54 | 5:42 | faster than 41% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 5:24 | 5:34 | faster than 57% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 5:34 | 5:35 | faster than 50% |
| Sandbag lunges: | 4:45 | 5:03 | faster than 60% |
| Run 8: | 3:58 | 4:03 | faster than 54% |
| Wall balls: | 5:30 | 7:19 | faster than 81% |
| Roxzone: | 5:21 | 4:37 | faster than 33% |
| Runs (8 km) | 39:51 | 40:21 | faster than 53% |
| Stations (8) | 32:50 | ||
| Finish | 1:17:58 | 1:22:02 | 863rd of 2,325 · faster than 62% |
680th of 1,254 Open Men (faster than 45%). Against the 39 who finished around 1:26:12: most time gained on wall balls (0:58), most lost on the eight runs (3:11). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 4:13 | faster than 3% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 5:26 | 5:07 | faster than 35% |
| Sled push: | 2:05 | 2:35 | faster than 86% |
| Run 3: | 5:36 | 5:26 | faster than 43% |
| Sled pull: | 4:13 | 4:29 | faster than 61% |
| Run 4: | 5:51 | 5:26 | faster than 33% |
| Burpee broad jump: | 5:32 | 5:14 | faster than 42% |
| Run 5: | 5:55 | 5:39 | faster than 39% |
| Row: | 4:51 | 4:45 | faster than 42% |
| Run 6: | 5:45 | 5:30 | faster than 40% |
| Farmers carry: | 1:48 | 1:56 | faster than 66% |
| Run 7: | 5:47 | 5:30 | faster than 38% |
| Sandbag lunges: | 4:17 | 5:01 | faster than 74% |
| Run 8: | 5:22 | 4:59 | faster than 38% |
| Wall balls: | 5:58 | 6:47 | faster than 66% |
| Roxzone: | 7:07 | 6:07 | faster than 32% |
| Runs (8 km) | 46:01 | 42:16 | faster than 31% |
| Stations (8) | 32:56 | ||
| Finish | 1:25:59 | 1:24:33 | 680th of 1,254 · faster than 45% |
1,040th of 1,766 Open Men (faster than 41%). Against the 56 who finished around 1:27:40: most time gained on wall balls (1:26), most lost on the eight runs (1:40). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 30% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 5:27 | 5:11 | faster than 36% |
| Sled push: | 2:37 | 2:42 | faster than 57% |
| Run 3: | 5:42 | 5:43 | faster than 51% |
| Sled pull: | 4:32 | 4:39 | faster than 54% |
| Run 4: | 5:46 | 5:45 | faster than 49% |
| Burpee broad jump: | 6:34 | 5:51 | faster than 35% |
| Run 5: | 6:43 | 5:59 | faster than 24% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 6:06 | 5:49 | faster than 36% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 6:29 | 5:48 | faster than 26% |
| Sandbag lunges: | 5:14 | 5:03 | faster than 43% |
| Run 8: | 5:20 | 4:21 | faster than 20% |
| Wall balls: | 5:44 | 6:40 | faster than 70% |
| Roxzone: | 6:32 | 5:07 | faster than 19% |
| Runs (8 km) | 44:54 | 42:03 | faster than 33% |
| Stations (8) | 35:52 | ||
| Finish | 1:27:14 | 1:24:03 | 1040th of 1,766 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Noel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:05 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 4:10 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:02 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:50 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 5:30 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:51 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 5:21 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Noel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Noel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Noel: faster than |
|---|---|
| Ski | 60% |
| Push | 72% |
| Pull | 69% |
| BBJ | 60% |
| Row | 48% |
| Carry | 78% |
| Lunges | 61% |
| Wall balls | 81% |
| Roxzone | 33% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noel beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:49 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noel: 39:55 running, 32:50 at the stations and 5:21 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Noel | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:06 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 5:14 | 5:08 |
| Sled push | 2:20 | 2:35 |
| Run 3 | 5:19 | 5:29 |
| Sled pull | 4:10 | 4:34 |
| Run 4 | 5:24 | 5:31 |
| Burpee broad jump | 5:02 | 5:25 |
| Run 5 | 5:54 | 5:42 |
| Row | 4:50 | 4:48 |
| Run 6 | 5:24 | 5:34 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 5:34 | 5:35 |
| Sandbag lunges | 4:45 | 5:03 |
| Run 8 | 3:58 | 4:03 |
| Wall balls | 5:30 | 7:19 |
| Roxzone | 5:21 | 4:37 |
| Finish | 1:17:58 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
