GER Noah Krug
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noah Krug at each race, oldest on the left; lower is faster.The best was 1:10:25 at Hamburg (Oct 2026); Noah Krug was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:15:04 |
| Warsaw | Apr 2026 | Open Men | 1:13:46 |
| Berlin | May 2026 | Open Men | 1:17:09 |
| Hamburg | Oct 2026 | Open Men | 1:10:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:39 faster (1:15:04 to 1:10:25).
5 results at 5 races
207th of 2,503 Open Men (faster than 91%). Against the 62 who finished around 1:10:26: most time gained on sled push (0:32), most lost on the eight runs (1:09). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:37 | faster than 62% |
| SkiErg: | 4:09 | 4:29 | faster than 90% |
| Run 2: | 4:24 | 5:05 | faster than 82% |
| Sled push: | 2:13 | 3:17 | faster than 97% |
| Run 3: | 4:46 | 5:28 | faster than 79% |
| Sled pull: | 3:20 | 4:30 | faster than 93% |
| Run 4: | 4:46 | 5:28 | faster than 78% |
| Burpee broad jump: | 4:15 | 5:50 | faster than 85% |
| Run 5: | 4:52 | 5:41 | faster than 80% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 4:44 | 5:33 | faster than 81% |
| Farmers carry: | 1:46 | 2:09 | faster than 84% |
| Run 7: | 4:22 | 5:31 | faster than 92% |
| Sandbag lunges: | 3:38 | 5:29 | faster than 94% |
| Run 8: | 3:54 | 5:06 | faster than 90% |
| Wall balls: | 5:02 | 7:13 | faster than 88% |
| Roxzone: | 5:38 | 6:46 | faster than 77% |
| Runs (8 km) | 36:06 | 42:54 | faster than 84% |
| Stations (8) | 28:44 | ||
| Finish | 1:10:25 | 1:29:10 | 207th of 2,503 · faster than 91% |
161st of 286 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:28 | faster than 15% |
| SkiErg: | 4:13 | 4:19 | faster than 66% |
| Run 2: | 4:24 | 4:12 | faster than 34% |
| Sled push: | 4:21 | 4:13 | faster than 42% |
| Run 3: | 4:58 | 4:35 | faster than 29% |
| Sled pull: | 5:13 | 4:59 | faster than 42% |
| Run 4: | 5:03 | 4:36 | faster than 28% |
| Burpee broad jump: | 4:40 | 4:13 | faster than 36% |
| Run 5: | 5:11 | 4:42 | faster than 26% |
| Row: | 4:31 | 4:31 | faster than 54% |
| Run 6: | 4:42 | 4:36 | faster than 43% |
| Farmers carry: | 1:57 | 2:07 | faster than 62% |
| Run 7: | 4:25 | 4:39 | faster than 65% |
| Sandbag lunges: | 4:15 | 4:42 | faster than 70% |
| Run 8: | 5:12 | 5:23 | faster than 58% |
| Wall balls: | 6:46 | 6:29 | faster than 43% |
| Roxzone: | 6:28 | 5:59 | faster than 37% |
| Runs (8 km) | 37:50 | 36:12 | faster than 38% |
| Stations (8) | 35:56 | ||
| Finish | 1:20:11 | 1:18:32 | 161st of 286 · faster than 43% |
1,087th of 4,143 Open Men (faster than 73%). Against the 127 who finished around 1:16:44: most time gained on wall balls (0:39), most lost on the eight runs (1:46). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:29 | faster than 46% |
| SkiErg: | 4:02 | 4:32 | faster than 98% |
| Run 2: | 3:39 | 3:48 | faster than 60% |
| Sled push: | 2:41 | 3:20 | faster than 85% |
| Run 3: | 4:01 | 4:02 | faster than 51% |
| Sled pull: | 3:45 | 4:20 | faster than 74% |
| Run 4: | 3:53 | 4:03 | faster than 61% |
| Burpee broad jump: | 4:37 | 5:39 | faster than 75% |
| Run 5: | 4:09 | 4:11 | faster than 52% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 3:57 | 4:07 | faster than 60% |
| Farmers carry: | 2:04 | 2:16 | faster than 66% |
| Run 7: | 3:53 | 4:10 | faster than 67% |
| Sandbag lunges: | 4:02 | 5:20 | faster than 87% |
| Run 8: | 5:41 | 6:06 | faster than 64% |
| Wall balls: | 5:13 | 7:00 | faster than 84% |
| Roxzone: | 13:29 | 13:57 | faster than 57% |
| Runs (8 km) | 32:42 | 34:04 | faster than 60% |
| Stations (8) | 31:01 | ||
| Finish | 1:17:09 | 1:26:03 | 1087th of 4,143 · faster than 73% |
583rd of 2,561 Open Men (faster than 77%). Against the 78 who finished around 1:14:38: most time gained on wall balls (0:55), most lost on the eight runs (2:30). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:56 | faster than 26% |
| SkiErg: | 3:59 | 4:26 | faster than 97% |
| Run 2: | 5:15 | 5:13 | faster than 48% |
| Sled push: | 2:10 | 2:49 | faster than 90% |
| Run 3: | 5:24 | 5:32 | faster than 55% |
| Sled pull: | 3:23 | 4:21 | faster than 89% |
| Run 4: | 5:11 | 5:31 | faster than 64% |
| Burpee broad jump: | 4:36 | 5:21 | faster than 70% |
| Run 5: | 5:20 | 5:40 | faster than 63% |
| Row: | 4:23 | 4:50 | faster than 93% |
| Run 6: | 5:22 | 5:32 | faster than 57% |
| Farmers carry: | 1:44 | 1:54 | faster than 67% |
| Run 7: | 5:11 | 5:31 | faster than 64% |
| Sandbag lunges: | 3:36 | 4:58 | faster than 91% |
| Run 8: | 4:17 | 4:54 | faster than 74% |
| Wall balls: | 4:37 | 6:24 | faster than 90% |
| Roxzone: | 4:59 | 5:43 | faster than 69% |
| Runs (8 km) | 40:23 | 42:15 | faster than 60% |
| Stations (8) | 28:28 | ||
| Finish | 1:13:46 | 1:23:58 | 583rd of 2,561 · faster than 77% |
744th of 2,671 Open Men (faster than 72%). Against the 80 who finished around 1:15:48: most time gained on wall balls (0:53), most lost on the eight runs (1:32). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 32% |
| SkiErg: | 4:02 | 4:27 | faster than 96% |
| Run 2: | 4:32 | 4:35 | faster than 53% |
| Sled push: | 2:14 | 2:40 | faster than 82% |
| Run 3: | 4:52 | 4:52 | faster than 49% |
| Sled pull: | 3:15 | 4:20 | faster than 93% |
| Run 4: | 4:43 | 4:52 | faster than 59% |
| Burpee broad jump: | 5:36 | 5:29 | faster than 47% |
| Run 5: | 5:06 | 5:02 | faster than 46% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 4:44 | 4:54 | faster than 59% |
| Farmers carry: | 1:49 | 2:04 | faster than 73% |
| Run 7: | 4:28 | 4:52 | faster than 71% |
| Sandbag lunges: | 3:46 | 4:58 | faster than 88% |
| Run 8: | 4:59 | 5:26 | faster than 70% |
| Wall balls: | 5:03 | 6:43 | faster than 86% |
| Roxzone: | 7:42 | 7:50 | faster than 52% |
| Runs (8 km) | 37:16 | 38:18 | faster than 57% |
| Stations (8) | 30:11 | ||
| Finish | 1:15:04 | 1:21:55 | 744th of 2,671 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Noah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 2:10 | Warsaw 2026 · best of 4 | 3:04 |
| Sled pull | 3:15 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:15 | Hamburg Hamb · best of 4 | 5:38 |
| Row | 4:21 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 1:44 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:36 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 4:37 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:42 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:59 | Warsaw 2026 · best of 4 | 7:23 |
How to read
Each station's best across Noah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Noah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 77%).
See the numbers
| Part | Noah: faster than |
|---|---|
| Ski | 91% |
| Push | 97% |
| Pull | 93% |
| BBJ | 85% |
| Row | 92% |
| Carry | 85% |
| Lunges | 94% |
| Wall balls | 88% |
| Roxzone | 77% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noah beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noah's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noah: 36:11 running, 28:44 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Noah | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:37 |
| SkiErg | 4:09 | 4:29 |
| Run 2 | 4:24 | 5:05 |
| Sled push | 2:13 | 3:17 |
| Run 3 | 4:46 | 5:28 |
| Sled pull | 3:20 | 4:30 |
| Run 4 | 4:46 | 5:28 |
| Burpee broad jump | 4:15 | 5:50 |
| Run 5 | 4:52 | 5:41 |
| Row | 4:21 | 4:46 |
| Run 6 | 4:44 | 5:33 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 4:22 | 5:31 |
| Sandbag lunges | 3:38 | 5:29 |
| Run 8 | 3:54 | 5:06 |
| Wall balls | 5:02 | 7:13 |
| Roxzone | 5:38 | 6:46 |
| Finish | 1:10:25 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:25.
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