Athlete · Open Men · 45-49 ·

IRL

Noel Byrne

3 HYROX results over 2 seasons. Best Open Men time 1:45:39 at Dublin 2025.

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1:45:39 best Open Men time · Dublin 2025 3 Open Men races

2109th of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:45:39 latest race · Dublin 2025 best Open Men time so far Open Men

Sled push strongest segment · Dublin 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:45:39 best 1:45:39 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 3:05 faster (1:48:44 to 1:45:39).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 45-49	1:45:39	2109th of 2,325	55:29	44:19	5:55	splits SkiErg4:47Sled push2:25Sled pull5:36Burpee broad jump6:05Row5:32Farmers carry2:41Sandbag lunges6:57Wall balls10:16Run 13:15Run 26:38Run 37:36Run 47:35Run 57:56Run 67:26Run 78:19Run 86:47Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:53:56	3622nd of 3,945	53:17	52:01	8:42	splits SkiErg5:13Sled push5:19Sled pull7:58Burpee broad jump6:31Row5:39Farmers carry2:48Sandbag lunges6:45Wall balls11:48Run 15:59Run 25:29Run 36:25Run 46:06Run 57:12Run 66:22Run 77:19Run 88:27Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 40-44	1:48:44	1651st of 1,766	49:22	49:16	10:10	splits SkiErg4:42Sled push3:33Sled pull6:51Burpee broad jump8:40Row5:26Farmers carry1:13Sandbag lunges6:00Wall balls12:51Run 13:15Run 26:11Run 36:55Run 46:48Run 57:17Run 66:41Run 76:52Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 65%

Sled pull faster than 19%

Burpee broad jump faster than 36%

Row faster than 7%

Farmers carry faster than 16%

Sandbag lunges faster than 13%

Wall balls faster than 18%

Roxzone faster than 24%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:10 faster

Sled pull 1:02 slower

Burpee broad jump 0:40 slower

Row 0:44 slower

Farmers carry 0:36 slower

Sandbag lunges 1:54 slower

Wall balls 2:57 slower

Roxzone 1:18 slower

Runs (8 km) 15:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noel against the typical Open Men finisher

Noel1:45:39

3:154:476:382:257:365:367:356:057:565:327:262:418:196:576:4710:165:55

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:57 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown